Tag Archive for positive thought
Do You Know Your Optimal Routine Zone?
Learn How to Make Mistakes
Learn How to Make Mistakes
Mistakes will happen
Sticky situations
Complainers Can Learn to Appreciate Small Things
Complainers Can Learn to Appreciate Small Things
Help the complainer
Action Steps For When You Don’t Trust Yourself
Action Steps For When You Don’t Trust Yourself
When trust doesn’t work
New Year Greetings and Gratitude From GenuLines and Chi For Yourself
Good Thanksgiving “Chi” from GenuLines to You!
On this Thanksgiving Day, I am incredibly thankful that you are a part of the Chi For Yourself and GenuLines communities!
Rather than sending you wishes for a Happy Thanksgiving, I’m sending you all the best energies– in other words: good “chi.’
Use this time to rest and recharge with your family and friends. And keep in mind that what you think about is what you bring about!
Be well
JohnK 11-22-2018
Overheard: “If the only prayer you said was thank you, that would be enough.”
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Depression and “Feeling Better” With Cindy Stulberg
Our latest Chi For Yourself topic was depression. But it centered on a different kind of treatment.
Cindy Stulberg is the author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.
Her message is that depression can be treated by getting a better handle on your relationships.
Here are some of the talking points from the show:
- Interpersonal Psychotherapy or IPT
- Four depression problem areas
- Social media’s effect on isolation
- 13 signs you might be depressed
- Step 1 you can take right away
If you missed the show, you can hear it by clicking on this logo:
Be well!
JohnK 11-20-2018
Depression And a Different Way of Dealing With It
For years, the first line of defense for depression has been pharmaceuticals.
But on our next edition of Chi For Yourself, we’ll look at relationships as a path to healing.
Our guest will be Cindy Goodman Stulberg, co-author with Ronald Frey of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.
Be here for the interview on Thursday, November 15th at 1 pm Pacific, 4 pm Eastern time at chiforyourself.com
JohnK 11-14-2018