GenuLines (blog) | Chi For Yourself

Patience Is A Virture And It Can Be Yours

March 11, 2020 John Uncategorized No comments

So patience is a virtue. Well, let’s get a definition of virtue.

Merriam Webster defines patience as “the ability to remain calm and not become annoyed when dealing with problems or with difficult people.” Simple but not always easy!

GenuLines drills down a bit deeper to help bring patience a little closer to you

(Listen to the article by clicking on below or scroll down to read)

____________________

Patience is a Virtue And It Can Be Yours

Patience is one of those things that can make life go more smoothly. But, a lack of patience can cause serious problems, even health issues.

Some of life’s irritants move us to squeeze a little harder on the hair-trigger of impatience. But we can learn to overcome and enjoy life one day or even one minute at a time,

Circumstances

What triggers your impatience? For some, it’s certain situations or circumstances, such as a job or a family problem.

Others may lose their patience when they’re driving or cooking. Impatience with job or family situation can be especially tough to address – and even harder to fix.

A good start though is to acknowledge it. Then focus on anything that may help relieve tension.

Seek help

Work toward focusing on pleasant things in your life. If a certain task at your job is causing your impatience ask your supervisor or co-worker for help.

They may be able to offer help or suggestions.

Also, they may have a better way of dealing with it or be able to adjust your workload. The problem with many of us is that we don’t want to ask for help.

We want to be able to take on everything even though we aren’t able to do it.

If it’s a family situation the best way to handle it may be to talk about it, which can be difficult.

Again, many tend to shy away or avoid difficult situations.

But, getting it out in the open and talking about it is often the best solution. Seek outside help if a difficult challenge amps up the impatience.

The problem itself may not cause the impatience. But it may trigger something in you that causes you to be impatient.

Focus on other things

Impatience can affect your driving, housework, or other routine tasks. Be ready by conditioning yourself to relax and focus on your breath.

You could try relaxing before you start or listening to music while doing any of these tasks. This is where gratitude comes in.

Be grateful that you can do routine tasks.

Some only imagine cooking or driving but aren’t able to for any number of reasons. Keep this in mind during the tense moments.

It’ll help you to focus on the task at hand, but it may also make you more patient.

JohnK 3-11-2020

chiforyourself.com home

Overheard: “A man who is a master of patience is master of everything else.”

~George Savile

Article Image by ErikaWittlieb from Pixabay

Are You an Optimist, a Pessimist, or a Realist?

March 4, 2020 John Uncategorized No comments

Optimist or pessimist. Does one of these sound like you?

Or does realist better describe your outlook?

Today GenuLines looks at these three categories and how you might fit into one of them.

(click on the player below to hear the article or scroll down to read)

____________________

Are You an Optimist, a Pessimist, or a Realist?

Your outlook on life tends to fall under one of three headings.

These are optimist, pessimist, or realist.

We’ll start with short definitions of each.

Optimists like to “turn lemons into lemonade.” They see most of the events in their lives in a positive light.

Pessimists take the opposite view. They believe that most things turn out badly.

When they’re passed over for a work promotion they’ll sometimes blame themselves. They’ll look for all sorts of reasons that they will “never” get the promotion.

Realists usually see things as they are and accept that things are not always perfect. They deal with problems in a practical way.

For example, if they don’t get the promotion at work they might feel they’re not ready for the position right now.

When a realist misses the promotion they tend to see the big picture. They use a clearheaded approach toward preparing for a future opportunity.

Generally speaking, most of us fall somewhere between these categories. Not every optimist will always be positive.

And not every pessimist will always be negative.

There are pros and cons to each type of personality. But there’s research that points toward being optimistic as the healthier choice.

Negativity breeds negativity. This means that being negative or a pessimist can affect your quality of life.

Changing to a more positive thought process can help your entire outlook.

Studies find those with a positive attitude get along better in the workplace. They’re healthier, and they feel better in general.

Trying to look at things on the positive side can help you improve your situation.

This isn’t always possible. But what is possible is changing your attitude about your life.

It might change everything.

JohnK 3-4-2020

chiforyourself.com home

Overheard: “I am so far from being a pessimist…on the contrary, in spite of my scars, I am tickled to death at life.”

~Eugene O’Neill

Should You Take a Chance On Finding a New Career?

February 26, 2020 John Uncategorized No comments

Your career takes up a big slice of your life. It informs many of the decisions you make along your path.

