Tag Archive for eating right

Eating To Live And The Signs That You Eat Too Much

Eating is a fundamental pillar of life. Most of us enjoy it, especially when we’re savoring some great tasting food!
eating bad food Unfortunately, we also don’t always have the best sense of when to stop eating. Especially when we have access to good-tasting foods in immense quantities.
We poke fun at humorous situations such as Homer Simpson eating until he can’t move. But, there are consequences to this. They range from a mild stomach ache to cardiovascular disease or diabetes.
Plus, overeating is not as dramatic as eating until our pants are about to burst. It’s subtle. It’s more like eating more than we need in one sitting. Or eating until we’re full rather than eating until we’ve gotten the nutrients we need.
We don’t have the natural constraints our ancestors did to prevent us from overeating. In evolutionary terms, most humans couldn’t overeat. Large-scale agriculture and food processing are fairly recent developments.
Most humans (especially Americans) have access to more food and convenience than ever.
So, what drives us to eat more than we need?
One key insight is the emotional connection to food many people have. Research has shown that they tend to eat more or overeat when they’re feeling sad. Or depressed. Or if they’re struggling with an issue.
A study in the Journal of Adolescent Health looked at eating disorders like binge eating. It found that “it’s important to consider depressive symptoms in overeating.”
Are we eating because we’re hungry, or because of an emotional issue we’re dealing with?
Another consideration is symptoms of Hypoglycemia or low blood sugar. The Medical University of Warsaw found that these symptoms can lead people to eat more. Why? To satisfy urges to increase insulin. So, it’s important to practice moderation when eating sweets. They cause us to eat far more than we actually need.
Finally, your body is your best warning system. Warnings come when you experience constipation, blockage, vomiting or stomach aches. Your body is telling you it’s had enough.
If you feel a constant need for laxatives or antacids it’s most likely your body’s alarm system at work. It’s telling you that you’ve taken in far more food than you need.
Your body’s energy level and mental alertness also are signs of eating too much.
We all enjoy a well-prepared meal or delicious healthy snacks. Yet as far as biology is concerned food is no more than fuel for our body to consume and turn into energy.
                                                                                                                                          eating bad food
But when you bog your system down with excess or poor quality food (A.K.A. junk food) your energy will decrease. You’ll feel sluggish and less alert. Rather than boost energy, it will make your digestive system feel overloaded.
Your brain and your emotions work together to send you the warnings. These can come in the form of depression or stress.
Be mindful with this. Be aware of your current state. Your body tells you through your energy levels and digestion system when you’ve had too much.
The signals are there. Are you listening?
JohnK 1-31-2018
Image for overheard for eatingOverheard: “It’s not that some people have the willpower and some don’t. It’s that some people are ready to change and others are not.”
                    ~Carl Sandburg

More FREE STUFF: Treating Pain With Aromatherapy

aromatherapy doctorGrowing numbers of respected physicians and health care professionals agree on the benefits of aromatherapy. They’re finding that pleasurable smells go to work immediately on your brain, easing pain and relieving stress. 

How does this work? It has to do with the way your nose communicates with your brain. 

Aromatherapy affects your brain’s emotional center, also known as your amygdala.


CHI FOR YOURSELF invites you to check out a FREE list of some popular aromatherapy scents available in essential oils and other products, as well as the healing benefits they provide.

Click on this button to get the report:

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To your health!


JohnK 8-14-2017

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Natural or Not Natural? That Is The Question

We see the word “natural” at every turn. Health organizations and food makers love this word. They tell us that natural is our signal that certain food is healthy and good for us.
You may believe this yourself. After all, you see natural listed on product labels all the time. But what does natural actually mean?

Chris Lawton

Consumer Reports magazine warns that natural can be a very misleading word. Some are calling on the FDA (Food and Drug Administration) to ban the word’s use on food labels.
Now, it’s unlikely that manufacturers will put the word “unnatural” on a product. Yet foods described as natural can be healthy, unhealthy, or have no effect on you at all.
By the way, the FDA has yet to come up with a hard and fast definition of natural on a label. Other modern countries are facing the same challenge.
So, for years manufacturers have had no problem slapping the natural label on food. Some of it is actually unhealthy.
If the “Natural” Labeling Process Seems Confusing To You, You Are Not Alone
Let’s look at a recent survey by the Consumer Reports National Research Center*. 60% of the 1,000 shoppers questioned said they look for the word natural on labels. 66% believe natural means no artificial ingredients, genetically modified organisms, or pesticides. Yet there are no mandatory disclosures that allow foods to carry the word natural.
You can see where this is going. No hard and fast rules for natural as it applies to food can assume too much trust. With that in mind, what steps can you take to be confident that your food is natural?
A good starting point is to contact the manufacturer. It may take some time, but get someone on the phone. Ask some hard questions. Get the name of the person you’re talking to. Ask him or her to send any and all relevant information to you via snail mail or e-mail.
The contact person may tell you such information is “proprietary.” That they’re not allowed to tell you. Consider this a red flag.
Also, keep in mind that food with tons of sugar and calories may actually be natural. But that doesn’t make them healthy.
The bottom line? Stay away from packaged foods wherever possible. Eat whole foods. More fruits and vegetables than processed items.
Take the steps to ensure that you’re getting more natural and healthy foods. After all, you and your family are worth the effort!
JohnK 8-7-2017


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