Tag Archive for health and wellness

Trust Your Choices To Work For You

You trust others, but in yourself, you’re not so sure. Are you in this camp?
 
Today GenuLines offers some ideas to help you turn this around.
 

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Trust Your Choices To Work For You

alligator and man with trustYou may have a difficult time trusting yourself. If so, you’re not alone.
 
Often, when you lose trust in others, you start to lose trust in yourself.
 
To help you overcome this problem, you need to focus on key aspects of trust. The first is to be mindful of your accomplishments.
 
 
 
Pass off your accomplishments as unimportant and they won’t be there to draw on when you need them. That’s sure to interrupt the process of trusting yourself. 
 

Trust your instincts

This feeling will put you on target if it comes from the deepest part of you. An instinct is something you feel strongly about and does not come only from experiences.
 
It comes from something internal that defies explanation. It’s part of that inner voice that is telling you what to do.
 
You need only listen. How many times have you said to yourself that you should have listened to your instincts?
 

Opening up to others

A funny thing happens when you let others into your life. You find that you become more trusting of yourself.
 
Don’t be afraid to need other people.
 
Draw from the strength of others to supplement what you know. It’ll unburden you from feeling as though you have to do everything yourself.
 
And it will open you to the possibilities of trusting yourself.
 

Filter out negative information

You’re bombarded with negativity throughout your life. You get it every day in the news, at work, and too often, at home.
 
The more you learn to focus on positivity in your life, the easier it will be to trust yourself. A good first step towards this goal is to avoid negative people.
 
Trusting yourself sometimes requires a leap of faith. Take some chances.
 

Risk

Sure, you want to take calculated risks. But you don’t want to over-analyze every decision you make.
 
That will only cause you to stagnate.
 
It’s true that not everything will work out the way you plan. But you’ll never know unless you try.
 
The good news is that when you’re ready to try, many of your decisions will work for you.
 
JohnK 11-12-2019
 
stick figure talking about trustOverheard: “The best way to find out if you can trust somebody is to trust them.”
                                 ~Ernest Hemingway
 
 
 
 
 
 
 
 

Article image by skeeze from Pixabay

 
 
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Possessions: Do They Have a Hold On Your Life?

Collecting possessions is a part of life. It’s hard to deny.
 
Or, avoid for that matter.
 
GenuLines invites you to read on and to gauge the importance of your possessions.
 
 
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Possessions: Do They Have a Hold On Your Life?

You spend a good chunk of your time protecting your possessions. You worked hard for them, so you want to make sure no one takes them from you.
 
picture of possessionsThe problem is, you may be putting too much emphasis on them.
 
Consider that when you take your last breath those articles are no longer yours.
 
 
 
So you could say they never really belonged to you anyway.
 
You may be thinking of passing on your possessions to your offspring. But consider the cost of acquiring those material items.
 
And I’m not just talking about financial costs.
 
Ask yourself if you’re stepping on other peoples’ toes while chasing those things. Your relationships are much more important than your possessions.
 
Suppose you somehow lost some material item you valued.
 
Let’s say you misplaced it, or it was stolen. Most likely you can replace it.
 
Inconvenient? Yes. But it’s not the end of the world.
 
The death of a family member is something else again. Don’t take loved ones for granted.
 
The memories they give you are possessions of the priceless type.
 
There are other ways to lose those close to you. Your busy work schedule can alienate family members.
 
Your spouse may decide to move on. And your kids may grow to resent you.
 
Focusing on material possessions can affect your friendships, too. Many of these friendships took a long time to develop.
 
But, you can lose them in no time if you prioritize your possessions.
 
Your attitude about money calls for the same kind of mindfulness. But, you don’t want to make it your life’s purpose
 
You can always make money somehow.
 
Friendships? Not always the case.
 
If you find you’re too focused on obtaining money and possessions, take a step back. Think about what your family and friends mean to you.
 
You’ll find they’re priceless.
 
JohnK 10-29-2019
 
stick figure talking about possessionsOverheard:  “An object in possession seldom retains the same charms which it had when it was longed for”

                                            ~Pliny The Younger

 
 
 
 
 
 
 

Image by C.M. Zijderveld from Pixabay

 
 
 
 
 
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Adversity And Life Coaches: Should You Buy In?

At certain times in your life, you find yourself weighed down by adversity. You wouldn’t mind having another “hand on the wheel.”
 
GenuLines looks at life coaches and whether one is right for you.
 
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Adversity And Life Coaches: Should You Buy In?

Good life coaches work to help you with various aspects of your life. They can show you the parts that are holding you back.
 
fighting adversityThey can also help you when you face adversity. And they can give you the guidance you need to help you pick up the pieces and get back on track.
 