Today GenuLines helps you consider whether it’s time for a change of direction.

(you can listen to the article by clicking on the player below or scroll down to read it)

____________________

Should You Take a Chance On Finding a New Career?

When I was a kid we looked for jobs right out of high school or college. And we usually stayed with that same job for as long as we could.

Finding work automatically meant we were doing the right work.

Those of us who questioned what we were doing got an earful. Criticism came from friends, neighbors, and especially family.

You might be in a similar situation and disillusioned with your career. It just doesn’t seem to be what you thought it would be.

Change gonna come

You’ve thought about changing careers, but that sounds a lot like starting over.

It’s scary, especially if you’ve been in a certain career for several years, or you’re older.

Hey, you’re earning a decent salary and you’re even climbing the “corporate ladder.” Leaving means you’ll have to work for less money and no seniority!

You think to yourself “what if this affects the people in my life?”

Breaking it down

Sometimes, getting out of a bad situation is enough to overcome a salary hit. You can make money online, either by selling or working for others.

Being at a physical location is no longer necessary if you’re looking to make extra money.

The second factor with a lack of experience is the newness of it all. This can be exciting as well as scary.

Think back to when you first started in your original career. Any new achievement put you on top of the world.

The third factor concerns the lack of seniority. Remind yourself that you’ve got job and life experience that you bring to the table.

Any management experience that you have can work in your favor, too. And your age brings wisdom you can draw on in adverse situations.

Staying in a career that you’ve grown tired of can make you bitter and take years off your life. If you’ve thought about taking a chance on starting a new career, remember that many others have done it.

And they’ve made it work.

JohnK 2-26-2020

chiforyourself.com home

Overheard: “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle”

~Steve Jobs

Article photo by kate.sade on Unsplash

5 Steps to Find Your Passion

February 19, 2020 John Uncategorized No comments

Your passion in life seems so elusive. Yet, the ancients told us you carry it with you at all times.

GenuLines breaks down the process of carving out a path toward your passion.

(listen to this article by clicking on the player below)

________________

5 Steps to Find Your Passion

If you want to live your best life, then you need to find your passion and follow it. Sounds easy, no?

Actually, it isn’t that hard, so it’s surprising that more of us don’t do it. Rather, we seem to choose existing over living a life of happiness and success.

To make a positive change in your life consider the following five steps.

Step 1: Dream Big

Everyone has big dreams. What have you done with yours?

Do you think about them, act on them or hide them away?

Help yourself find your passion and purpose, by dreaming big. List those big dreams you’ve had from childhood to today.

No matter how wild or funny, write them all down. Which of those dreams resonates most with you?

Which makes your heart sing and inspires you the most?

Now, if you’ve set your sights on being the first full-time resident of Mars, then double-check your list.

You may be coming from your ego rather than your Self.

Don’t expect your dream to be outrageous or huge. But expect that it will push you out of your comfort zone.

Be ready for the changes in your life that will help you achieve it. You’ve got to want it.

It needs to spark your inner passion and desire.

Step 2: Set Mile Markers (Goals)

I’ve always preferred the words “mile markers” to goals since goal has the sound of being finished.

Once you’ve fleshed out your ideal or dream you need to set your mile markers. They’ll lead you to your dream.

There will be other, smaller goals, that you will need to achieve along the way. You want to jot these down, too.

Step 3: Plan Your Way

Now that you know what you want and need to achieve, it’s time to plan what you need to do to get there. Think about several things.

The action you need to take. The resources you’ll need.

And anything or anyone that can provide help and support.

Step 4: Take Action

You know what you want, how you can achieve it and the steps to take. It’s time for action.

Remember you’re looking for a passionate life. One that fills you with excitement, joy, and success.

Step 5: Live Your Best Life

Once you’re taking action and seeing your direction you’ll find that your life starts to improve. Instead of dreading each day you’ll look forward to it with excitement and anticipation.

Your best life is the one that gives you achievement AND fulfillment. It’s the result of living your passion and your purpose.

You can get your desired result on your own. Or you can get the help of a coach or mentor.

Either way, your passion is waiting for you.

JohnK 2-18-2020

chiforyourself@gmail.com home

Overheard: “When you are born, your work is placed in your heart.”

~Khalil Gibran

Find The Value In Criticism

February 11, 2020 John Uncategorized No comments

Where’s the value in criticism?

After all, taking criticism can put you in a funk.

