Tag Archive for stress management

What’s Wrong With Staying In Your Comfort Zone?

April 8, 2024 John Uncategorized No comments

banner to help deal with your comfort zone

What’s Wrong With Staying In Your Comfort Zone?

Why do you stay in your comfort zone? Let’s see.

It’s stress-free. You’re not really challenged.

It’s familiar.

It’s also the place where you’re likely the most dissatisfied with your life. When we stay in our comfort zone, we’re forcing ourselves to stay stagnant.

We’re afraid to change for fear of what could happen. Through habit our brains keep us safe so we stay in our comfort zone instead of facing the unknown.

baby in comfort zone

Staying in our comfort zone though can cause problems as well.  GenuLines brings you 8 reasons to question staying in your comfort zone.

Not reaching your goals

If you stay in your comfort zone, you’re less likely to follow through on reaching your goals. You’re procrastinating,

You’re making excuses that keep you from taking action toward your goal.

Lack of growth

Staying in your comfort zone will probably keep you from growing into more than you are right now. You’ll always be stuck, never going forward and never growing and changing.

You might end up not achieving your goals because you’re stuck. You’re doing things the same way you’ve always done them, even when you’re not seeing any results.

You don’t step out of your comfort zone to explore what you’re capable of doing or what you can do.

No or lost passion

Staying in your comfort zone makes it harder for you to discover your path. Expect to find your path outside your comfort zone.

Feeling left behind

Your colleagues and others you relate to seem to race ahead of you. They might have been behind you as far as your life or career.

But because they stepped out of their comfort zones, they’ve passed you by.

Settling for less

By continuing to live in your comfort zone you push yourself to settle for less than you desire. You put your passions or things you love aside.

Your self-confidence lags

While you’re stuck in your comfort zone, you don’t build the confidence you need to grow and take on new challenges.

Your health suffers

Sometimes when you’re not getting out of your comfort zone you aren’t taking care of your health either. It can be from fear of going to the doctor, or not wanting to change your routines.

Do you avoid going to the gym for some reason such as appearing or trying something different?

You’ll be unprepared for changes

You’re inflexible and set in your ways when you stick to your comfort zone. Life can be difficult, throwing all kinds of things at you.

Things can happen that will pull you out of your comfort zone even if you don’t want to. Staying in your comfort zone keeps you from being open to new possibilities.

The reasons we stay in our comfort zone are the same ones that we should be using to step out of our comfort zone. Staying in your zone may feel comfortable.

But don’t limit yourself to settling for mediocrity.

JohnK 4-8-2024
chiforyourself.com

stick figure hears about comfort zoneOverheard: “By leaving your comfort zone behind and taking a leap of faith into something new, you find out who you are truly capable of becoming.”

                                                                  ~Unknown

 

Article image  by Foden Nguyen: https://www.pexels.com/photo/baby-sleeping-wrapped-in-green-blanket-17873700/

 

disclaimer for comfort zone

Identify What Is Causing Your Stress

March 11, 2024 John Uncategorized No comments

banner to help deal with stress

Identify What Is Causing Your Stress

All the stress-reduction techniques in the world are of little value if you don’t find the cause of your stress. You could exercise until you pass out.

But if you still can’t make your mortgage payment, the problem still doesn’t go away. When you find the cause, you can take steps to help yourself reduce the stress.

Example of stress

Taking the example of not paying your mortgage, you want to find a quick solution. But, you don’t want to use a shady looking online loan service, for instance.

They charge very high rates with interest calculated on a daily basis.

Taking advantage of one of these services will increase your stress. And you’ll be stuck with a higher payment.

Work Problem?

Your stress may have something to do with a coworker. Let’s say they’re lagging behind in their work, and it’s bringing your whole team down.

One solution is to help the lagging member with his or her work. But, try to show them ways to get work done faster, so it doesn’t happen again in the future.

It could be that your procrastination on something important is a stressor. You need to reverse that right away.