They may start by teaching you to be positive. Techniques can include affirmations to retrain your brain to think positive thoughts.
 
 
 
That’s one of the biggest means to deal with adverse situations. Positivity won’t shield you from hard times, but it will help you focus on what’s important.
 
You need to practice these affirmations for them to be effective. It’s not a casual exercise that you do whenever the mood strikes.
 
Make it a daily habit. Your mentor will know if you’re not practicing them.
Prepare for the truth
The truth hurts, but it may be what you need to get through your situation. You’ll hear it when you get caught up in blaming others and not taking responsibility.
 
A good coach will present it in such a way that you’ll come to the conclusions yourself. And that makes it easier for you to accept and counter the action.
 
Don’t be quick to blame the life coach if things don’t work out (This assumes you chose a qualified coach)
 
It’s not difficult to find a good coach if you take the right steps. Check the internet.
 
Do a bit of digging to learn about each coach’s background. Coaches are going to encourage you to step outside your comfort zone.
 
Most coaches will use this to help clients break away from bad habits and form new ones.
 
It’s called a comfort zone for a reason. It will be awkward, and at times, you may get angry at their suggestions.
 
One thing to keep in mind. If your adversity was born out of trauma a life coach may not be a good idea.
 
If this is the case, seek out a qualified professional.
 
Your life coach is still an option for working with with other aspects of your development.
 
JohnK 10-22-2019
 
stick man working through adversityOverheard: “There is no education like adversity”
                                 ~Benjamin Disraeli
 
 
 
 
 
 

Image by mohamed Hassan from Pixabay

 
 
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Your Children May Not Trust Themselves

 
You say you don’t trust yourself? Did you know that the same feelings can filter down to your kids too?

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Your Children May Not Trust Themselves

Lack of self-trust is far from uncommon. It’s possible that you developed this tendency while you were growing up.
 
picture that promotes trustYou can pick it up as a kid and carry it into your adult life. You pass it on to your kids, and they do the same to theirs.
 
Your actions and exchanges may be subtle. Your kids will hear what you and your spouse talk about as well as discussions by, or with, other family members.
 
You may well do things that you’re not even aware of, but your kids will pick up on those, too.
 
 
 
It’s a difficult situation because you want your kids to be safe. But you don’t want to suggest that they give a pass to everyone without question.
 
A delicate balance
Trusting yourself requires trusting others. That’s where the difficulty can creep in.
 
You’ve likely been burned by a few people enough times to warrant your caution. But, these experiences can also resonate with your children.
 
Aim for a balance. You want them to trust certain people while remaining mindful through the process.
 
Of course, you want to teach your kids always to be trustworthy themselves, even if others don’t respond in kind.
 
Minus that, self-trust will be near impossible.
 
If they let others down, they won’t have any reason to develop an internal trust. So you and your partner will want to doublecheck your own trustworthiness.
 
You may be trustworthy toward kids but not to other people. That can send the wrong signals to kids if you tell them they should be trustworthy to others.
 
It will leave them confused and unsure of what to do. In the long run, they’ll be untrustworthy, and they won’t develop self-trust.
 
Be sure to talk to your kids to help them develop the balance between caution and trust. If they have questions, be open to answering them.
 
Try not to take offense if they say you’re sending mixed signals with regards to trust. Find a balance and your kids will likely find it too.
 
Your family will have the necessary means to trust each other and yourselves. It’s not easy, but it’s definitely worth the effort.
 
You just have to keep at it.
 
JohnK 1-8-2019
 
 
stick man learning to trustOverheard:  “Learning to trust is one of life’s most difficult tasks.”
                                          ~Isaac Watts
 
 
 
 
 
Picture of a book to trust in
 
 
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Believe In Yourself, Believe In Your Business

When you believe in yourself, good things happen. GenuLines reminds you that the benefits extend to your business success. 

Read on to find out more.

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Believe In Yourself, Believe In Your Business

photo helps you believeSo you’ve started a new business, and you’re excited. No more working for someone else.
 
You’re on your own. You’re the boss.
 
Your spouse is excited knowing that you’re doing something you’ve wanted to do. Then, a few months pass, and you haven’t made a dime in your business.
 
 
 
Suddenly, you feel the stress of business ownership.
 
Suppliers are calling asking for their money. You’ve already sent a lot of of your savings into setting up your business.
 
Your spouse becomes less confident, and your friends are all telling you to throw in the towel.
 
They’re saying that you gave it your best shot, but it’s time to find a regular job.
Many would follow this advice and let the business fold.
 
But, people who make it in business stick it out for one reason – they believe in what they’re doing.
 