Today GenuLines unpacks this thing called criticism and gives you some ways to put it on your side.

(click on the image below to listen to the article or scroll down to read)

Find The Value In Criticism

The concept of value is kind of unusual when you think about it. Most every person on earth has a different system when it comes to determining what’s important.

In general, the three things that we tend to value the most include our lives, our families and our jobs. And within each of those aspects, everyone will, again, have a very different value system.

And what is that system based on? What gives value to something?

(continue reading)

Often it’s determined by your upbringing, your experiences, and your education. This sets you apart from others.

And it touches off more than a few debates.

But who says those debates and differences have to be bad things?

You may meet someone who has the same values as you do, but there are still plenty of possible areas of disagreement. We all have different experiences and we all bring a different point of view to a relationship.

Value and Respect

Now let’s say that you have great respect for someone. Each of you has the same values in life.

You know their past. You could even say that you respect their opinion.

Now ask yourself if you would respect their criticism? Would you keep an open mind when it came to their critique of your work?

Is it only because you know them?

Why is it that we’ll value the criticism of a friend, but we’re quick to shy away from the criticism of a stranger? Don’t they hold the same value?

Could be it’s the mere fact that they don’t know us, they don’t know our experiences. But in reality, you don’t know their experiences or level of expertise either.

All too often we seem to equate the word value with respect. In some way, this seems to justify ignoring the opinions of someone we don’t know.

Or it could be that for personal reasons, we don’t care what their opinion is.

Does not knowing someone well mean we have to find no value or worth in their opinion? I mean, in the final analysis, criticism is an opinion.

What if we could find value in every opinion, of every criticism we ever received? Imagine how enriched our lives would be if we could put value to everyone’s opinion.

No matter who it’s coming from.

JohnK 2-11-2020

chiforyourself.com home

Overheard: “The trouble with most of us is that we’d rather be ruined by praise than saved by criticism.”

~Norman Vincent Peale

Article image by Gerd Altmann from Pixabay

Don’t Let Anxiety Weigh You Down

February 5, 2020 John Uncategorized No comments

Anxiety is kind of like money. It’s a good servant but a terrible master.

GenuLines is here to help you take charge when anxious moments crop up.

(you can listen to the article by clicking on the “radio” or scroll down to read)

____________________

Don’t Let Anxiety Weigh You Down

Your quality of life takes a bit of a hit when anxiety is the order of your day. It puts your body on high alert.

You feel like you’re in danger, and that spikes your heart rate and gives you more stress and sweaty palms. Now, anxiety isn’t all bad.

It can motivate you, say, for a test or an interview. But in the workaday world, it’s pretty much useless.

If you think about them you could get anxious about things that are out of your control. The result is a terrible feeling that can cause you to lose sleep.

That loss of sleep often turns into a bad day. Too many of those and you start to see the effects on your body.

Upping the stakes

During times of unusual stress, our body releases a hormone called Cortisol. This, in turn, has been linked to weight gain.

When you’re stressed out you might reach for comfort foods. Things like chocolate or salty snacks.

Those will cause you to pack on the pounds.

Now, combine that with the added stress and lack of sleep and you risk heart disease. It takes some time for the physical debilitation to manifest itself.

But the mental effects of anxiety are immediate. A severe case can make each day a grind.

You constantly seem stressed out and fearful.

As anxiety starts to spiral out of control, you may come up with coping mechanisms. For instance, you might start avoiding people and stressful situations.

You find yourself only able to grocery shop during off-hours. Or you won’t feel like leaving the house at all.

Your high anxiety can morph into depression.

It gets hard to find the energy to get out of bed in the morning and face life. Operating on high alert and pumped full of adrenalin is exhausting.

Staying in bed seems like a much better alternative.

If you find your anxiety is weighing your life down get professional help. Anxiety can be debilitating.

But there’s help to be had and plenty of tools that can help you get back to where you want to be.

JohnK 2-5-2020

ChiForYourself.com home page

Overheard: “My anxiety doesn’t come from thinking about the future but from wanting to control it.”

~Hugh Prather, Notes to Myself

Article Photo by Aarón Blanco Tejedor on Unsplash

Five Effective Ways to Find Inspiration

January 28, 2020 John Uncategorized No comments

Inspiration can come to you in a flash. But it can also avoid you when you need it most.

GenuLines invites you to read on for some ways to get access to this thing called inspiration.