The situation is likely to get worse. For instance, you’re letting a slow leak in your home keep building.

This is going to make it tougher to handle when it becomes a large leak. If you’re not capable of fixing the leak yourself, hire a professional.

In the above cases you would have dealt with the actual cause of the stress points. You could try meditating or getting involved in extreme sports.

Those will help reduce your stress to some degree. But, they wouldn’t do much to remedy the situation.

Dig Deeper

Find what’s causing the stress. Take actions based on that.

Now, stress reduction techniques not related to the cause can still help. They can help you relax, which can get you to think about solutions to the problem.

The techniques can also help to lower your blood pressure and heart rate. When you’re calmer, you’ll find solutions much quicker.

In most cases, you’ll be able to determine what is stressing you out. There are situations where you become anxious, and you are not sure why.

Do what you can to make that a temporary condition. Should it become more long-term, consider getting help before it gets out of control.

JohnK 3-11-2024
chiforyourself.com

Stick figure hears about stressOverheard: “Adopting the right attitude can convert a negative stress into a positive one”

– Hans Selye

 

 

disclaimer for stress

 

What Is Information Overload?

November 6, 2023 John Uncategorized No comments

banner for information overload

Information is an indispensable part of life. The problems show up when there’s way too much of it.

If it’s time to lighten up a bit then think about these GenuLines pointers and do some offloading.

What Is Information Overload?

Have you ever started something new – a new job, a new sport, even a new game and you’re trying to learn the information and it feels like your brain might explode? That’s an exaggerated symptom of information overload.

But, most people are experiencing it daily from normal life due to fast access to information via the internet.

information overload books

 

Information overload can cause the following symptoms:
Headache
Stress
Moodiness
Overweight
Cardiovascular issues
And more…

 

 

Plus, often it can cause problems in interpersonal relationships and work relationships. The reason is that most information overload is a choice you make.

You choose to be on social media all day; you choose to watch every single news station and every single pundit on TV talk about whatever is the topic of the day.

It’s Like Drinking Water from a Fire Hydrant

Anytime you want to learn something, it’s tempting to start gathering tons of information. And due to the net, it’s easy to get drawn down into the rabbit hole of unending information.

It becomes hard to determine what information is good and what information is bad.

It Leads to Poor Information Filtering

When you’re bombarded with so much information, your brain can’t filter it properly. Your brain does something called twigging, which means that instead of filtering information in terms of importance it just generalizes all information as being the same.

This is terrible for decision making.

It Leads to Bad Choices

If you can’t properly filter information to determine what is true, what is right and what is wrong, you’ll have a hard time making the right choices. The information overload causes you to choose wrongly on any number of issues, because with so much noise going on you can’t determine what is right.

It Harms Your Relationships

Information overload can harm your relationships. If you’re always reading your smartphone, looking at social media and not being present in your life, it can hurt intimacy.

If your partner and friends are complaining, take heed.

It Leads to Black and White Thinking

The world is not black and white. The world is colorful, black, white, gray and everything in between and more.

The same can be said for a lot of issues. There are very few issues that are either right or wrong, black or white.

If you have too much information at your fingertips and are rating everything the same, it’s easy to see things as black and white, which can make it hard to negotiate a happy life and successful business.

It Can Lead to Mental Issues Like Depression

When you get to the point of information overload, a lot of people experience mental problems such as short-term memory issues and even depression. If you find that you’re just feeling mixed up a lot, forget appointments and aren’t doing your best at home or work, consider information overload as a potential culprit.

Information overload can even lead to tragedy when texting mixes with driving.

Who knows how much money is lost in overall productivity due to information overload.. You can do your part by trying to limit information overload for yourself and your family.

You can also encourage co-workers and employees to avoid multitasking and focus training on smaller topics rather than broad ones.