They know that in time the concept will work. They just need to stick it out.
 
It’s this resolve that allows them to succeed.
 
Of course, just putting in the time and doing busy work is not going to advance your business. You need to have a solid foundation at the start.
 
You could set up a roadmap or business plan. This will answer questions about how you will make your business work.
 
Treat this process as though you’re going to raise venture capital funds, even if you aren’t.
 
Try to put yourself in the position of a venture capital entrepreneur. Ask tough questions of yourself for your business.
 

Your Plan B

Consider making an alternate plan in case your main plan falls short of your goals. You might fail for any number of reasons and having a backup plan is a wise move to counter any problems.
 
Once your foundation is in place, you only need to take a leap of faith and believe that you can make it work.
 
You may face challenges. They’ll come from any and all directions- spouse, friends, family.
 
But you’ll have the conviction to see it through because you believe in yourself.
 
Now, there’s no guarantee that you’ll succeed. What’s guaranteed is that you won’t succeed if you give up too soon.
 
Often, success is right around the corner for those who have that conviction. And for those willing to continue despite all the challenges they face.
 
You can be one of the few who makes it if you choose to take this route.
 
JohnK 10-1-2019
 
 
stick figure learning to believeOverheard: “You are braver than you believe, stronger than you seem, and smarter than you think.”
                                          ~A.A. Milne
 
 
Picture of a book to believe
 
 
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Handle Adversity: Consider Opposing Viewpoints

Adversity can bring you opportunity- an opportunity to do your homework! GenuLines helps you get an edge by looking at all sides of an issue.
 

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Handle Adversity: Consider Opposing Viewpoints

Adversity often grows out of misinformation about a situation. You know the information might not be true but you act on it as if it was.
 
A good way to counter this situation is to take the other end of an argument or the opposing viewpoint.
 
 
two men showing antagonismFirst, consider the people you have an issue with and learn more about them. Do you disagree with their political views?
 
Or do you have some other bias against them? For instance, religion can bring out different standpoints and beliefs.
 
 
 
 
For the sake of discussion, we’ll call your opposition adversaries. You’ll need to find out more about them.
 
The internet is a good place to start. If you get stuck go old school. Visit your local library and ask the reference librarian.
 
They specialize in research and they can help you.
 
Get A Read on Things
Read material that you normally would not. Do this even if you’re not facing an adversarial situation.
 
It gets you in the mindset of accepting differences in others. You can look for magazines and books, or you can view blogs and forums related to the topic you want to learn.
 
You aren’t required to agree with adversarial topics. You only want to learn more about them so that you have information on your side.
 
Back your arguments with information. This will make it tougher to challenge you because you can cite your sources.
 
Play devil’s advocate when approaching any subject. Try to pose questions that your adversaries would pose. See if you can understand why they would pose those questions.
 
It may get you to rethink your own beliefs.

What were they thinking?

It’s also important to understand the motivations of your adversaries. Here’s an example. Fundraisers sometimes use a lot of hype to get you to buy into their message.
 
When this happens, knowing the facts will help you make your decision.
 
Try to stay away from name-calling since this never solves the problem. You’ll come off as petty.
 
And you might strengthen your adversary’s position.
 
It’s okay to argue with people when you have the facts on your side. But, some people won’t accept those facts no matter how hard you try to get them to consider them.
 
When this happens, there isn’t much you can do but walk away.
 
JohnK 9-17-2017
 
 
stick figure hearing about adversityOverheard: “Little minds are tamed and subdued by misfortune, but great minds rise above them”
                                ~ Washington Irving
 
 
 
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animated man talks adversity
 
 
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Trust Yourself If You Want a Better Romantic Relationship

Trust is a word that makes us feel good, especially n a relationship.
 
GenuLines turns the idea inward for a look at relationships and self-trust.
 
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Trust Yourself If You Want a Better Romantic Relationship

One of the keys to a stable romantic relationship is self-trust.
 
Couple lacking trustWithout it your partner can lose confidence in you over time. You’ll have problems making decisions.
 
And there may be a few sexual problems, too.
 
Romantic relationships have a foundation of trust. You may have it for your partner but not yourself.
 
 
 
 
 
Let’s say you put yourself down in front of your partner. They may go along with you in the beginning, but that behavior will get old over time.
 
Contrast this behavior with trusting yourself.
 
You’ll be more confident. And your partner will pick up on this.
 
You’ll have both your emotional and physical needs met. That’s sure to spice up your relationship.
 
Sharing
If you don’t trust yourself, it’s not likely you’ll share your feelings with your partner. Communication is another relationship building block.
 
Without it you could by headed for a break-up.
 