(you can listen to the article by clicking on below or scroll down to read)

____________________

Five Effective Ways to Find Inspiration

At a loss for inspiration? Here are five techniques you can use to try and coax something new and exciting out of your brain.

They won’t always work, but give them a shot. They may just surprise you!

Go for a Walk

Walks are inspiring for many reasons. For starters, they allow us to take a break from what we’re doing and to change our environment.

In turn, this leads to new input. This can help us to gain a new perspective on whatever problem or task we’re wrestling with.

At the same time, walking is a monotonous task that allows our default mode network to kick in.

You could end up daydreaming, which is often, a source of great inspiration.

Ask the Right Questions

Sometimes, inspiration is merely asking the right questions. This can help to re-frame the problem and see it in a new way.

Let’s say you’re wondering how to solve a problem and you can’t come up with an answer. Make up a name.

Then try asking yourself how ‘Johnny’ would approach it. Likewise, instead of thinking about what you want something to be, decide what you don’t want it to be.

Take a Break

Sometimes, the best thing you can do to spark some creativity or solve a problem is to take a break. With a time-out, you stop trying to force the idea.

You ease your stress, and that lets ideas come to you much easier. This is why we’re often encouraged to sleep on big decisions.

Listen to Music

Music can be a great inspiration. It alters our mood and energy level and takes us to different places.

Often, you’ll find that music can leave you lost in thought. So try listening to some tracks while you mull over a subject, and see if that helps.

Talk it Over

You’ve seen ideas depicted as light bulbs. Or, as lightning strikes that show up in a flash, fully formed.

When you ask them most people admit that their best ideas formed slowly. They’ll tell you that they gestated for days, months, or even years before showing up.

Often, the best ideas come to us when we discuss them with other people. Even if we’re just thinking aloud, this can help us to see new perspectives.

And it can lead to new breakthroughs.

JohnK 1-28-2020

chiforyourself.com home

Overheard: “Things work out best for those who make the best of how things work out”

~John Wooden

A Good Morning Routine Can Change Your Life

January 21, 2020 John Uncategorized One comment

Your morning routine is on automatic pilot for the most part. You don’t give it much thought.

But what if you tweaked your routine a bit? It could help send you on your way to more success in life.

GenuLines explains how that works.

(You can listen to this article by clicking on this player)

____________________

A Good Morning Routine Can Change Your Life

How would it feel to start your day motivated and organized? It would be great, wouldn’t it?

You’d know what you were doing, and that everything was sorted out. You’d feel brilliant.

It wouldn’t take much to get a great start to your day every day. The key is to create a morning routine that motivates and organizes you for success; every day.

One of the secrets of success for the very successful is a morning routine. It doesn’t need to be complex nor does it have to be time-consuming to create or follow.

First, you’ll need to commit to planning it. Then practice it daily until it becomes a habit.

Now let’s look at the morning routine of motivated and organized people:

Early Start

Forget about long lie-ins and putting the alarm on snooze every 5 minutes. Set your alarm for an hour (or even two) earlier than normal and see your productivity soar.

The early start may be tough at first. But if you go to bed earlier and get enough sleep you’ll soon notice a positive difference.

Positive Visualization and Affirmations

Set the tone of your day with a positive charge. Visualize your success from the get-go.

Use positive affirmations. To boost their efficacy display those affirmations where you can see them often.

Do this step within the first 20 minutes of waking. The affirmations will reach your subconscious before your conscious mind takes over.

Exercise

Do some form of exercise. It will get your blood flowing, send oxygen through your body, and generally wake up your entire system.

You don’t need to go for a 5-mile run every day. Your regimen could consist of morning stretching, yoga or Tai Chi.

These will help calm and ground you as well as provide time for inner contemplation.

Hydration

Make sure you keep your body hydrated. Many people start their day with a glass of water and lemon.

Herbal tea or green juice are also good choices for an early morning drink to get your day started the right way.

Planning

When you know what needs to be done you increase your chances of having a successful day. Have a to-do list ready and identify the order of priority.

Make sure the list isn’t too long, 10 items or fewer is an ideal length.

Nutrition

A healthy breakfast fuels your body for the day ahead. You’ll feel more alert.

And you’ll be better able to concentrate on what needs to get done.

Reading

Take some time to read. A few minutes of inspiring material will help you be positive and motivated.

Even 10 minutes can be enough to get your mind working and your motivation kick-started.

The list of possible reading material is endless. From biographies to self-help the writers can inspire you and even act as role models.

