Every New Year fitness is high on the list of resolutions. You tell yourself that you’re going to hit the gym with a vengeance.
Tag Archive for Chi For Yourself
Stick To Your Fitness Resolution
5 Reasons To Be Grateful For Struggle
Life’s struggles usually don’t move us to feeling grateful that we have them. But GenuLines iinvites you to re-examine this idea.
You may be surprised at the results!
5 Reasons To Be Grateful For Struggle
But…
Here’s why:
1. It Could Be Worse
2. You Can See Through People
3. You Rediscover Who You Are
4. You Learn To Appreciate The Little Things
5. Struggle is Building You Up
You CAN Reverse Brain Fog
You CAN Reverse Brain Fog
• Eat right
• Take your vitamins
• Get better sleep
• Work out
• Find a hobby
4 Ways To Get Out Of Your Introvert Rut
You’re okay with being an introvert, until you’re not. It can put into a rut that leaves you feeling sort of stale.
This list of suggestions from GenuLines is designed to ease you out of that rut.
What To Do When You Don’t Get What You Really Want
You want it badly. But somehow it doesn’t show up. This happens to most of us, but GenuLines has some action steps for you if you’re struggling with this.
What To Do When You Don’t Get What You Really Want
Appreciate The Needs You DO Have
Be Honest About Why You Didn’t Get It
For Better Health Spend Time In The Sun
Fun in the sun is something a lot of us live for. It feels great, helps you look good, and more.
But if you’re not so keen on the sun GenuLines shows you ways you can benefit, too,
Spend Time In The Sun For Better Health
1. Getting your Vitamin D intake
2. Spending time in nature
3. Spending time in the sun reduces stress
4. Sunlight can reduce cancer risk
5. Sunshine can help you sleep better


5 Natural Remedies For Headaches
Nothing slows you down quite like a headache. And the pain can be intense.
There are various approaches to headaches, but GenuLines wants you to know about some natural ways to get relief.
To listen to the post click on this image >>>
5 Natural Remedies For Headaches
All In The Family?
Some foods known to trigger headaches include:


How To Get Into The Habit Of Walking More
Was a walking regimen one of your New Year resolutions? Has that resolution gone down the memory hole?
Check out these GenuLines suggestions for taking the “steps” to get up and going.
Listen to this post by clicking the link below:
How To Get Into The Habit Of Walking More
How To Get Into The Habit Of Walking More
The human body is capable of miles and miles of walking. Yet, in modern society, we spend most of our time sitting down.

Give up your seat


Can a Pessimist Become An Optimist?
If you’re an optimist you may live by the old “glass is half-full” theory. But if you’re a pessimist and your glass is “half-empty” you may not be okay with this.
You can work on switching mindsets, and GenuLines has some suggestions on making your mental “U-turn.”
(Listen to this post by clicking here)
Can a Pessimist Become An Optimist?
Some of us are born with sunny dispositions. Others are prone to negativity.
Focus
Perception
Internalizing


Is Your Money Mindset Setting You Up for Failure?


Experience

