Tag Archive for Chi For Yourself

5 Tips To Stop Stress Eating

October 10, 2022 John Uncategorized No comments

It seems your stress never stops. And you’re thinking the same might be said about your eating.

Today GenuLines chips in with some ways to delete the caloric part of this equation. . 

5 Tips To Stop Stress Eating

 

man is stress eatingStress eating can happen to any of us during any stressful situation. We turn to food for comfort.
 
This is not a healthy way to deal with stress and will cause weight gain, depression, and low self-esteem. Here are 5 tips that can help you end stressful eating.

 

Food Choices

We often turn to junk food for comfort such as chips, chocolate, candy and anything sweet. You can create a food diary to track your eating progress.
 
Keep track of what you eat, when you eat, and what times you’re hungriest to figure out what is your trigger food.
 
You don’t want to throw out every one of your favorite foods because this will only tempt you more. Instead, make healthier food choices.
 
You’ll feel better. and healthy eating helps decrease your appetite and improve your health in general.

Exercise

The second tip is to exercise. .Stress can bring on depression and overwhelm.
 
Exercising will help manage stress and keep you healthy. You don’t need to run to the gym or a treadmill.
 
You can work out at home, go jogging, running, play a sport, or go for a walk.
 
Mayo Clinic studies found a positive connection between exercise and feeling better. They found that your brain receives feel-good neurotransmitters called endorphins.

Meditation

Meditation is a powerful tool used for stress, anxiety, and depression. It brings you into a relaxed and soothing mood.
 
Even if you only meditate for 5 minutes, you’ll feel a difference. It’s best to meditate every day to help cope with stress.

Prevent Boredom

The fourth way to end stressful eating is to prevent boredom. Many people don’t realize they turn to food because they’re bored.
 
To prevent boredom, keep active throughout your day. Buy some art supplies from your local art store. and you can paint, draw, try out pottery, knitting, or even sewing.
 
There are so many things you can do to fill up your day no matter where you live. You can go into the city.
 
Visit an art gallery, learn a new language, read a book, visit family or friends to help prevent boredom.
 
Your preoccupied mind will keep your thoughts away from eating unless necessary.

Support

Call calling a friend or family member for support. It’s a great option to help overcome stressful food intake.
 
In fact, some other options such as joining a support group or signing up for therapy will help you even more!
 
Talking with a professional will help you identify your stressors and triggers. And you’ll come away with a plan that works best for you.
 
Joining a support group partners you with others facing the same challenge. It’ll be inspiring and uplifting!
 
JohnK 10-10-2020
 
stick figure hears about stressOverheard: “Adopting the right attitude can convert a negative stress into a positive one”
                                       ~Hans Selye
 
 
 
 
 
disclaimer for stress

What Are You Doing with Your Life? Tips for Figuring It Out 

October 3, 2022 John Uncategorized No comments

Yo want to make good life choices. But you can’t figure out where to start. 

Get some ideas today from GenuLines and then get going and start mapping it out. 

What Are You Doing with Your Life? Tips for Figuring It Out 

Do you often find yourself wondering what to do with your life? Many people reach a point where they feel they lack direction.
 
Instead of living life to the fullest, they only go through the motions.
 
sign says live life
 
If this sounds like you, there are things you can do to help you get out of the rut. Below, you’ll find some fabulous tips for figuring out what it is you want from life.
 
Consider Your Passions
If you want to know what direction to go in, it’s helpful to think about the things you’re passionate about. The things that motivate and inspire you will change from time to time.
 
For example, what you want today may look very different from what you wanted a few months ago. We change and adapt over time according to our experiences.
 
This means to keep a direction in life, we need to assess what it is we want. Figuring out the things you’re passionate about will help you to understand where to go next.
 
And what you need to do to get there.
 

Address Your Fears

Even if you know what it is you want to do, you might be stuck because of fear. It’s one of our most powerful emotions.
 
Fear can stop you from going after the things you want in life.
 
So, if you’re going to move forward and figure out what it is you must do in life, you’re going to need to address your fears. Figure out where the fear is coming from.
 