Money Tasks

Somewhere during your day, you want to do something that will either make you money or keep you from spending it. Pay your bills so that you don’t get overdue notices and charges.

Kitchen Patrol

Prep the day’s meals so that you don’t feel tempted to get take out when you’re feeling tired at the end of the day. Load the dishwasher.

Clear (and clean) the kitchen counters.

If you want to have a successful day, start it in a positive way. Having a morning routine will ensure that you’re organized for success.

And you’ll feel motivated from the start.

JohnK 1-22-2020

chiforyourself.com home

Overheard: “The sun is new each day”

~Heraclitus

A Good Morning Routine Can Change Your Life (re-sending)

January 21, 2020 John Uncategorized No comments

Your morning routine is on automatic pilot for the most part. You don’t give it much thought.

But what if you tweaked your routine a bit? It could help send you on your way to more success in life.

GenuLines explains how that works.

(You can listen to this article by clicking on the player below)

____________________

A Good Morning Routine Can Change Your Life

How would it feel to start your day motivated and organized? It would be great, wouldn’t it?

You’d know what you were doing, and that everything was sorted out. You’d feel brilliant.

It wouldn’t take much to get a great start to your day every day. The key is to create a morning routine that motivates and organizes you for success; every day.

One of the secrets of success for the very successful is a morning routine. It doesn’t need to be complex nor does it have to be time-consuming to create or follow.

First, you’ll need to commit to planning it. Then practice it daily until it becomes a habit.

Now let’s look at the morning routine of motivated and organized people:

Early Start

Forget about long lie-ins and putting the alarm on snooze every 5 minutes. Set your alarm for an hour (or even two) earlier than normal and see your productivity soar.

The early start may be tough at first. But if you go to bed earlier and get enough sleep you’ll soon notice a positive difference.

Positive Visualization and Affirmations

Set the tone of your day with a positive charge. Visualize your success from the get-go.

Use positive affirmations. To boost their efficacy display those affirmations where you can see them often.

Do this step within the first 20 minutes of waking. The affirmations will reach your subconscious before your conscious mind takes over.

Exercise

Do some form of exercise. It will get your blood flowing, send oxygen through your body, and generally wake up your entire system.

You don’t need to go for a 5-mile run every day. Your regimen could consist of morning stretching, yoga or Tai Chi.

These will help calm and ground you as well as provide time for inner contemplation.

Hydration

Make sure you keep your body hydrated. Many people start their day with a glass of water and lemon.

Herbal tea or green juice are also good choices for an early morning drink to get your day started the right way.

Planning

When you know what needs to be done you increase your chances of having a successful day. Have a to-do list ready and identify the order of priority.

Make sure the list isn’t too long, 10 items or fewer is an ideal length.

Nutrition

A healthy breakfast fuels your body for the day ahead. You’ll feel more alert.

And you’ll be better able to concentrate on what needs to get done.

Reading

Take some time to read. A few minutes of inspiring material will help you be positive and motivated.

Even 10 minutes can be enough to get your mind working and your motivation kick-started.

The list of possible reading material is endless. From biographies to self-help the writers can inspire you and even act as role models.

Money Tasks

Somewhere during your day, you want to do something that will either make you money or keep you from spending it. Pay your bills so that you don’t get overdue notices and charges.

Kitchen Patrol

Prep the day’s meals so that you don’t feel tempted to get take out when you’re feeling tired at the end of the day. Load the dishwasher.

Clear (and clean) the kitchen counters.

If you want to have a successful day, start it in a positive way. Having a morning routine will ensure that you’re organized for success.

And you’ll feel motivated from the start.

JohnK 1-22-2020

chiforyourself.com home

Overheard: “The sun is new each day”

~Heraclitus

A Plant-Based Diet: Is It For You?

January 15, 2020 John Uncategorized No comments

The Plant-Based Diet is getting a good bit of attention lately. People want to be pro-active in their health, and what they put into their bodies is a good place to start.

GenuLines takes a look at the Plant-Based Diet and whether it might a good fit in your life. To your health!

A Plant-Based Diet: Is It For You?

The phrase “Whole-Food Plant-Based (WFPB) Diet” is flexible. It can apply to any number of different eating styles.

The main difference? WFPB is characterized by what it includes rather than what it excludes.

There are lots of studies showing the benefits that come from eating a WFPB diet.

