Tag Archive for Chi For Yourself

Stop Focusing on Your Past Mistakes and Failures

June 14, 2021 John Uncategorized No comments

Reminiscing and thinking about the past can be a great exercise. It’s always good to have a healthy respect for things that have come and gone.

But you don’t want to live in the past, and GenuLines can help you adjust your view of days gone by.

Stop Focusing on Your Past Mistakes and Failures

They say that learning from history is how you best ensure a good future. That said, if you’re living in the past you’re doing more harm than good.
 
And if you’re replaying negative events in your mind it’s even worse.
 
It’s also a surefire way to temper your boldness. And it lessens your resolve when you face future challenges.
 
 
picture of past mistakes
 
So how do you stop doing that?
Learn to Value Your Mistakes
The first thing to do is to value your mistakes. Remember that mistakes teach you things.
 
They make you stronger and wiser. And they give your personal narratives a more interesting and more unique bent.
 
It’s not our successes that cause us to grow and develop but our mistakes. And each failure brings you one step closer to being the person you want to be.
 
Realize that your mistake has merit and value in itself. Then you can be a little more comfortable accepting it as part of your story.
Looking Forward
The next thing to do is to look forward and to remember that things are going to get better now. You’ve had your mistake, so how are you going to learn from that and use it to drive you in the future?
 
Don’t think about how your last relationship was a failure, Focus on how you’re going to make the next one a success.
Forgive Yourself
Many of us focus on our failures. We obsess over them because we’re frustrated with ourselves or we even feel guilty.
 
The key then is to stop aiming for perfection. Remember: you’re only human and mistakes are par for the course.
 
They’re acceptable and in fact, you can expect them. Know this and let your missteps go.
 
Ask yourself: would you beat someone else up if they had the same failure?
Learn to Let Go
Letting go in itself is something of an art form. If you’re an obsessive personality this is a skill that’s well worth learning.
 
You might consider seeing a cognitive-behavioral therapist. Besides learning to let go you’ll re-work your thoughts in a more positive way.
 
JohnK 6-14-2021

Stick figure hears about the pastOverheard: “The past is never dead. It’s not even past”                                ~William Faulkner

 
 
 
 
 
 
disclaimer for the past
 

Boost Your Motivation Skills In 5 Steps

May 31, 2021 John Uncategorized No comments

Motivation seems to work on its own schedule. One day you’ll have it and the next you won’t 

Consider connecting the motivation “dots” with this GenuLines list of motivation boosters. 

____________________

Boost Your Motivation Skills In 5 Steps

Hard times are mile markers on the road to a life of fulfillment and achievement. The toughest of these markers to deal with tends to be motivation.

Motivation booster

 

 

The following 5 helpful steps are in no particular order. They’re intended to boost your motivation and drive to reach your goals.

1. Know Your Why

When you set out toward your goal you have an ideas of why you’re doing it. But as you do the work you may start questioning this why.

And there WILL be days in which you feel less motivated than others. Keep the why in front of you so you can get up from your falls and keep pushing.

2. Know Your Direction

Extreme motivation can cause you to put your head down and work like a maniac. Sometimes this mindset helps you.

But you’ve goy to keep some sense of direction. Big goals rarely consist of point A and point B.

Instead, keep in mind a general outline of each step toward your destination. So yes, keeping your nose to the “grindstone” is good.

But looking up every now and then to adjust your direction helps, too.

3. Allow Small Victories

If you don’t enjoy small successes in pursuit of your target you’ll run out of gas before you get there. Enjoy your journey.

Take some time to reward yourself when you pass one of the (often many) small steps along the way.

4. You Versus You, Not You Versus Them

This step is especially important. Your goals are YOUR goals. Letting other people’s pursuits dictate what you strive for is a slippery slope.

If you want to make a comparisons make it to the person you were the day before.

5. Controlled Tunnel Vision

Consider this: your target goal likely involves only one facet of your life. And your life must not stop while you pursue it.

Your motivation and energy will focus on the biggest victory you’re after. This is true whether this goal is career, athletic or more personal,

In any case make sure you honor all facets of your life that will get you there. Balance is always key.

Don’t let the rest of your life fall to the wayside while you chase one dream!

JohnK 5-31-2021
chiforyourself.com

 

Stick figure hears about motivationOverheard: “People often say that motivation doesn’t last. Well, neither does bathing — that’s why we recommend it daily” 

                                           ~Zig Ziglar

 

 

 

disclaimer for motivation

 

Stick To Your Fitness Resolution

May 24, 2021 John Uncategorized No comments

Every New Year fitness is high on the list of resolutions. You tell yourself that you’re going to hit the gym with a vengeance.