Then, be willing to work it them so you can stop it controlling your life.
 

Assess Your Current Goals

Do you have any goals you’re working toward right now? Chances are, if you aren’t sure what you’re doing in your life, you won’t have any goals to work towards.
 
This can exacerbate the problem.
 
You need to set goals to keep you motivated and positive. When you have something to work toward it gives you a purpose each day.
 
You generate more motivation to get you to where you need to be. Make sure you set small, specific goals that are easy to achieve.
 

You Don’t Need To Have It All Figured Out

Nobody has everything in life figured out. There will always be doubts and things you want to do better.
 
In fact, at times going with the flow can present you with a lot of opportunities you would otherwise miss.
 
Feeling like you don’t know what you’re doing in life can be lonely and frustrating. Let the above points help you figure out exactly what you want.
 
JohnK 10-3-2022
 
 
stick figure hears about lifeOverheard: “Life is what happens while you’re busy making other plans”
                                   ~John Lennon
 
 
 

 

disclaimer for life

What to Do When You Feel Stuck or Trapped in Life

September 26, 2022 John Uncategorized No comments

You’ve heard the saying “life is tough, then you die.” It’s like you’ve been bound and gagged all your life.

Let GenuLines help you get un-stuck with this look at some countermeasures.

What to Do When You Feel Stuck or Trapped in Life

When you feel stuck or trapped in your life, it becomes almost impossible to be happy. You tend to feel depressed, frustrated and dissatisfied.
 
man trapped by life
 
 
The truth is life is full of ups and downs. There will be times of great change, and times where nothing changes at all.
 
Feeling stuck at some point in your life is normal, but that doesn’t mean you have to stay that way. Here, we’ll look at some of the best things you can do when you feel stuck or trapped in life.

 

 

 

 

Make That Tough Choice

There’s a reason why you feel stuck or trapped in life, and it’s often down to avoiding making a tough decision. For example, if you feel trapped in a job you hate, the tough choice would be to leave that job.
 
If you’re in a relationship that isn’t working, the hard choice would be to walk away.
 
What choice are you avoiding changing? Sometimes, the only way to move forward and be happy is to have the courage to make the difficult decisions.
 
You deserve to be happy, so never be afraid to do what’s right for you, no matter how hard it is.

Begin With Small Changes

Making changes in your life can be overwhelming. So if you want to get out of your current situation, start with small changes. Do this until you feel comfortable and confident that you’re making good decisions.
 
Think about the things you want to change and then figure out the steps you’ll need to get there. Working on change one step at a time prevents it from becoming overwhelming.
 
You’ll see steady progress as you make smaller changes. And you’ll gain the motivation to carry on making bigger ones.

Work On Self-Improvement

How you feel about yourself can hold you back. If you do feel stuck or trapped, could it be due to a lack of confidence or self-belief?
 
Working on self-improvement can help you to view your life in a more positive way. You’ll be able to recognize opportunities.
 
You’ll be more likely to work through any challenges keeping you from your dream life.
 
Think about your current flaws. What can you improve about yourself to be a better person?

Commit To Being Yourself

The problem could be that you aren’t being yourself in life. Many people find they struggle to be themselves around other people.
 
If you’re trying to present a fake version of yourself to others, you’ll never be happy. Only by being your true self will you be able to live a fulfilled and happy life.
 
Feeling stuck or trapped in life is common, but it doesn’t mean you need to stay stuck. The above tips and advice can help you to start moving forward and living the life you deserve.
 
You may feel trapped, but this is an illusion. You know what you need to do.
 
Now build up the courage to do it.
 
JohnK 9-26-2022
 
Stick figure hears about lifeOverheard: “Life isn’t a matter of milestones, but of moments”
                                     ~Rose Kennedy
 
 
 
 
Article image by Zachary DeBottis: https://www.pexels.com/photo/silhuoette-of-a-person-2953863/
 
 
disclaimer for life

What Is Personal Mastery?

September 19, 2022 John Uncategorized No comments

Your road to personal mastery can be long and winding. And it can be a frustrating process. 