JohnK 11-6-2023
chiforyourself.com

stick man hears about information Overheard:  “…a wealth of information creates a poverty of attention…”

~Herbert A. Simon
 

 

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4 Key Ways to Regain Control of Your Life

September 18, 2023 John Uncategorized No comments

banner for control

 

These tough times may leave you thinking you’re out of control of your life. GenuLines respectfully disagrees.

And we’re offering some tips on putting you back in the driver’s seat.

4 Key Ways to Regain Control of Your Life
power switch control

There are times when it seems our lives are spiraling out of control. Nothing seems to go right, and you feel like you can’t get a grip on reality and a foothold on stability.

Reasons for this include overwork, stress, trauma, or depression.

There are a lot of ways you can work toward getting control of your life. GenuLines narrows it down to four key steps.

 

 

1) Use the power of no
Part of how we become overworked and overstressed is by agreeing to take on far more than we can handle. You often want to please everyone or you don’t want to let those that are close to you down.

You’re taking on more responsibilities than you could ever handle.

You can’t allow yourself to feel guilty for saying no to something you can’t do. If the person who asked you to do it cares about you, they’ll understand.

Don’t bite off more than you can chew and say no when necessary.

2) Don’t be afraid to break the mold
You can’t let others dictate what you do. Same for the choices you make, or what makes you happy; you have to do things your own way for yourself.

At times what you want to do will line up with something someone else has done in the past. At other times, the path you’re walking will be unconventional.

Don’t be afraid to step into uncharted territory. Take the path less traveled, or make your own path in life; do what makes you happy.

3) Take care of yourself
One of the most important steps to regaining control of your life is taking good care of yourself. Your mental and physical health are more important than anything.

Make sure you give yourself a few days to unwind each week. And what’s most important, make at least one of those days is set aside for yourself.

Use that day to do what makes you happy, relaxes you, and allows you to recharge your battery.

4) Turn this into a learning experience
There are two ways to look at trying times in your life. You can mope and look for pity, or you can learn from your mistakes and turn those times into a learning experience.

You can learn a lot from your errors and failures and with each one, you become more resilient. .You’re optimistic approach helps you power through the hardship. You come out on the other side a better and stronger person.

When you feel like your life is spiraling out of control, your situation can seem hopeless. You can and should work to regain control.

There are many ways in which you can work to better yourself, regain stability, and regain control, but we focused on the top four reasons we find absolutely essential to regaining control of your life.

If you find yourself still struggling or feeling hopeless, seek help. A professional can help guide you through it and offer you support.

JohnK 9-18-2023
chiforyourself.com

stick man hears about controlOverheard: “Only you can control your future”.

~Dr. Seuss
 

 

disclaimer for control

Is Brain Fog Killing Your Focus?

August 21, 2023 John Uncategorized No comments

banner on focus

When you experience brain fog, you’re in a sort of prison.  You’re not sure what to do next.

The focus of this GenuLines message is that you can do a lot to free yourself from the fog and get moving again.

Is Brain Fog Killing Your Focus?

You’re at work. You feel like you’re having to fight through cobwebs to get your thoughts straight.

Or sometimes you find it very hard to concentrate or focus for long stretches.

These are signs of brain fog. This can kill your productivity and ability to focus.

So, what causes brain fog, and what can you do about it?

man lacking focus

What is Brain Fog?

It’s a feeling of being somewhat confused or disoriented. Forgetfulness is very common, too.

When your thoughts are hazy or lazy, slow to come together, or when you can’t seem to concentrate, you have brain fog. In more severe instances, it can lead to feelings of depression and unhappiness.

You lose your ability to find inspiration in life.

Brain fog is a slowing or impairment of your cognitive functions. These control your ability to plan, organize, remember, and solve problems.

Very often brain fog is the result of poor lifestyle and dietary choices. You can wind up with imbalances in hormones and nutrient levels.

Causes of Brain Fog And How to Address Them

Lack of sleep is the prime contributing factor to fogginess. Your brain can’t restore neural connectivity that regulates memory and learning.

