Your morning routine is on automatic pilot for the most part. You don’t give it much thought.
But what if you tweaked your routine a bit? It could help send you on your way to more success in life.
GenuLines explains how that works.
(You can listen to this article by clicking on the player below)
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A Good Morning Routine Can Change Your Life
How would it feel to start your day motivated and organized? It would be great, wouldn’t it?
You’d know what you were doing, and that everything was sorted out. You’d feel brilliant.
It wouldn’t take much to get a great start to your day every day. The key is to create a morning routine that motivates and organizes you for success; every day.
One of the secrets of success for the very successful is a morning routine. It doesn’t need to be complex nor does it have to be time-consuming to create or follow.
First, you’ll need to commit to planning it. Then practice it daily until it becomes a habit.
Now let’s look at the morning routine of motivated and organized people:
Early Start
Forget about long lie-ins and putting the alarm on snooze every 5 minutes. Set your alarm for an hour (or even two) earlier than normal and see your productivity soar.
The early start may be tough at first. But if you go to bed earlier and get enough sleep you’ll soon notice a positive difference.
Positive Visualization and Affirmations
Set the tone of your day with a positive charge. Visualize your success from the get-go.
Use positive affirmations. To boost their efficacy display those affirmations where you can see them often.
Do this step within the first 20 minutes of waking. The affirmations will reach your subconscious before your conscious mind takes over.
Exercise
Do some form of exercise. It will get your blood flowing, send oxygen through your body, and generally wake up your entire system.
You don’t need to go for a 5-mile run every day. Your regimen could consist of morning stretching, yoga or Tai Chi.
These will help calm and ground you as well as provide time for inner contemplation.
Hydration
Make sure you keep your body hydrated. Many people start their day with a glass of water and lemon.
Herbal tea or green juice are also good choices for an early morning drink to get your day started the right way.
Planning
When you know what needs to be done you increase your chances of having a successful day. Have a to-do list ready and identify the order of priority.
Make sure the list isn’t too long, 10 items or fewer is an ideal length.
Nutrition
A healthy breakfast fuels your body for the day ahead. You’ll feel more alert.
And you’ll be better able to concentrate on what needs to get done.
Reading
Take some time to read. A few minutes of inspiring material will help you be positive and motivated.
Even 10 minutes can be enough to get your mind working and your motivation kick-started.
The list of possible reading material is endless. From biographies to self-help the writers can inspire you and even act as role models.
Money Tasks
Somewhere during your day, you want to do something that will either make you money or keep you from spending it. Pay your bills so that you don’t get overdue notices and charges.
Kitchen Patrol
Prep the day’s meals so that you don’t feel tempted to get take out when you’re feeling tired at the end of the day. Load the dishwasher.
Clear (and clean) the kitchen counters.
If you want to have a successful day, start it in a positive way. Having a morning routine will ensure that you’re organized for success.
And you’ll feel motivated from the start.
JohnK 1-22-2020
Overheard: “The sun is new each day” ~Heraclitus
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