A big part of any survival plan is resilience. It’s crucial to endure a situation until you can get the upper hand.
Let GenuLines help you in the process as we look at this quality called resilience.
The Importance of Resilience: The Survival Skill
Failure is always an option. In fact, failure is inevitable,
Every successful person has had their fair share of failure. It doesn’t matter how many times you fall, only that you get back up again.
The ability to recover after failing a task is resilience.
Why is resilience important? Well, there are several reasons:
● Protection from overwhelming experience
Without resilience, every obstacle that you face can be daunting. Developing mechanisms for handling these difficult experiences makes them a little less scary.
● Handling stress
Stress isn’t all bad. It pushes us to act and make decisions in life.
Instead of stress being something to hold you back, you can use it to draw motivation and push you forward.
● Mental wellbeing
If you’re resilient you won’t let failure get you down. Repeated failure at a task can be draining.
Resilience gives you the mental toughness needed to maintain a strong psychological balance.
● Realistic mindset
Without resilience, we tend to have a different world view. One that doesn’t seem so intimidating.
Resilience can help you see the world for how it is. An often unnerving, threatening, and even terrifying place.
But it’s okay for the world to be a scary place. As long as you have the psychological capacity to handle it. you don’t have to bend reality to feel more comfortable.
● Make the best of a bad situation
Failure is not the end; it’s an opportunity. Failure teaches us to learn from our mistakes. We can use that knowledge to move forward more in a more efficient way.
If we don’t learn from our mistakes we can never improve and do better the next time.
● Improve the way you value yourself
Being able to bounce back from a bad situation can help improve your self-worth. You won’t see yourself as someone ill equipped to handle bad situations.
Resilience can make you feel strong powerful and worthy.
Relying on yourself isn’t always easy. But to do it time and time again proves that you don’t always need someone else to do something for you.
In turn, you’ll see yourself as someone who can succeed regardless of the challenge.
Remember, resilience is a skill that you can cultivate and grow with training.
Next time you find it difficult to pull yourself up from failure, do it anyway.
See how being resilient can change your entire mindset.
JohnK 8-14-2023
chiforyourself.com
Overheard: It’s not the strongest of a species that survives, nor the most intelligent, but the ones most resilient and responsive to change”
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