But by midyear that resolution is a mere memory. If this sounds familiar let this GenuLines reminder get you back on track.

Stick To Your Fitness Resolution

runner aims for fitness
 
The majority of New Year’s resolutions fail. Getting fit is one of those frequent failures.
 
If you’ve ever spent much time in a gym, you know the routine. For the entire month of January, there’s often a line at every piece of equipment in the building.
 
The local fitness facility begins to resemble Times Square on New Year’s Eve. Yet the crowds thin out weeks later. .
 
 
 
 
 
Today we offer a few tips that can bring you closer to your fitness goals for the New Year.
 

Keep Things Simple

When you set out on a new fitness journey, it’s easy to become overwhelmed.
 
What workout routine is best? What foods should you eat?
 
Fitness, as well as life in general, is best kept simple.
The best workout routine is the one you’ll stick to.  And your nutrition shouldn’t be rocket science.
 
You know what foods are good for you and what’s junk. The biggest factor in your fitness success is consistency.

Set Reasonable Goals

Advertising does a great job of making drastic body transformations seem like a snap. Even more comical are the timeframes reported by these ads.
 
How many times have you heard, “In just 15 minutes per day, 3 times per week, you’ll finally have those six-pack abs?”
 
This is all nonsense, as physical changes to your physique don’t work this way.
Fitness is about the long game.
 
While you WILL see progress, it doesn’t happen overnight.
 
So instead of going to the gym 7 days a week and eating nothing but celery, set goals that you can stick to. Start small.
 
Hold yourself accountable to 3 workouts per week. And avoiding your favorite late-night junk food.

Develop A Strong “Why”

As we’ve already discussed, fitness is about consistency. The incredible sense of motivation and enthusiasm you feel at the start WILL come and go.
 
If your only inspiration to work out is to “look better,” know there will be a lot of days in which that’s just not enough. Make your “why” unique to you.
 
Find it and use it to push through the hard days!
 
JohnK 5-24-2021
 
Stick figure hears about fitnessOverheard: Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
                                        ~John F. Kennedy
 
 
 
 
 
 
 
disclaimer for fitness

5 Reasons To Be Grateful For Struggle

May 17, 2021 John Uncategorized No comments

Life’s struggles usually don’t move us to feeling grateful that we have them. But GenuLines iinvites you to re-examine this idea.

You may be surprised at the results!

5 Reasons To Be Grateful For Struggle

Have you ever asked yourself why you always want more? You want to make yourself better.
 
Get that promotion. Earn more money.
 
man needs to be grateful
 
Win the lottery, a new car, a bigger house, another pet, to travel more often. It’s natural to pine for new things and to aim your sights higher.
 
But…
But there’s a problem here. We often take our eye off the ball.
 
And instead of living in the present, we become obsessed with the future. We figure everything will be better there.
 
But you can’t make everything better there without first putting in the work here.
The struggles that we face now do serve a purpose.
 
It isn’t something we enjoy or look forward to, but we may be able to find reasons to be grateful for those struggles.
 
Here’s why:
 
1. It Could Be Worse
This might not sound like a reason to be grateful for struggle, but… do you have the food you need to survive and a roof over your head? You have the basics down and while that isn’t everything, for right now it is.
 
Sometimes coming back to that thought is enough to remind you of your life achievements. You’re building the strength to handle what you’re facing now.
 
2. You Can See Through People
When you’re struggling, you learn who your real friends are. Friends can offer a great shoulder to lean on. But false friends can make their way into your life. They’re the first ones to run for the hills when things get tough.
 
3. You Rediscover Who You Are
You might wonder how this could be true, but it is. Think about the darkest days you’ve ever experienced. Now realize that you’re still here and you’re still standing. This speaks to your ability to be strong..
 
4. You Learn To Appreciate The Little Things
Sometimes we take these things for granted. Pause to savor your morning cup of coffee.
 
Carry this attitude with you through the day. Share your good energy with other people.
 
An act of kindness can change your day – and help others to change theirs.  
 
5. Struggle is Building You Up
It might feel like your struggles are trying to tear you down. But like working a muscle they’re building you back up.
 
It’s difficult to think of struggles as being a blessing. But the blessing comes from your response to those struggles.
 
What’s the most difficult type of struggle to cope with? One that you have no control over.
 
