Tag Archive for resolutions

3 Steps to Creating New Habits

 
Let’s talk about forming new habits. There are times in our lives when we want to create new and better habits for ourselves.
 
This could include getting into the habit of eating healthier. It might be drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work-related, or spiritual, or…
 
There are so many areas in our lives we can improve and make easier if we create new habits. 
 
Getting into the habit of doing something is often easier said than done. We seem to form bad habits without any effort, but getting into a “good” habit can be a little more challenging. 
 
arrows toward habits
 
We’ll break it down into a three-step process. This will make it easy to follow until you’ve internalized the new behavior and made it a true habit. You’ll do it without having to think about it. Like brushing your teeth. 
 
Decide What You Want To Do 
 
The first step is to decide what the new habit is. Be as specific as possible. Be bold. Don’t tell yourself you want to exercise more. Say something like “I will go for a 30-minute walk every single day.” Deciding what your new habit will be and committing to when and how you’re going to do it, is half the battle. 
 
Remind Yourself To Get It Done 
 
The next few days should be smooth sailing. You’re motivated and excited to get this done. Sticking to your new habit isn’t an issue. But a few days in you’ll notice that it’s easy to slip back into old habits. 
 
Say it’s raining and you’re not feeling like going out and walking. Or the hours in your day seem to be getting away from you. This is when it’s important to have a daily reminder. Set an alert on your phone or add the new habit to your daily to-do list for a while. 
 
Make It Part Of Your Routine Until It Becomes A Habit 
 
It takes some time before a new behavior becomes a true habit. Until then, a routine will work to your best advantage.
 
A routine will help you solidify the habit. This way you won’t have to spend a lot of willpower or rely on daily reminders. 
 
Make that daily walk part of your after-dinner routine. Or switch from grabbing a snack at the vending machine at work at 10:00 in the morning to packing a healthy snack. 
 
You can do this! Decide to create the new habit. Practice the routine until it’s second nature and you’ll be well on your way to forming a new good habit. 
 
JohnK 1-17-2018
 
 
 
 
Image for overheard for habit formingOverheard:  “Whatever ought to be, can be”
                     ~ James Rouse
 
 
 
 
 
 

Got Resol-YOU-tions ?

 

Ready..set..2013!

We’re off to the resolution races- lose 20 pounds, move to a nicer address, take that tropical vacation.

As we move into another year I know that many of us are asking: What is it that really matters this year?

Are your New Year’s resolutions about the small things–getting organized, losing weight, getting in shape, being a little kinder…or about something wider and deeper?

There’s nothing wrong with making small commitments, but are they enough for you and who you intend to become, what you know you must do in this world?

Or are you ready to step into something bigger and more radical–daring to fulfill your passion to evolve not only a better self, but a better world and a more enlightened future?

May I suggest some inward inspection to start the process? Ask yourself:

  • What is happening in my life?
  • How is my health?
  • How is/are my relationship(s)? Really, how are they?
  • How are my finances? Do I enjoy my work?

Just a few ideas to take care of the inner self so that the outer results might be more satisfying.
Happy New Year!

 

JohnK  1-1-2013

 

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