So patience is a virtue. Well, let’s get a definition of virtue.
Merriam Webster defines patience as “the ability to remain calm and not become annoyed when dealing with problems or with difficult people.” Simple but not always easy!
GenuLines drills down a bit deeper to help bring patience a little closer to you
(Listen to the article by clicking on below or scroll down to read)
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Patience is a Virtue And It Can Be Yours
Patience is one of those things that can make life go more smoothly. But, a lack of patience can cause serious problems, even health issues.
Some of life’s irritants move us to squeeze a little harder on the hair-trigger of impatience. But we can learn to overcome and enjoy life one day or even one minute at a time,
Circumstances
What triggers your impatience? For some, it’s certain situations or circumstances, such as a job or a family problem.
Others may lose their patience when they’re driving or cooking. Impatience with job or family situation can be especially tough to address – and even harder to fix.
A good start though is to acknowledge it. Then focus on anything that may help relieve tension.
Seek help
Work toward focusing on pleasant things in your life. If a certain task at your job is causing your impatience ask your supervisor or co-worker for help.
They may be able to offer help or suggestions.
Also, they may have a better way of dealing with it or be able to adjust your workload. The problem with many of us is that we don’t want to ask for help.
We want to be able to take on everything even though we aren’t able to do it.
If it’s a family situation the best way to handle it may be to talk about it, which can be difficult.
Again, many tend to shy away or avoid difficult situations.
But, getting it out in the open and talking about it is often the best solution. Seek outside help if a difficult challenge amps up the impatience.
The problem itself may not cause the impatience. But it may trigger something in you that causes you to be impatient.
Focus on other things
Impatience can affect your driving, housework, or other routine tasks. Be ready by conditioning yourself to relax and focus on your breath.
You could try relaxing before you start or listening to music while doing any of these tasks. This is where gratitude comes in.
Be grateful that you can do routine tasks.
Some only imagine cooking or driving but aren’t able to for any number of reasons. Keep this in mind during the tense moments.
It’ll help you to focus on the task at hand, but it may also make you more patient.
JohnK 3-11-2020
Overheard: “A man who is a master of patience is master of everything else.” ~George Savile
Article Image by ErikaWittlieb from Pixabay
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