You learn to cope and when you know how to cope, you learn how to succeed.
 
 
 
JohnK 5-17-2021
 
stick man being gratefulOverheard: “If the only prayer you said was thank you, that would be enough.”
                             ~Meister Eckhart
 
 
 
 
 
disclaimer for being grateful

You CAN Reverse Brain Fog

May 10, 2021 John Uncategorized No comments
Brain fog leaves you feeling out of it. And you would really love to “snap out of it.”
 
Well, you can do something about it, and GenuLines has some points to jog your brain in that direction. 

man with brain fog

 

You CAN Reverse Brain Fog

We’ve all experienced mental fog. You feel like your brain is made of cloud puffs instead of brain matter. Its symptoms include:
 
• Difficulty concentrating
 
• Diminished memory
 
• Finding it hard to focus
 
• Poor communication skills
 
• Low motivation
 
• You’re easily distracted
 
Brain fog is a result of any type of imbalance in the control center of the brain. This control center is ,known as the hypothalamus.
 
This imbalance can be a result of inflammation. Or free radicals.
 
Or any type of stress brought on by several factors, such as:
 
• Multi-tasking
 
• Exhaustion
 
• Anxiety
 
• PTSD
 
• Imbalanced hormones
 
• Infections
 
• Not getting enough sun exposure
 
• Substance abuse
 
Mental fog is a natural result of our busy, nonstop lifestyles,. But it shouldn’t happen over and over.
 
If it does these simple changes can stop it from happening and repeating..
 

• Eat right

 
It’s amazing how much power our food has over us. Processed foods, foods high in saturated fats and gluten all have a negative effect on your brain.
 
In fact a study linked gluten sensitivity to low concentration and poor focus.
 
Also, not getting enough water into your system can lead to brain freeze.
 

• Take your vitamins

 
If your diet lacks antioxidants you can start looking for vitamins, such as D and B complex. Or minerals, such as calcium, zinc and magnesium.
 
Then look for supplements that work along with your diet. These will provide you with more of the nourishment you’re lacking.
 

• Get better sleep

 
We all sleep, but it’s the quality of our sleep that can either make us or break us. High quality sleep improves brain function on a whole.
 
While it’s ideal to get the full 8 hours each night, some people need only 6 for optimal effectiveness. Find what works best for you.
 
Then regulate your sleep. Set up a relaxing bedtime routine and a comfortable sleeping area.
 

• Work out

 
When you exercise, you send fresh, oxygenated blood to your entire body, mainly your brain. This boosts its cognitive functions and diminishes brain fog.
 
Studies have shown exercise can improve learning and study skills. Plus it can optimize concentration and memory skills.
 

• Find a hobby

 
Even in the busiest of weeks there are ways to work fun, relaxing activities into your schedule. The first step is to carve out some “me” time and stop thinking it’s selfish, as many of us do.
 
The second step is to find something you enjoy doing just to chill out. It could be meditating by yourself in a quiet room.
 
Or a class or club where you to meet new people. The final step is to decompress and enjoy.
 
Brain fog is completely reversible. You need to do the work and find out what works for you.
 
Each one of us is unique, so it may be a bit challenging at first to find that perfect fit. But you’ll be glad you put in the effort once you regain clarity and be able to perform at your best.
 
JohnK 5-10-2021
 
stick figure hears about brain fogOverheard: “Purple haze is in my brain/ Lately things don’t seem the same”
                        ~Jimi Hendrix
 
 
 
 
disclaimer for brain fog
 
 
 

4 Ways To Get Out Of Your Introvert Rut

May 3, 2021 John Uncategorized No comments

You’re okay with being an introvert, until you’re not. It can put into a rut that leaves you feeling sort of stale. 

This list of suggestions from GenuLines is designed to ease you out of that rut.

4 Ways To Get Out Of Your Introvert Rut
Have you been feeling like you’re stuck in an introvert rut lately? Do you find yourself spending too much time on your own?
 
Could it be you do the same things over and over, or feel like you’re holding yourself back? There are a few things you can do if you’re stuck in an introvert rut.
 
Let’s get busy and figure them out!
 
introvert boy1) Step out but within your comfort zone
One of the best ways to get out of a rut is by pushing yourself to try new things. Now this can be a bit much for the VERY introverted.
 
 
 
 
 
Branch out and try new things in new places. You could hang out with a larger group of people, but do so within the confines of your comfort zone.
 
Go to your favorite coffee shop and order your favorite drink at their busiest time of day. Go to a party you wouldn’t normally attend, but hang in the corner with a close friend.
 