GenuLines has been on this road before, and today we’ll make some of the “stops” along the way. 

What Is Personal Mastery?

Personal mastery is about approaching life in a different way. People sometimes refer to it as a journey towards continuous improvement.
 
Tiger showing mastery
 
 
Certain key principles can guide you. These include vision, purpose, creative tension, and commitment to truth.
 
Add to those an understanding of the subconscious mind.

 

 

Vision

One of the most important fundamental aspects of personal mastery is personal vision. Combine these two and you get a guiding philosophy.
 
This can be your operating system throughout life. Supplement with books, tapes, and courses for continued growth.
 
Personal mastery is about loving yourself and expressing your gifts to the fullest. It’s not about control or limiting yourself.
 
The more you suppress things the tougher it is to overcome them.

Take Responsibility

Personal mastery is self-discipline. It’s about taking responsibility for the direction that your life is going to take.
 
You come to realize that you can do anything with the aide of your skills and talents. Discipline can clarify and deepen your perspective in life.
 
And it can help you develop patience and a healthy view of life.

See The Signs

Personal mastery can actually help you become successful in life. A sign of progress is starting to understand your strengths, talents, and purpose in life.
 
Personal mastery makes you inspired, energized and happy with your life. You start to show a sense of commitment in changing on how people perceive life and the world.
 
Important qualities to include on your journey are integrity, humility, justice, and industry.

A Long Road

Reaching personal mastery has no shortcuts or no quick fixes. The process can take a lifetime.
 
You’ll detach from self-interest or selfishness. You’ll encourage people to care about and serve others.
 
And you’ll see the connections in your surroundings and everything in general as a whole.
 
Proactive behavior is another product of personal mastery. You base your actions and services on maximizing your skills in a creative way.

Summary

Personal mastery guides you to awareness of your beliefs, attitudes and behavioral impacts. It also enables self acceptance, and responsibility for your action, attitude, and thought.
 
It’s living with integrity and purpose. And it’s all tied together with your ideals, standards, and behavior
 
JohnK 9-19-2022
chiforyourself.com
 
 
stick figure hears about masteryOverheard: :”The happiness of a man in this life does not consist in the absence but in the mastery of his passions”
                                    ~ Alfred Lord Tennyson
 
 
 
 
 
disclaimer for mastery
 
 
 
 

5 Steps To Boost Your Motivation Skills

September 12, 2022 John Uncategorized No comments

Motivation is like a muscle, and it can get flabby over time. There are ways to deal with this. 

Let these GenuLines pointers be your strength coach and motivator. 

5 Steps To Boost Your Motivation Skills

Life can sometimes feel like nothing more than one struggle after another. This is especially true for anyone set on living a life of fulfillment and achievement.
 
Motivation is the one variable that allows you to push yourself when those around you give up.
 
suggestion to motivation
 
 
Today’s post is worth your attention. Even if you’ve never thought of yourself as driven , but would like to change that.
 
We’ll look at 5 helpful steps, in no particular order, to help boost your motivation and drive.

Know Your Why

When you first set out toward a goal or achievement, your “why” for doing so tends to be pretty clear. But as you work toward your goal, the foundation can become obscured.
 
No matter what you pursue there WILL be days on which you feel less motivated than others. Stay aware of why you started in the first place.
 
It will serve as your second (or third, or fourth) wind to get back up and keep pushing.

Know Your Direction

Extreme motivation has a tendency to cause you to put your head down and work like a maniac. At times this mindset is beneficial.
 
You want to maintain some sense of direction.
 
Big goals rarely consist of point A and point B. Instead, it’s important to have a general outline in mind of each step toward your destination.
 
So yes, keep your nose to the grindstone.
 
But look up every now and then. Adjust and begin the next phase of your blueprint.
 
This is the way to continue heading in the right direction!

Allow Small Victories

Make sure you enjoy small successes in pursuit of the finish line. No matter how much (or little) motivation you have towards your goal.
 
You won’t run out of gas before you get there. Take some time to reward yourself when you do one of the (often many) small steps along the way.
 
