Tag Archive for mindfulness
7 Ways to Use Mindfulness to Attack Worry
Stop Letting Fear Control Your Life
Fear is something that, at times, can help you in life. But when it takes control of your life it’s a whole different story.
Never fear, GenuLines is here to get you back in the driver’s seat.
Stop Letting Fear Control Your Life
4 Ways To Get Out Of Your Introvert Rut
You’re okay with being an introvert, until you’re not. It can put into a rut that leaves you feeling sort of stale.
This list of suggestions from GenuLines is designed to ease you out of that rut.
Is Staying In Your Comfort Zone Holding You Back?
Your comfort zone has a way of betraying you. I mean, it’s supposed to be a comfortable place, right?
Let GenuLines show you how it might be working against you.
(Listen to this article by clicking here)
Is Staying In Your Comfort Zone Holding You Back?
The benefits
1. It’s keeping you from personal growth
2. Your happiness suffers
3. Your comfort zone can make you feel trapped and unhealthy
5 Consequences of Chronic Boredom
5 Consequences of Chronic Boredom
You Do You
Downtime can be scary!
• Obesity
• Depression
• Stress and anxiety
• Alcohol and drug abuse
• Heart disease
Overheard: “The two enemies of human happiness are pain and boredom”
Your Stress Doesn’t Have to Own You
What do you do when the constant stress of staying tethered to your house all day feels unbearable? Try some suggestions from this GenuLines list to help you “chunk-down” the job of de-stressing.
Your Stress Doesn’t Have to Own You
Managing time
Lifestyle
And Finally…
You Can Find Joy In Challenging Times
“There’s no joy in Mudville” is a line from the poem “Casey At The Bat.” Today there doesn’t seem to be joy anwhere in the world.
But GenuLines reminds you can build a foundation of joy, even in an age of social isolation.
(listen to this article by clicking on the radio image or scroll down to read)
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You Can Find Joy In Challenging Times
Surround Yourself With The Right People
Remember That Nothing Is Permanent
Base Your Happiness On Yourself
Junk Food Is NOT Food, It’s Junk
Are you a junk food junkie? Today GenuLines gives you an idea of what you’re taking into your body.
You may want to re-consider.
(You can listen to this article by clicking on below or scroll down to read)