The key to this exercise is finding a balance; you want to push yourself, but not too far.
 
introvert girl2) Meet new people on your terms
Along the same lines, you want to meet new people within your comfort zone too. Spark up a conversation with a friendly person at your favorite store, restaurant, or bar.
 
 
 
 
This will help you meet someone that’s most likely like-minded. And you’ll do it without pushing yourself to the point of discomfort.
 
Push yourself to go somewhere where you might meet a new friend with whom you have common interests. This could make it easier for you to mix things up.
 
And you can get out of your rut without pushing yourself to the point of discomfort.
 
introvert boy3) Push yourself to take part in something new
Doing something entirely new to you can be a good way to break yourself out of your rut. But for a lot of introverts, this is highly uncomfortable.
 
 
 
 
It could even be anxiety-inducing. You have to push yourself to do something new that you’re comfortable with.
 
Are you more comfortable going out to a game night at a brewery or a book club that let you be in a smaller group? Then push yourself to do that.
 
If you’re more comfortable going to a larger party where you can hide in the crowd if you need to. then that needs to be the something new you try.
 
introvert girl4) Drive yourself to bust out of your shell
A great way to break out of an introverted rut is by pushing yourself to get out of your shell. This is another exercise that might prove to be very uncomfortable for introverts.
 
 
 
So it may not be for everyone.
 
Try branching out to new small groups where the attention has to be on you at some point. It could be a book club, creative writing group, local bridge game, or a small jam session among other things.
 
This will help you break out of your shell and push past this introversion and the rut you’re in.
 
Final thoughts
Getting out of an introvert rut can be tough. And the more introverted you are, the harder it becomes.
 
If you find the process too difficult, talk it over with a professional. You’ll get steered to more specific and custom exercises.
 
These will better help you get out of this rut without hurting yourself in any way.
 
JohnK 5-3-2021
 
stick figure man hears about introveertOverheard: “I was never less alone than when by myself”
                          ~Edward Gibbon
 
 
 
 
disclaimer for introverts

What To Do When You Don’t Get What You Really Want

April 26, 2021 John Uncategorized No comments

You want it badly. But somehow it doesn’t show up. This happens to most of us, but GenuLines has some action steps for you if you’re struggling with this. 

What To Do When You Don’t Get What You Really Want

man who wantsIt sucks to know that life isn’t fair. But knowing this fact alone still doesn’t make us feel better when something that we really want seems to elude us.
 
Here are a couple of key things to consider when you don’t get what your heart desires.
 

Appreciate The Needs You DO Have

Being able to separate the things you need from those you want is extremely important in life. People worldwide go without even the most basic things many of us take for granted.
 
While it’s in no way wrong to pursue things other than the basic needs, try to avoid getting these things mixed up.
 
Think about each situation where you didn’t get something you wanted. Each of those is likely balanced by getting something you did want.
 
If you always got what you wanted do you think you’d be grateful?
 

Be Honest About Why You Didn’t Get It

When something doesn’t pan out it feels like a tragedy. But sometimes not getting something serves as a fork in the road.
 
It can point the way to something much better.
 
Whatever you’re feeling like you missed out on, give it a second look. You might realize that this failure could very well be for your benefit.
 
Even if it wasn’t a major disappointment the fact that you fell short can provide the motivation. you need to go after something even better!
 
banner to talk want
 
You Covered The Bases And Still Want It? Try Again!
So you slipped up but believe you still should have whatever avoided you. Regroup and try again!
 
Rest assured, most of the things worth having are not going to fall into your lap. If this were the case, they wouldn’t be nearly as fulfilling when we you get them.
 
If whatever you missed out on keeps bugging you it could be a sign that you’re meant to have it.
 
But not right now
If you’ve decided that it is, be ready to go after it! I could insert any number of motivational quotes such as “fall seven times, stand up eight.”
 
Or “fail forward.”
 
But the fact is, the life of a successful individual will include failures. How you deal with failure separates winning from living with self-pity and resentment.
 
Never allow yourself to give up in the pursuit of anything you believe to be yours.
 
JohnK 4-26-2021
 
Stick figure hears about wantOverheard: “Success is getting what you want. Happiness is wanting what you get.”
                             ~Dale Carnegie
 
 
 
disclaimer for want
 
 
 

For Better Health Spend Time In The Sun

April 12, 2021 John Uncategorized No comments

Fun in the sun is something a lot of us live for. It feels great, helps you look good, and more.