Chronic sleep deprivation can impair motor functions. Same for the ability to reason. If you’re feeling foggy, examine your sleep habits.

Make adjustments that guarantee you at least seven hours of rest each night.

Dehydration is also a leading cause of brain fog. Your brain is about three-quarters water, and when you don’t have enough, it can have a significant effect.

Even a small amount of dehydration can cause problems.

You may experience confusion, impaired mental performance, and disorientation. Be sure to get enough liquids, especially water, throughout your day to stave off the mental fog.

Poor eating habits can also affect concentration or clear thinking. Your brain needs energy to work well, but you won’t find it in refined carbohydrates.

They’ll leave your brain feeling sluggish. Instead, try more fruits, vegetables and lean proteins and plant- based food.

There are other contributing factors to mental fog, too. They include stress, inactivity, hormone level changes, and certain types of medications.

Add to the list various medical conditions. If you suspect you have any of these, you should talk to your doctor.

One thing you can do to help clear your mind and refocus is take a brisk walk. You can try changing your environment or engaging in a stimulating conversation.

Final Thoughts

Clearing away the fog can be a simple matter. You can eat better, get more sleep, and drink plenty of water.

For a quick pick-me-up in your day, it’s good to challenge your mind to something new or different for a short period.

Then again, clearing your brain fog may be a little tougher, so find some strategies that work best for you. Work on recognizing when you start to feel foggy.

And be proactive about addressing this before it becomes a bigger problem.

JohnK  8/21/23
chiforyourself.com

stick man hears about focusOverheard: “It is during our darkest moments that we must focus to see the light”

~Aristotle Onassis
 

 

 

disclaimer for focus

 

 

 

Why Stress Is Terrible For Problem Solving

July 31, 2023 John Uncategorized No comments

You know that stress can be bad for your health. And it can make a big problem even bigger

Start downsizing that problem with a GenuLines look at how this happens.

Why Stress Is Terrible For Problem-Solving

Got a challenging problem that’s stressing you out? Is it preventing you from working to the best of your abilities?

Man feeling stress

 

Then take a lie down!

Lying down on the job might sound like the worst thing you could do when you have a problem. But it’s one of the very best options of all.

Let’s take a look at why…

 

 

Neurochemistry And Problem-Solving

Your brain reaches a different state when necessary. And it uses different neurochemistry to get there.

When we’re stressed, our body assumes that we are in immediate danger. It responds by putting us in the ‘fight or flight’ mode.

This means you’re flooded with norepinephrine, dopamine, and cortisol – stress hormones.

They have many effects on the body. From contracting our muscles to clotting our blood (helps us survive injury). to taking blood and energy away from digestion and immune functions.

And these give you intense focus.

You get ‘tunnel vision’ so that you can escape from the threat you’re facing. This is very useful if you need to keep your eye on the terrain while a leopard chases you.

But it’s not very helpful when facing the kinds of problems you encounter in the office.

Creativity and Problem-Solving

To be specific you have to be able to think outside the box and to make connections between disparate ideas. That’s why you’re actually at your most creative in a relaxed state – even when you’re close to sleep.

The hypnagogic brain produces many creative works and scientific breakthroughs. And, by definition, this happens right before dozing off..

In fact, studies show that sitting in a more supine position increases creative thinking.

Likewise, the color green alone is enough to help us increase creativity. That’s because we associate it with being in natural environments.

Even alcohol can help increase creativity in some circumstances. It’s a depressant that puts us in a subdued state (though GenuLines is not recommending that you do this.)

Next time you’re faced with a difficult problem, remember this. Your stress will only make it tougher to find the answer.

So relax, take a breather, and come back to it when you feel calmer!

JohnK 7-31-2023

chiforyourself.com

 

stick figure hears about stressOverheard: “Adopting the right attitude can convert a negative stress into a positive one.”