And remember: You Versus You, not You Versus Them
 
Keep in mind that your goals are YOUR goals. Letting other people’s pursuits dictate what you strive for is counter-productive.
 
You won’t find the motivation to achieve great things without personal conviction. Whatever it is you want, the only comparison to consider is to the person you were the day before.

Controlled Tunnel Vision

Consider this: whatever you’re after most likely involves only one facet of your life. Career, athletic, personal and other areas won’t stop while you go after it.
 
Balance is always key. Don’t let the rest of your life fall to the wayside while you pursue your dream!
 
JohnK 9-12-2022
                   
Stick figure hears about motivationOverheard: “Hold the vision, trust the process”
                               ~Unknown
 
 
 
 
 
 
disclaimer for motivation
 

5 Factors That Keep You From Finding Your Life’s Purpose

September 5, 2022 John Uncategorized No comments

Why are you here and what is your purpose? Don’t spend your life struggling with this question, as many do. 

Explore the possibilities with GenuLines and start finding some answers.

5 Factors That Keep You From Finding Your Life’s Purpose

A great way to find your true purpose in life is by living what I call your ‘genuine life.” You live your life without needing approval from other people.
 
sign warns wrong way to purpose
 
You explore your interests and passions. And when you discover that passion, you have to listen to one voice only.
 
The voice that lives inside of you. That voice which is your True North.
 
 
 
 
 
The voice that will tell you to keep trying, keep moving, believe in yourself, and to stay true to your purpose.
 
Unfortunately, few people find their true purpose in life. They’re living a life someone told them they’re supposed to live.
 
Or they follow the misguided notion that finding your true purpose takes years and years. Which may not always be the case.
 
Here are 5 things that are hindering you from finding your true purpose in life:
1. You don’t know where to begin
To find your calling know where to begin searching. And the best place to start is inside you.
 
What are you passionate or excited about? What are you so good at that people come to you for help or advice?
 
That could be your true purpose.
2. You rely on other people to dictate your life purpose
You miss your calling when you become accustomed to people telling you how to live. And what you ought to be doing.
 
Close friends or family may have the right intentions when advising you. They’ll tell what you should be pursuing.
 
But because they have good intentions doesn’t mean they’re right. They may have a picture of who and what they want you to become.
 
But that doesn’t mean it’s what you must become.
3. You’re busy comparing your life to that of others
Don’t spend your time focusing on “If only I was that smart.” Or “I wish I could do that.”
 
You won’t appreciate what you’re already great at. Get rid of negative thoughts, and replace them with “I was born to have an impact and I will find out what that is.”
4. You already have a “picture” of what your purpose is
We all have an “idea” of what we’re meant to do. Or which line of work we’re supposed to be in, particularly during our adolescent years.
 
Not to generalize but more often than not this is an idealized “picture.” This picture from our younger years turns out to be the wrong picture. 
5. You are not seeking guidance from the right people
While discovering your true purpose on your own is the way to go, seeking guidance from the right people won’t hurt. It will speed up the process of finding out what your calling is in life.
 
It will give you ample time to look for ways of staying true to your purpose. And working on becoming who you’re meant to be.
 
JohnK 9-5-2022
 
Stick figure hears about finding purposeOverheard: “There is no hope of success for the person who does not have a central purpose, or definite goal at which to aim”
                                               ~Napoleon Hill
 
 
 
disclaimer for purpose
 
 
 
 

Why Stress is Terrible for Problem Solving

August 29, 2022 John Uncategorized No comments

Working on problems and dealing with the resulting stress is a delicate balance. It can derail an important project.

GenuLines looks at the problem for ways you can keep everything “on the rails,”

Why Stress is Terrible for Problem Solving

Got a challenging problem that’s causing you stress? Is it preventing you from working to the best of your abilities?
 
 
 Then take a lie down!
 
 
Lying down on the job might sound like the worst thing you could do when you have a problem. But it’s actually one of the very best options of all.
 
