Resilience

Tag Archive for Resilience

5 Signs You Need to Improve Your Resilience

October 2, 2023 John Uncategorized No comments

Need a little more resilience in your life? It could come in handy during tough times. Today we’re offering you some “tough love.” from GenuLines.

5 Signs You Need to Improve Your Resilience

Successful people are resilient in some shape or form. If not they would never overcome failure.

You might see yourself as resilient, and in many ways, you could be right.

But if the following descriptions fit you, then your resilience may be falling short . Here are five signs that mean you need to improve your resilience.

1. You’re afraid of failure
Failure is a natural part of success. You may fail several times before you succeed in something.

In fact it may even be necessary before you see that success.

Being able to face your failures is a part of being resilient. If you let all your unsuccessful attempts keep you down you may never try again.

Being afraid of failure may be a sign that your resilience is not as strong as you think

2. You let negative thoughts keep you down
Resilience is a sign of mental fortitude. You can survive challenges without pervasive thoughts discouraging you from trying.

Negative thoughts also impact your mental health. And they can lower your perception of self-worth.

If you’re prone to constant negativity you need to work on your positivity. Positive thinking is a tenet of resilience and can help you find success.

3. You don’t learn from your mistakes
Growth is an important factor in resilience. Improving your skills and abilities will lead you to success.

How can you ever grow as a person if you keep making the same mistakes over and over?

Take a clear look at your mistakes. Don’t place blame.

You’ll improve yourself. And, you’ll grow.

Don’t pretend your mistakes never happened or you’ll be unable to avoid them the next time.

4. You lack confidence
Resilient people are confident in their abilities. even without success on the first try. Confidence gives you the willpower to try new and intimidating things.

If you’re too afraid to try, you’ll never succeed.

5. You don’t take responsibility for your failure
It’s easy to place blame on outside factors that you have no control over. You won’t always have power over everything, so you have to take every situation for what it is.

By acknowledging what you can control and change, you take agency in your life. Admit it if something didn’t go right because of something you did.

Don’t always blame others for your mistakes.

Resilience gives you the power to overcome challenges. Without it, you’ll be more prone to give up.

If you find that some of these signs describe you, then you may need to take steps to improve your resilience.

JohnK 10-2-2023
chiforyourself.com

Overheard: “Fall seven times, stand up eight”

~Japanese Proverb

The Importance of Resilience: The Survival Skill

August 14, 2023 John Uncategorized No comments

A big part of any survival plan is resilience. It’s crucial to endure a situation until you can get the upper hand.

Let GenuLines help you in the process as we look at this quality called resilience.

The Importance of Resilience: The Survival Skill

Failure is always an option. In fact, failure is inevitable,

Every successful person has had their fair share of failure. It doesn’t matter how many times you fall, only that you get back up again.

The ability to recover after failing a task is resilience.

Why is resilience important? Well, there are several reasons:

● Protection from overwhelming experience
Without resilience, every obstacle that you face can be daunting. Developing mechanisms for handling these difficult experiences makes them a little less scary.

● Handling stress
Stress isn’t all bad. It pushes us to act and make decisions in life.

Instead of stress being something to hold you back, you can use it to draw motivation and push you forward.

● Mental wellbeing
If you’re resilient you won’t let failure get you down. Repeated failure at a task can be draining.

Resilience gives you the mental toughness needed to maintain a strong psychological balance.

● Realistic mindset
Without resilience, we tend to have a different world view. One that doesn’t seem so intimidating.

Resilience can help you see the world for how it is. An often unnerving, threatening, and even terrifying place.

But it’s okay for the world to be a scary place. As long as you have the psychological capacity to handle it. you don’t have to bend reality to feel more comfortable.

● Make the best of a bad situation
Failure is not the end; it’s an opportunity. Failure teaches us to learn from our mistakes. We can use that knowledge to move forward more in a more efficient way.

If we don’t learn from our mistakes we can never improve and do better the next time.

● Improve the way you value yourself
Being able to bounce back from a bad situation can help improve your self-worth. You won’t see yourself as someone ill equipped to handle bad situations.

Resilience can make you feel strong powerful and worthy.

Relying on yourself isn’t always easy. But to do it time and time again proves that you don’t always need someone else to do something for you.

In turn, you’ll see yourself as someone who can succeed regardless of the challenge.

Remember, resilience is a skill that you can cultivate and grow with training.

Next time you find it difficult to pull yourself up from failure, do it anyway.

See how being resilient can change your entire mindset.

JohnK 8-14-2023
chiforyourself.com

Overheard: It’s not the strongest of a species that survives, nor the most intelligent, but the ones most resilient and responsive to change”

~Charles Darwin

Resilience For You and Good Brain Health, Too!

October 31, 2018 John Uncategorized No comments

If you didn’t get a chance to hear the most recent Chi For Yourself interview on resilience you’ll want to take a listen.

Linda Graham was our guest, and she talked about her book Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster

Talking points included:

Encouraging parents to help their kids be more resilient
Resilience as tested in the workplace
Affirmations and meditation toward resilience
The “Negativity Bias”
The breaking point

Listen to the show by clicking on this Chi For Yourself logo:

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Chi For Yourself brings you lots of information on meditation. Here’s a rather long article on how meditation can help brain health.

If you want to read it in its entirety you can click on the link and be taken to the Chi For Yourself “Meditation” page

ARTICLE:

Can Meditation Help Keep Your Brain Young?

As we age, our brains lose weight and volume. These changes may start to occur as early as our mid to late 20’s.

Research has shown people who meditate lose less brain mass over time than those who do not. One finding was especially interesting.

People who meditated showed less of a decrease in their white brain matter.

White brain matter acts as a connector and insulator for gray brain matter. It carries nerve impulses between the functional parts of the brain. Continue reading the article

JohnK 10-31-2018

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