– Hans Selye

 

 

disclaimer for stress

 

Stress And Personal Mastery

April 3, 2023 John Uncategorized No comments

Along with all the stress you face in today’s world you’re hearing about lots of ways you can deal with it. But have you ever thought of looking toward personal mastery for relief? 

Come along with us for today’s GenuLines look at personal mastery.

Stress And Personal Mastery

Stress is an emotional and physical response that we show towards different pressures. These can be from the workplace, school or other institutions.
 
The reactions would include inability to focus and concentrate, headache and fast heartbeat. Almost everybody develops stress, but how we deal with it is important.
 
Personal mastery is something that you can put to work to help you to deal with stress.
 
Your work environment can be a major stressor, but this is something you may not be able to control. Instead of trying to control the work environment, you can try to work around it.
 
hand dealing with stress
 

A Little At A Time

You can take one step at a time towards your goals. The question is, how do you work in the midst of stress?
 
You can reduce the risks by seeing things in a new perspective. An example would be learning to let go of situations you don’t control.
 
You can push back against stress by turning it into positive energy. This way you’ll focus your energy on things you can control.

Emotions

Personal mastery also helps you to be familiar with your emotions and learn how to control them. This attitude could be a great help in overcoming and managing stress.
 
There are things you can change, while there are things that are beyond your control.
 
Failing to deal with the problem during its early stages can lead to chronic stress. This can bring on headaches, ulcers, indigestion, high blood pressure and heart issues.

Deal With It

Actually there are simple steps and tips that you can do.
 
*Saying no to commitments that would require time and energy.
*Regular exercise, especially stretching and breathing exercises.
*Meditation
*Eating healthy food
*Asking for help from other people to lessen the burden.
 
To deal with stress, you can reduce the stressors in your life to avoid feeling its effects.

Prevention

Stress prevention removes the possibility of stress to occur.
 
You have to know and understand your limits. Next you’ll have to learn how to say no.
 
It’s important that you know your limitations, but still accept what other people say to you.

At Work and Then Some

Personal mastery can help you focus on your work among other things. It mitigates effects and encourages peace, tranquility and spirituality.
 
You can incorporate stress reduction and prevention in daily life.
 
Some people turn to medication to deal with the symptoms. This could be disabling, and it usually fails to address the real issue.
 
Yes medication could lessen the effects, but it’s more likely they’ll come back. With personal mastery, you change your entire outlook and perspective in life.
 
This guides you to avoid anything that could stress you and wear you out.
 
JohnK 4-3=2023
 
stick man hears about stressOverheard: “The greatest weapon against stress is our ability to choose one thought over another”
                             ~William James
 
 
Article image by nikko macaspac on Unsplash
 
 
disclaimer for stress

How Reducing Distractions Can Build Stronger Relationships

February 20, 2023 John Uncategorized No comments

Distractions in your life can hurt your relationships. There’s help for this. And today GenuLines will show you some ways to bring this about. . 

How Reducing Distractions Can Build Stronger Relationships

Spending undistracted time with people will build stronger relationships. You’ll have time to devote to each other in more effective and productive ways.
 
It doesn’t matter whether it’s a working relationship or a personal relationship. 

Enjoy Improved Communication

driver having distraction

Take time to talk to people minus distractions from screens or other activities. This is most conducive to real conversation.

You’ll learn each other’s communication styles better.
 
And you’ll start understanding each other more. Knowing what the other person means when they talk to you helps all aspects of the relationship.

 

 

Have More Fun 

It’s more fun to be with people when you’re not having to answer your phone or look at screens. The few times you get together will be exclusive and without distractions.

Build Positive Memories 

When you look back on your life you’re not going to with you had more time with gadgets or small concerns. Instead, you’ll focus on the memories you’ve built with those closest to you.
 
You can’t make memories if you aren’t focused on the event or person.

Discover More Shared Interests 

Remove distractions from your dealings with others and you’ll
learn more about who they are. You’re quicker to find common ground.
 
