Chi For Yourself is intended to promote good “chi” (pronounced chee), or essential energy, toward the living of a genuine life and in line with Universal Law. Guests and show topics are chosen on the basis of their contribution to higher levels of consciousness. We are dedicated to healthy human development.
CHI FOR YOURSELF welcomes back psychotherapist and author Susan Anderson. She brings us help healing the wound of abandonment through a step-by-step process of personal recovery. Susan Anderson is the author of THE ABANDONMENT RECOVERY WORKBOOK: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss The interview can be heard by clicking on the Blog Talk Radio logo…
Visit Susan Anderson’s website
Our guest on today’s CHI FOR YOURSELF is Juliya Juliette, author of the book Becoming the Boss: Of Your Own Life. The book is a very personal account of making conscious, and genuine change in her life! You can hear the interview by clicking on the screen:
Visit Juliya Juliette’s website
“We work too much, sleep too little, love with half a heart, and wonder why we are unhappy and unhealthy,” writes clinical psychologist Arthur Ciaramicoli. In this CHI FOR YOURSELF interview, Dr. Ciaramicoli discusses techniques for using empathy and cognitive behavioral therapy to perceive situations accurately, correct distorted thinking, and trigger our own neurochemistry to produce calm, focused energy. Dr. Arthur Ciaramicoli is the author of The Stress Solution: Using Empathy and Cognitive Behavioral Therapy to Reduce Anxiety and Develop Resilience. Click on the screen to listen..
Visit Dr. Arthur Ciaramicoli’s website
William Martin is today’s guest on CHI FOR YOURSELF. Through his
interpretation of the ancient Chinese text known as the Tao Te Ching, Martin elucidates revolutionary messages that take issue with power-seeking and greed. He emphasizes that humans have a “natural virtue” that can help them heal the planet; shows how Taoism’s simplicity can be subversive and its flexibility a potent force; and reassures that “when injustice is the rule, justice always lies in wait.” William Martin is the author of The Activist’s Tao Te Ching: Ancient Advice for a Modern Revolution.
…click on the screen to hear the interview..
Visit William Martin’s website
Our CHI FOR YOURSELF guest today is Matthew McKay, PhD, author of SEEKING JORDAN: How I Learned the Truth about Death and the Invisible Universe. Seeking Jordan is the story of McKay’s experiences after learning how to use a technique called channeled writing to connect with his son Jordan on the other side. He is not a psychic or a medium — quite the opposite in fact. He is a psychologist with a deep love of science who never expected to take this journey. But as he has learned, in the heart of pain exist things he never imagined.
You can hear the interview by clicking on this player..
Visit Matthew McKay’s website
Hear Zen DeBrucke today on CHI FOR YOURSELF. Zen DeBrucke is the author of YOUR INNER GPS: Follow Your Internal Guidance to Optimal Health, Happiness, and Satisfaction. Click on the player to listen..
Visit Zen DeBrucke’s website
Seven Self Improvement Tips That Will Make A Difference
by Amie Erickson
For people who are through it, they can tell you that self improvement is a journey. It all depends on where one is starting from. The most necessary thing but is getting that first step out of the way.Self improvement comes with the fulfillment that comes from understanding oneself. It is through this understanding that you get to grasp your house within the universe and your role here. You can understand that not everything has got to be a struggle; you can achieve success, made and happy and fulfil your mission.
As I have studied self improvement over the years, I’ve got picked out 7 self improvement tips that are a should for you to implement so that you’ll see yourself started on the journey of private growth. I’m going to share them with you in this article.
Have you ever ever puzzled how come back the globe these days is aware of thus a lot of regarding past great achievers? True, individuals took day trip to check them, but a heap of the stories and details that we have a tendency to know regarding them could only have return from themselves. They are a translation of their thoughts on to paper. They kept journals and recorded their observations and their feelings. For you, a journal is more than a map of your journey. It helps to clarify thought, to think additional clearly and to truly see where your thinking could not be thus good. You then need to improve. Once you record one thing it becomes additional than a fleeting thought. Tomorrow, you may look back and see how you felt, and you’ll compare with how you are feeling or suppose these days and you’ll be able to go ahead and create adjustments.
This is often the one that’s most unconsidered by most people, but it conjointly happens to be the foremost important of the 7 self improvement tips. Meditation is the most effective and handiest manner of reducing stress and clearing out your system. You dispose of junk thoughts and better of all, you leave area in there for clean, clear thinking. It additionally has direct health advantages; you’ll weigh down your heart beat and improve digestion simply by meditating for a few minutes every day. You will sleep higher and heal faster. Essentially, mediation is that the pillar of the seven self improvement tips – it is the one that produces all the others effective.
Expecting to Win
Of the seven self improvement tips, this one is the hardest to clarify because some folks just do not seem to listen to it. You wish to vary your thinking therefore that you tune yourself to expecting positive results. What’s success alternative than what you’re thinking that regarding? How will you get rich and be happy if every outcome you expect is negative? Some people are quick to argue now, however what they don’t understand is that along with their positive thoughts are a ton of negative thoughts that have an effect on outcomes.
Expectations aren’t regarding outcomes. They’re concerning bold, right action and knowing that the results will be in your favour no matter what they can be.
Writing Goals and Plans of Action
A written goal is sort of a map. Let me challenge you right currently to jot down down a tiny goal, one thing that is inconsequential and to who’s outcome you are not attached and stick it where you’ll be able to see it every day. The instant you see your goal, you see plans of action concerning it start to form. You discover yourself spurred into action to try and do the proper thing. Return after thirty days and see how far along your written goal you’ve come. Did it facilitate to write down it?
I can challenge you that every time you are feeling in a very rut and like things are not working out for you, pull out your goal book and begin by ticking off how many of the last heap you have got achieved and then adding on new ones. You always come out with a clearer mind.
Be well Rounded
All areas of your life contribute to your self improvement. Your relationships, your health, your finances, will all affect any kind of private growth you are attempting to attain if they’re out of balance. Simply one in all them going dangerous can lead to any or all of them going bad. As you seek to begin on personal development, work on all areas. – work on maintaining physical stamina, emotional fortitude, financial security and a smart social support system to realize personal growth.
This has the power to vary your inner dialogue, and it is a powerful tool considering that much of the discontent in our lives is caused by inner dialogue. What does one advice yourself? Start to write down down an affirmation daily on all key areas of your life and rehearse it aloud twice daily. You are teaching you subconscious positive dialogue.
Teach to Learn
Of the 7 self improvement tips, this one is the one that will help you master self improvement the most. You learn one thing better after you teach it. As you teach, your inner mind opens therefore that you’ll be in a position to digest and transmit information. Whatever you were trying to teach will be sitting there in your mind forever. Teaching is also a manner of holding yourself accountable – there are specific standards expected of academics so that students will follow in their steps. If you’ve got no one to teach, write!
|About The Author
Amie Erickson has been writing articles online for nearly 2 years now. Not only does this author specialize in Self Improvement, you can also check out her latest website about:Retirement for Seniors Which reviews and lists the best