Let’s take a look at why…

Neurochemistry and Problem Solving

When we’re stressed, our body assumes that we are in immediate danger. And it responds by putting us in the ‘fight or flight’ mode.
 
This means that we’re flooded with norepinephrine, dopamine and cortisol – stress hormones.
 
These have some effects on the body. From contracting our muscles, to clotting our blood (so we can better survive injury).
 
Another effect is intense focus. The resulting ‘tunnel vision’ helps us escape from the threat we’re facing.
 
This is very useful if you need to keep your eye on the terrain while you run from a leopard that’s chasing you. But it’s not very helpful when facing down the kinds of problems you encounter in the office.

Creativity and Problem Solving

This is because problem solving in the modern world requires creativity. It requires us to be able to think outside the box and to make connections between disparate ideas.
 
That’s why we’re actually at our most creative when we’re relaxed – even when we’re close to sleep.
 
The ‘hypnagogic’ brain state is what we slip into right before we nod off. It’s actually considered responsible for many creative works and scientific breakthroughs.
 
Studies say this is also why sitting in a more supine position at work boosts creative thinking. Likewise, exposure to the color green is enough to increase creativity.
 
Our subconscious mind associates it with being in natural environments.
 
Next time you’re facing stress, know that your stress will only make it more difficult to find the answer. So relax, take a breather and come back to it when you feel calmer!
 
JohnK 8-29-2022
 
stick figure hears about problemsOverheard: “Problems are the price you pay for progress”
                              ~Branch Rickey
 
 
 
 
 
 

disclaimer for problems

Live Your Best Life: Focus On What Matters Most

August 22, 2022 John Uncategorized No comments

You’re living a pretty good life. But there’s room for improvement.

Ratchet things up a bit with this GenuLines look at where you’re putting your focus. 

Live Your Best Life: Focus On What Matters Most

Have you ever noticed how fast our days seem to race by? We wake up, bombarded with an insane amount of things we have to get done.

Then, before you know it, the day’s done. Having the world at your fingertips doesn’t help to slow things down.
 
It only adds to the chaos.
 
Today, I want to focus on what matters most in our lives. That could mean different things for different people.
 
man living life
 
Still, each one of us has certain things we value more than others.
 
So, read ahead to find out how you can live your best life by focusing more on the things that matter.

The Most Important Things in Life

Having status and designer shoes are great and everything. But having them won’t make you any happier or healthier than the average person.
 
Another thing we tend to obsess over is what we don’t have. Sometimes, it becomes our driving force that can lead to negative habits and behavior.
 
Let me ask you this: do you want to live your best life today and every day? This is what you can do:

Identify What Matters the Most to You

First, take a step back and look at your life from a different vantage point. Next, try to dissect each aspect of your life.
 
Which areas should you pay more attention to? Which should you cut back on?
 
To lead a balanced, well-fulfilled life, consider having one, or all, of the following. You might even add a couple of our own to the list.
 
A healthy body and mind
 
Family and friends
 
Money in the bank
 
The drive to always learn new things
 
A place to call home 
 
Realistic goals and a purpose in life
 
So recognize that what matters most in life has nothing to do with material possessions. Better to appreciate what you have.
 
Reconnecting with these things can lead to a better, happier, fuller life. It can also boost creativity and lower stress.
 
It also gives you control over your happiness. This is much better than allowing external factors to affect your inner peace.

Listen and Pay Attention

While it’s important to listen to those close to you in life, it’s much more than that. It’s also about listening to yourself and paying attention to your likes and dislikes.
 
This is a measure of your true worth and how much you love yourself.
 
Self-love requires practice, but it gets easier with time. When you’re at peace with yourself, you love others in a healthy, mature way.
 
The takeaway: Show yourself the same kindness and compassion you show others. When you look in the mirror, focus on the good rather than the bad.
 
Treat yourself to nice things and be happy with who you are.
 

Be in the Present

Too often, we find ourselves regretting the past or worrying about the future. But, what matters the most is the moment we’re living right here and now.
 
Connecting with the world around you makes you appreciate what you have. The more you’re in tune with your ‘present,’ the more you’ll realize how precious life can be.
 