But if you’re not so keen on the sun GenuLines shows you ways you can benefit, too, 

Spend Time In The Sun For Better Health

Being out in the sun does great things to your mind and body. If you live in an area where there is plenty of sun, it shouldn’t be hard to get out into the sunshine.
 
If not, you should be able to find at least a few days where you can some sunshine.
 
(Click on this image to listen to the post)
 
flower in sunshine
 
Here are five health benefits of spending time in the sun:
 
1. Getting your Vitamin D intake
The major source of vitamin D is being out in the sun. The UV rays will help build up vitamin D in your body so you won’t have to take a vitamin D supplement.
 
Research has shown that most people don’t get enough vitamin D. It’s essential for many body functions.
 
And always wear the appropriate rating of sunscreen to protect your skin.
 
2. Spending time in nature
If possible spend time outdoors. It can be a neighborhood park or other wooded area.
 
Communing with nature helps reduce stress. Even a lunch break spent in the sun can improve your productivity and can help you have less stress at work.
 
3. Spending time in the sun reduces stress
You’ll likely find that you’re less stressed and happier when the day is sunny. You can sit on a park bench in the sunshine and meditate a bit or take a walk in a sunny area.
 
Try getting out in the sun every day for at least a half an hour. You’ll cut through the stress while enjoying the activity.
 
4. Sunlight can reduce cancer risk
It’s true that you’re at an increased risk of skin cancer if you burn yourself in the sun. But sunshine can actually help reduce your risk of developing other cancers.
 
This is especially true if you choose to exercise in the sunshine.
 
5. Sunshine can help you sleep better
Relaxing or exercising in the sunshine affects your sleep later in the day. A half hour of sunshine per day has been found to help you get to sleep easier and stay asleep longer.
 
It really doesn’t matter what you do in the sunshine as long as you get out there and get some rays.
 
JohnK 4-12-2021
 
Stick figure hears about the sunOverheard: “The sun, with all those planets revolving around it and dependent on it, can still ripen a bunch of grapes as if it had nothing else in the universe to do”
                                    ~ Galileo Galilei
 
 
 
 
 
 
get sun disclaimer

5 Natural Remedies For Headaches

March 29, 2021 John Uncategorized No comments

man with headache

 Nothing slows you down quite like a headache.                       And the pain can be intense.

 

 

There are various approaches to headaches, but GenuLines wants you to know about some natural ways to get relief. 

 

To listen to the post click on this image >>>  Headache spokesman

 

5 Natural Remedies For Headaches

Headaches can be quite painful. Often times they can leave you down for the count.
 
You want to head for the medicine cabinet. Instead, why not consider these all-natural remedies the next time you have a headache.
 
Here are some of the best non-drug remedies for the three most common types of headaches.
 
Tension Headaches
Of the three main types of headaches, tension headaches are the most common. The muscles contract and it feels like something is squeezing your head.
 
The pain can run from one ear to the other and back around. Tension headaches are usually caused by a lack of sleep and/or stress.
 
Natural Remedies For Tension Headaches:
 
Ginger Tea
You can find fresh ginger at your grocery store. Crush no more than an inch of ginger and put it in a pot of boiling water.
 
This home remedy will help reduce inflammation and ease your headache. It works much like, if not better than an aspirin and is a completely natural plant-based remedy.
 
Peppermint Oil
Many health stores sell peppermint oil. Apply it to your hairline.
 
The cooling sensation created by the oil will help relax the muscles in your head and neck.
 
Cluster Headaches
Those who suffer from cluster headaches often describe it as an ice pick in the head. This is because the pain is very concentrated and it feels like someone is stabbing them in the head.
 
Cluster headaches usually occur over a cluster of days. That’s where they get their name.
 
They’re most common in the winter.
 
Natural Remedies For Cluster Headaches:
 
Capsaicin Cream
Cayenne pepper is the main ingredient in Capsaicin cream. Put a dab on your finger and apply it to the inside of your nostril.
 
Be sure to place it on the side where you are experiencing the pain. Once applied the cream goes to work by blocking pain signals.
 
Chlorophyll Supplements
Plants use chlorophyll for photosynthesis. This turns carbon dioxide and water into carbohydrates and oxygen.
 
Chlorophyll supplements promote the flow of oxygen to cells. And they protect the cells from oxidation damage.
 
They can also help with cluster headaches. And they give you a natural energy boost.
 
Migraine Headaches
Last but not least, we’ll cover migraine headaches. Migraine headaches can send you to bed, unable to move for extended periods of time.
 