When you have more shared interests relationship satisfaction improves.

Foster a Sense of Commitment 

When we connect to our community and environment, we’re a lot more devoted to it. Human nature is that way, even if we don’t want to do the activity in question.

Feel Happier 

Studies using couples and families showed interesting results. They found that spending quality time minus distractions brought more happiness.
 
And they have longer-lasting relationships than those who don’t.

Reduce Stress 

Distraction causes stress, and stress causes so many other problems – even physical illness. If you want to reduce your stress level, consider making lifestyle changes.
 
Ones that allows you to focus only on each activity you’re in as you’re in it.
 
Do the same with relationships. If it’s at work, find an electronics free place to talk.
 
At your work meeting, ask everyone to turn off unnecessary distractions. If it’s your family and friends, make a concerted effort to spend this time together without an agenda.
 
And ditch the distractions. you’ll be happy you did.
 
JohnK 2-20-2023
 
stick man hears about distractionsOverheard: Happiness can only be found if you can free yourself of all other distractions.                                     
                                ~Saul Bellow
 
 
 
Article image by Breakingpic: https://www.pexels.com/photo/car-music-audio-controls-3102/
 
 
 
 
 
disclaimer for distraction
 
 
 

6 Tips To Make Fear Your Friend

January 16, 2023 John Uncategorized No comments
In life it seems that fear takes time outs yet never really leaves the game. But you can put fear on your team. 
 
This GenuLines game plan aims to do just that. 

6 Tips To Make Fear Your Friend

What makes you afraid? Is it losing someone close to you? A trip to the dentist?
 
Thunder and lightning?
 
hiding in fear
 
Whatever it is, keep in mind that fear is normal. It’s how our body warns us of dangerous situations and that we should be careful.
 
Yet, sometimes, our fears can become so great that they hold us back from living up to our full potential. We’re stressed and anxious over the smallest things.
 
Then again fear, in its positive form, can actually be good for us. It can inspire innovative ideas and motivate us to reach new heights.
 
Today GenuLines helps you make fear your friend. Follow the six tips below, and you’ll know how to turn what was once your foe into an ally.
 
Let’s get started.
 
1. Identify the Source
This could be the hardest step, though it’s very much worth it. But first, you need to come to terms with the source of your fear.
 
Being aware of the root cause will be difficult in the beginning, but it’ll make you stronger. You’ll no longer live in the shadow of that big, insurmountable fear.

2. Own It

You’ve come face-to-face with your fear. Now, it’s time to own it.
 
But before you do that, you have to actually admit that such-and-such scares you. There are several ways to do this.
 
First, you can either say it out loud. Do this with someone else in a comfortable setting.
 
You can also write it down in a journal or diary. The point is to get it out of your head and into a way to deal with it.
 
That’s when your fear loses its control over you.
 
It also feels better to get it off your chest and share it with the world. It might surprise you to know that many other people are as afraid as you are.

3. Think Rationally

Fear makes us panic, and panic makes us do stupid things. In fact, studies show that when we panic, our prefrontal cortex shuts down.
 
This is the region of our brain responsible for rational thinking.
 
Learn how to think rationally despite your worries and panic. Make fear your friend, and you’ll be able to go a lot farther in life.
 
4. Take Stock
People deal with fear, stress, and anxiety in different ways. Some people like challenges and the pressure they bring.
 
Others find it better to work at their own pace without any tight deadlines looming overhead.
 
Whichever way you prefer, the important thing is not to let fear get the better of you. For example, say you’re afraid to speak in public.
 
A colleague gets sick and asks you to take over their presentation. In this scenario, you have to pick whether you’ll let your fear overpower you or whether you’ll rise to the challenge.
 
The latter won’t be easy, but it’ll definitely be worth it in the long run. Tell yourself that others have held presentations before and have lived to tell about it.
 
So, what’s the big deal?
 
Remember, your mind tends to blow things out of proportion. So, find a way to deal with the stress and take stock.
 