As Earl Nightingale said: “Learn to enjoy every minute of your life. Think how very precious the time is you have to spend, whether it’s at work or with your family. Every minute should be enjoyed and savored.”
 
The takeaway: Being self-aware helps bring tranquility and happiness into your life. In turn, the happier and calmer you are, the more things you’ll find to be thankful for.

Find a Hobby

Hobbies are the things you do for fun in your free time. They can range from knitting to deep-sea diving to jumping from airplanes.
 
Your experiences in life are what make it worth living. They give it meaning and shape the way you see others around you.
 
Doing something you enjoy can be one of the very best stress reducers. You can also use it to push your boundaries a bit and step out of your comfort zone.
 
Sometimes, the idea of doing something new can be terrifying. If this happens to you, recognize your fear.
 
Then, tell yourself it’s okay to be nervous about something new.
 
The takeaway: Live your life. Be eager to try out new experiences. They’re what add fulfillment and richness to your life.

Practice Positive Habits

Identifying positive habits and carrying them out daily brings order to your life. Good habits also result in good physical and mental health.
 
Stay with routine. You can reduce distractions that stand in the way of your accomplishing things.
 
They also help steer you towards making better decisions.
 
Studies show that routines and good habits boost your life, health, and well-being. The trick is to be authentic to your values and beliefs.
 
Let’s be honest, that can be hard to do in this media-frenzy world we’re living in. Yet, having confidence in who you are can help shine the light on what matters most in your life.
 
The takeaway: Your words express your thoughts and, down the line, your actions. Those actions turn into habits, so make sure you stick to enforcing positive habits in your life.
 
Final Thoughts
These five things are some of the ways you can focus on what matters most in your life. At the end of the day, what it boils down to is that to live your best life, you have to focus on certain things over others.
 
Remember, what matters more to you may not be as important to others. So, stay true to your values and hold on to the things you treasure more in life.
 
JohnK 8-22-2022
 
stick figure hears about lifeOverheard:  “The best portion of a good man’s life is his little nameless, unencumbered acts of kindness and of love”
                                              ~Wordsworth
 
 
Article image by Aziz Acharki on Unsplash
 
 

disclaimer for life

The Many Shades And Flavors Of Success

August 16, 2022 John Uncategorized No comments

They say success leaves clues, but for you the trail has run cold. Or has it?

Join GenuLines for this investigation into ways your success might be hiding from you in plain sight.

The Many Shades And Flavors Of Success

Webster’s dictionary defines success as…
top of the world success
 
a: degree or measure of succeeding 
 
b: favorable or desired outcome.
 
also : the attainment of wealth, favor, or eminence
 
 
 
Have you ever stopped to think about how successful you are? For some reason we tend to look at success as it pertains to work and money.
 
But what about all the other successes that we achieve throughout our lifetimes?
 
Consider one part of the Webster definition above, favorable or desired outcome. Now realize that you’ve no doubt had lots of little successes that you’ve overlooked.
 
This could be finishing a report at work, or a school paper. Did your husband send you flowers for no special reason?
 
Did your child say she loves you because you’re the best mom? These are all favorable outcomes that result from our own efforts.

Effort And Achievement

Whenever you put effort into something you achieve, consider it a success. We don’t have to build a Bill Gates empire to consider ourselves successful.
 
“Success usually comes to those who are too busy to be looking for it.” – Henry David Thoreau
 
How about personal success? Consider for a moment how you live your life.
 
Do you take good care of yourself? If so, you’ve experienced another great success that eludes many people.
 
How many times a day or a week do you actually succeed without even thinking or planning to do so? It’s who you are.
 
You might even say that being who you are makes for success in its own right.
 
For example, a good friend needs help and you drop everything to be there. Color this a success.
 
What’s better than being there for the people we care about?

Acknowledgement

I’ll bet there are achievements in your week that you don’t notice. Why is that?
 
Wouldn’t it boost your emotional and psychological wellness to do so? Sure, it would.
 
Sometimes we miss the big picture. Those every day successes are some of our biggest.
 
