Tag Archive for genuine living
Find Your Authenticity by Embracing Your Inner Self
Are You Wasting Your Energy on Meaningless Things?
Challenging times demand that you maintain a state of peak energy. But that peak condition can wear down in ways you’re not aware of.
Today GenuLines looks at ways you might be squandering your energy.
Are You Wasting Your Energy on Meaningless Things?
Energy Re-direction
Food And Drink And Your Anxiety
Food And Drink And Your Anxiety
-Coffee
-Soft Drinks and Colas
-Alcohol
Foods
-Chocolate
-Excessive Sugar
-Refined Flour
-Processed Foods
4 Self-Care Tips For Extra Busy People
4 Self-Care Tips For Extra Busy People
1. Establish a morning routine
3. Get enough sleep
Can Minimizing Your Life Boost Your Productivity?
Tough times can be tough on your productivity. You feel like something is missing from even your best efforts.
Today GenuLines pitches in with a suggestion that you do some ‘addition by subtraction.”
Can Minimizing Your Life Boost Your Productivity?
What Does Minimizing Your Life Mean?
How Could Minimizing Life Help?
What Can Improved Productivity Do for You?
5 Great Reasons To Cut The Sugar From Your Diet
Sugar is sweet. We know that.
But GenuLines reminds you that cutting back on sugar can sweeten your overall health.
5 Great Reasons To Cut The Sugar From Your Diet
There’s been a lot of talk in the media about the evils of sugar consumption. Sugar is hiding in all sorts of foods including bread and salad dressing.
Consuming Sugar Spikes Your Insulin
Consuming Sugar Makes You Gain Weight
Consuming Sugar Increases Your Risk For Diabetes and Metabolic Syndrome
5 Consequences of Chronic Boredom
5 Consequences of Chronic Boredom
You Do You
Downtime can be scary!
• Obesity
• Depression
• Stress and anxiety
• Alcohol and drug abuse
• Heart disease
Overheard: “The two enemies of human happiness are pain and boredom”
Powerful Goals Are Yours If They’re S.M.A.R.T.
Powerful Goals Are Yours If They’re S.M.A.R.T.
S
Stands for specific. Be precise.
Use language that spells out what the goal is.
M
A
R
T
You Can Find Joy In Challenging Times
“There’s no joy in Mudville” is a line from the poem “Casey At The Bat.” Today there doesn’t seem to be joy anwhere in the world.
But GenuLines reminds you can build a foundation of joy, even in an age of social isolation.
(listen to this article by clicking on the radio image or scroll down to read)
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You Can Find Joy In Challenging Times
Surround Yourself With The Right People
Remember That Nothing Is Permanent
Base Your Happiness On Yourself
Junk Food Is NOT Food, It’s Junk
Are you a junk food junkie? Today GenuLines gives you an idea of what you’re taking into your body.
You may want to re-consider.
(You can listen to this article by clicking on below or scroll down to read)