Those benefits start with a baseline of better nutrition. This is a given, but better nutrition is where a healthier body always starts.

It fuels our bodies. And it’s our defense against long-term chronic and avoidable lifestyle diseases.

Better nutrition

Most of us know that fruits and vegetables are healthy sources of nutrition. Yet we don’t eat anywhere near enough of them, let alone eat the recommended amounts.

Why not?

After all, they’re nutrient-dense edibles rich in minerals, vitamins, antioxidants, and fiber. Plus, they’re delicious.

Disliking or avoiding a specific fruit or vegetable is fine. Same with fruits that you have to clean, cut, or carve.

Children often get finicky with things like broccoli, and that’s okay, too.

Still, science tells us that better nutrition comes from a nutrient-dense diet. The kind that’s filled with fruits and vegetables rather than processed meats. (Tuso, Ismail, Ha, & Bartolotto, 2013)

The same is true even for refined grains.

So, if you don’t like to carve your honeydews ask your produce department to carve it for you. Most grocery stores offer that service, but you have to ask.

And be persistent with children who like to avoid broccoli. Keep offering it.

In time your 5-year-old may surprise you and try something new after all.

Better health for your heart

A plant-based diet significantly reduces the risk of Cardiovascular Disease. WFPB diets can lower blood pressure, enhancing blood sugar control, and lowering cholesterol.

Choosing a WFPB diet is one of the best natural ways to lower the risk of cardiovascular diseases on the whole.

Increased longevity

A WFPB diet might help you live longer. It reduces your risk of premature death due to untreated chronic lifestyle illnesses.

These include high blood pressure, CVD, obesity, and some cancers. The World Health Organization (WHO) lists red meat consumption as a “likely carcinogen.” (Harvard Medical School, 201)

That’s not to say that consuming red meat is inherently dangerous. Occasional consumption of meats, including red meat, is allowable by some WFPB diets. (Think Mediterranean diet)

It’s a higher consumption of red meat that’s the culprit. That’s linked to a greater risk of cardiovascular disease and some cancers like colorectal.

A plant-based diet will not only help your body become healthier but also help you live longer.

Lower cancer risk

Research also turns thumbs down on too much processed or red meat in the diet. The connection here is colorectal cancer. (Harvard Medical School, 2018).

But something good happens when we eat fruits, legumes, grains, and veggies on a regular basis. The risk of cancer and other chronic illnesses goes down.

This is because plants contain disease-fighting phytochemicals that can thwart cancer.

Lower rates of obesity

One of the main challenges of our modern lifestyle is obesity (Tuso, Ismail, Ha, & Bartolotto, 2013). We have plenty of ways to counter obesity at our disposal.

But the most effective is the diet.

Choosing to stick to a WFPB is an effective weight-loss strategy. Obesity is a risk factor for all the chronic and lifestyle illnesses listed above.

A nutritional approach to diabetes kick starts your process to better health.

The results? A healthier BMI, and the stunting of chronic illness like high blood pressure and CVD.

There’s no shortage of studies that factor in WFPB diets in relation to health and longevity.

This body of evidence seems to support WFPB diets.

And their many health benefits.

JohnK 1-15-2020

chiforyourself.com home

Overheard: “Gluttony is not a secret vice”

~Orson Welles

« Older Entries Recent Entries »

Chi For Yourself

Raising Consciousness..Living Genuinely!

Patience is a Virtue And It Can Be Yours

Share this:

____________________

Are You an Optimist, a Pessimist, or a Realist?

Share this:

____________________

Should You Take a Chance On Finding a New Career?

Change gonna come

Breaking it down

Share this:

5 Steps to Find Your Passion

Step 1: Dream Big

Step 2: Set Mile Markers (Goals)

Step 3: Plan Your Way

Step 4: Take Action

Step 5: Live Your Best Life

Share this:

Value and Respect

Share this:

Don’t Let Anxiety Weigh You Down

Upping the stakes

Share this:

Five Effective Ways to Find Inspiration

Ask the Right Questions

Take a Break

Talk it Over

Share this:

A Good Morning Routine Can Change Your Life

Early Start

Exercise

Hydration

Share this:

A Good Morning Routine Can Change Your Life

Early Start

Exercise

Hydration

Share this:

A Plant-Based Diet: Is It For You?

Why not?

Better health for your heart

Lower cancer risk

Lower rates of obesity

Share this:

Subscribe to GenuLines

….from GenuLines

Archives