It’s time to stand up and take notice of all that you do, every single day that makes you a success. Consider all the different shades and flavors of success in your own life, and celebrate them!

The Many Shades And Flavors Of Success

*Setting and following through on a fitness plan
 
*Being a loving and supportive parent
 
*Raising responsible kids• Eating healthy
 
*Taking good care of your mind, body and spirit
 
*Being a good friend
 
*Looking out for an elderly neighbor
 
*Taking good care of your family
 
*Being a responsible citizen
 
*Being a good friend
 
*Working a full time job and still coming home to cook dinner and do homework with kids
 
*Forgiving someone that wronged you
 
*Introducing a friend to her future husband
 
*Being honest when it’s hard to do so
 
*Saying sorry when it’s hard to do so
 
*Being your real self and living an authentic life
 
*Sticking with goals you set
 
*Giving your time and being of service
 
These are a few examples of the many shades and flavors of success.

Final Thoughts

Next time you consider whether you’ve succeeded in your own life, realize that big dreams and long-term goals are great. But there are many shades and flavors of success, and they all have value and meaning.
 
JohnK 8-15-2022
 
stick man hears about successOverheard: “Success is peace of mind, which is a direct result of self-satisfaction in knowing you made the effort to become the best of which you are capable.”
                                ~John Wooden
 
 
 
 
 
disclaimer for success

Get Back on Track If You’ve Lost Your Enthusiasm For Life

August 8, 2022 John Uncategorized No comments

When you lose your enthusiasm for living your life sucks. Simple as that.

But it’s not too late to get it back, and GenuLines is here to partner with you in the recovery. 

Get Back on Track If You’ve Lost Your Enthusiasm For Life

Feel like you’ve lost your enthusiasm for life? Does it seem like it’s not worth caring anymore?
 
You’ve got plenty of company.
 
Many people lose their enthusiasm for life somewhere along the way. Whether it’s mental or emotional , or because they’re stuck in a rut.
boy shows enthusiasm
 
But there are ways you can get back on track and regain your enjoyment of life. Let’s look at some of the things you can do right now to take back your enthusiasm for life…
 
 
 
What Is Holding You Back?
It’s a good idea to figure out exactly what it is that’s holding you back. Is it self-doubt?
 
Could be that you had unrealistic expectations that led to you giving up on what you wanted? Figuring out the causes can be the start of working your way back toward enthusiasm.
Get Into A Healthy Routine
Keeping a healthy and positive routine is important. The things we do each day give power to our outlook.
 
If you feel as though you’re going through the motions in life, switch things up.
Start with your morning routine.
 
Does it leave you feeling energized, positive, and inspired? If not, change it up so it better serves you.
 
Avoid checking your phone and the news as soon as you wake up. Do things the night before that will make your mornings easier.
 
When you start the day right, it can leave you feeling a lot more positive all day.
 
Surround Yourself With Positivity
As you’ve no doubt guessed by now, staying positive is key to regaining your enthusiasm. The people you surround yourself with make a huge difference in how you feel.
 
Keep negative companions and your outlook will head south, too.
 
The reverse is also true. Be around positive people and you’ll be more positive.
 
You’ll see opportunities and start to enjoy each day.
 
Your inner circle should consist of people who build you up and support you. When you have encouragement and support, it helps you to feel like you can take on anything.
 
Know When To Seek Help
At times depression may be the cause of a low enthusiasm for life. If you suffer with mild depression, the above tips may help you to overcome your current low state.
 
But, if you have moderate to severe depression, you may need professional help. Getting this help can prove invaluable for getting back your passion and joy for life.
 
Many of us go through times when we lose interest in life. Yet, the key thing to remember is that you’re not stuck.
 
There are things you can do right now to regain your enthusiasm and live a happier and fulfilled life.
 
JohnK 8-8-2022
chiforyourself.com
 
stick figure hears about enthusiasmOverheard: “It’s faith in something and enthusiasm for something that makes a life worth living.”
                                    ~Oliver Wendell Holmes
 
 
 
 
 
disclaimer for enthusiasm
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