Migraines cause a throbbing pain to occur on one side of your head. In some cases, they can even cause nausea.
 
As a result of the pain, individuals are usually sensitive to light and sound.

All In The Family? 

Migraines can be genetic and run in certain families. And women are three times more likely to have them than their male counterparts.
 
Some studies say a mix-up in nerve signals is to blame. Instead of interpreting them for what they are, the brain picks them up as pain.
 
Natural Remedies For Migraine Headaches:
 
Acupressure Massage
Acupressure massage has been around for hundreds of years. It is an ancient Chinese healing method that applies pressure at certain points on the body.
 
The pressure helps relieve pain.
 
Feverfew
Feverfew is an herbal supplement that comes from the sunflower family. Tests in clinical trials showed great results.
 
And it’s been effective for migraines.
 
Feverfew works by decreasing inflammation and lessening pressure on the nerves.
 As a result, the migraine starts to subside.
 
Changing Your Diet
Changing your diet is one remedy that helps all headaches no matter what type.
 
Start paying close attention to the foods you consume on a daily basis. Keeping a journal and jotting down everything you eat for at least 7 days is helpful.
 
You can track any specific foods that cause you to have an adverse reaction. Once you identify a pattern, you’ll know which foods to take out of your diet.
 

Some foods known to trigger headaches include:

 
• Wine
• Caffeine
• Cheese
• Cold Cuts
 
Skipping meals also causes headaches because your blood sugar levels drop.
The best way to prevent this is to make it a point to always eat your meals on time and never let hunger lead to a headache.
 
JohnK 3-29-2021
 
Stick figure hears about headacheOverheard: “Some people spend the day in complaining of a headache, and the night in drinking the wine that gives it”
                         ~Johann Wolfgang von Goethe
 
 
 
 
headache disclaimer

How To Get Into The Habit Of Walking More

March 15, 2021 John Uncategorized No comments

Was a walking regimen one of your New Year resolutions? Has that resolution gone down the memory hole? 

Check out these GenuLines suggestions for taking the “steps” to get up and going. 

Listen to this post by clicking the link below:

How To Get Into The Habit Of Walking More

 

How To Get Into The Habit Of Walking More

The human body is capable of miles and miles of walking. Yet, in modern society, we spend most of our time sitting down.

 That’s not good for our bodies. It leads to a range of health issues.
 
A daily walk might head off these problems. Of course, that’s easier said than done.
 
walking path sign
 
 
Give up your seat
Most of us sit for our work. We eat sitting down.
 
And to be honest all we want to do when we come home from work is plop down on the couch for a Netflix marathon until bedtime.
 
This presents a challenge. But a walking habit is a good one.
 
Kind of like the habit of brushing our teeth twice a day or taking out the trash on Tuesdays. Once it’s a well-ingrained habit, it won’t be as much of a challenge to make sure we go for a walk each day.
 
Your path
You can start by finding a walking route you enjoy. Your favorite walk may offer beautiful vistas.
 
But if it’s a 30-minute drive there and back, you’ll be less likely to do it every single day. Instead, save that particular walk for the weekends.
 
Then come up with something convenient and pleasant for your everyday walking routine. If you can, find a route in your own neighborhood so you can leave right from your front door.
 
Taking the same route every day helps form that habit. It’s also encouraging to notice that you can walk the same loop faster or with less effort over time.
 
You’re steadily getting stronger and fitter.
 
Incentives
Listening to your favorite music, podcast, or audiobooks is also helpful. It’ll make the time go by faster and give you something else to look forward to.
 
You can even use your favorite media as a way to bribe yourself to go for your daily walk. Let’s say you have a couple of podcasts you enjoy.
 
Save them for your walks and only let yourself listen to them while you’re walking. It’s a great incentive to get out there even on days when you’re not feeling it.
 
Group Walks
Finally, consider walking with other people. Find a walking group in your area, or talk a friend or neighbor into becoming your walking buddy.
 
Not only is it more fun to walk when you have someone to talk to, it also has some built-in accountability. You won’t want to skip a walking workout when you know that other people are waiting for you to join them.
 
Give these tips a try. They’ll help you make your daily walk an integral part of your health, your fitness, and your life.
 
JohnK 3-15-2021
 
stick figure man hears about walkingOverheard: “All truly great thoughts are conceived by walking”
                             ~Friedrich Nietzsche
 
 
 
 
 
 
 
walking disclaimer
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