It’s the only way you’ll be able to harness your fear and get the job done.

5. Find Support

No one ever failed by having a strong support system. Surround yourself with people who encourage you to do better.
 
These are the people who listen to you when you’re venting about your fears and anxiety.
 
There’s research to back the benefits of having a support system. This helps your coping skills. your self-esteem. and your well-being.
 
Moreover, a sound support system can lower stress, anxiety, and depression rates. 
 
6. Be Positive
Whenever you’re afraid, you’ll tend to focus on negative thoughts and emotions. But then, they fester in your mind and transform into this big, ugly thing that you can no longer control.
 
Why not try some positivity for a change? Remember, the mind is quite powerful; it only needs a small push in the right direction.
 
Stay in this mindset and expect things to fall into place.
 
JohnK 1-16-2023
Stick figure hears about fearOverheard: “Fears are educated into us, and can, if we wish, be educated out”
                                   ~Karl Augustus Menninger
 
 
 
 
disclaimer for fear
 

Overwhelm And A Hectic Life: 2 Key Sources Of Stress

June 27, 2022 John Uncategorized No comments

It’s bad enough that life today can be loaded with stress. But stress often comes with an accomplice- overwhelm. 

Push back against these intruders with this GenuLines look at how they work.  

Overwhelm And A Hectic Life: 2 Key Sources Of Stress

Man feels stressWe all have our share of stresses in life, but some of them are within our ability to change. Overwhelm and living a hectic life are two of the biggest stressors.
 
Yet there’s a lot you can do about it!
 
 
 
We’re going to look at how these two things are skyrocketing your stress level and what you can do about it.
 
The Effects
Living a hectic life that causes overwhelm forces you to stay in a constant state of stress. You keep going and going with little to no break.
 
This isn’t good for the human body.
 
You need to take a break, allowing you to calm your mind and body, starting anew with fresh energy. Keeping yourself in a constant state of busyness is very bad for your stress level.
 
Of course, that, in turn, is bad for your health.
 
If your life seems too hectic, it’s time you do something about it. You don’t have to do everything yourself.
 
Start delegating. This will help you to reduce your stress and feel less overwhelmed.
 
More To-Do’s
There are some hectic and overwhelming things that are out of your control. But there are a few things you can do to help calm things down and reduce your stress.
 
First, get your priorities in order. Make a list of everything you have to do in descending order of importance.
 
When you’re done, see what you can cut out or delegate to someone else.
 
Organize
Next, get better organized. Keep a well-detailed calendar.
 
Divide your day into what you have to do and the time you’ve allotted in which to get it done.
 
This will help you to feel less overwhelmed.
 
Finally, ask for help. This is where your loved ones can help you.
 
Start delegating tasks and try to make your life less hectic.
 
Delegating Is a Difference Maker
It can be hard to let certain things go, but sometimes, when it comes to your health, you have to.
 
Delegating is a great way to turn off your feelings of overwhelm.
 
Delegating means allowing others to do some of the work for you so you have time to do other important things. To help with your stress, you can delegate chores to others in your household.
 
Have someone else drive your kids to their extracurriculars. You may even be able to let someone else help with some of the responsibilities in your life.
 
Why You Should Bother
It’s no secret-stress kills. Stress can cause heart attacks, strokes, and several other life-threatening conditions.
 
Minimizing your stress can help you think clearer, sleep better, and be healthier. It can help lessen your anxiety, as well.
 
So why, given an easy way to lessen your stress, would you not try it? It could mean a life and death difference for you.
 
We all deal with stress daily, but that stress builds up and could cause some serious health problems. Being overwhelmed and living a hectic life are two of the biggest stresses in life.
 
But it’s good to know that with practice and some patience you can manage them.
 
JohnK 6-27-2022
 
Stick figure hears about stressOverheard: “Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.”
                            ~Abraham Twerski
 
 
 
disclaimer for stress
 
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