Trust issues can affect your attitude. You’ll send out negative energy toward those around you, including your partner.
 
Would you want to hang around someone who’s negative?
 
It’s very likely you won’t. Over time, you’ll look for ways to avoid that person.
 
Make sure that person isn’t you.
 
Sharing negative feelings with your partner is different from being negative. It’s pretty much impossible to be positive 100% of the time.
 
Aim for striking a balance and working towards being more positive than negative. That can’t happen if you doubt yourself.
 
A bit of effort and a healthy dose of self-trust gives your relationship a better chance to work.
 
Your partner will be happier and so will you. You have a choice.
 
Stay closed and lack trust in yourself. Or open up and gain the confidence to have the best possible relationship.
 
JohnK 9-3-2019
 
stick figure hearing about trustOverheard: “Tension is who you think you should be, relaxation is who you are”
 
                                          ~Chinese proverb
 
 
 
 
 
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How to Use Failure to Strengthen Belief in Yourself

                                                                                                          airplane landing in trees is a failure                                      Does the thought of failure fill you with dread? You’re not alone. 
 
Read on as GenuLines looks at some ideas to help you believe in yourself and to loosen failure’s grip.
 
 
 
 
 
 
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How to Use Failure to Strengthen Belief in Yourself

One of the best tools for dealing with failure is failure itself. You can examine it to figure out what went wrong.
 
You can look back on the steps you took and try to find the exact point of failure. Then you’ll be able to choose alternative steps based on this information.
 
You do need to be honest in your assessment of why the failure happened.
 
If you blame others for your failures, you’ll mask the causes, and you’ll never move on. It’s easier to blame others rather than admit mistakes.
 
But you aren’t doing yourself any favors when you do this.
 
Recognizing your failure is important, but don’t be hypercritical. Putting yourself down because you failed won’t help your cause.
 
Know that failure happens and embrace it. Then, you can take a step back and figure out your next move.

Learning from others

boy reading abut failureYou can get inspiration from the failure of others. People write about their trials and tribulations in books.
 
They record videos about their setbacks. Their experiences can help you by giving you tips on how to avoid the mistakes they made.
 
 
 
 
Using this approach can help you turn things around at a much faster rate. If you’re not doing this yet, give it some thought.
 
Drawing from the experiences of others also shows you that you aren’t alone. Many of the most successful people overcame obstacles.
 
Their stories can help you feel better about your own slip-ups.
 
In other words, if they did it, so can you. That too is a powerful benefit of using failure to your advantage.
 
If you’re repeating the same mistakes over and over, it’s time to take a hard look at what you’re doing. If you’re struggling to break that cycle, you may want to find a coach who can help you.
 
Sometimes, that extra push can be all that you need to get you to break out of the pattern.
 
JohnK 8-27-2019
 
stick figure wanting to avoid failureOverheard: “Failure is success if we learn from it” 
                                ~Malcolm Forbes
 
 
 
 
 
Photo #1 by David Kovalenko on Unsplash
Photo #2 by Woodsy on RGBstockcom 
 
 
 
 
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Use Social Media To Show Your Appreciation

Do you ever think of social media as a vehicle for showing appreciation?
 
GenuLines asks you to consider your social media use as a means of appreciation. 
 
 
 
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Use Social Media to Show Your Appreciation

Is there anyplace social media isn’t? It’s everywhere, with people willing to share all aspects of their lives.
 
From cute cat pictures to complete details of what they had for breakfast.
 
Granted, not everyone appreciates these constant updates. But with smart management, social media can be a great way to give the world a look at the things you appreciate.
 
Let’s start with Pinterest. If you’ve never used it before start setting up boards about your favorite items. These could be podcasts that better the human condition. Or, if if you have healthy recipes you’ve tried and liked, create a board for that.
 
You can even structure your boards as group boards. Then you can invite others to post on your boards.
 
You’ll learn about things others enjoy. And you have control over who joins so you can keep spammers from infiltrating your boards.
 
If you insist on posting details of every meal on social media, consider using Twitter to do this. It’s a more forgiving platform since the messages pass through quicker.
 
And they only contain a small number of characters.
 
As for Facebook, your friends there might not be as receptive. Now you know.
Make it legal

thumbs up for social mediaIt’s great to show your appreciation for the small things using social media. But make sure you have the rights to post what you post.

People and companies take copyright infringement seriously. And posting any picture on a whim can get you into serious trouble.
 
 
 
The fines can be hefty. And there have been instances of criminal actions taken against perpetrators.
 
If you search on Google for images and you don’t know whether it’s okay to use them, likely it’s not. Don’t take this issue lightly.
 
You also want to make sure you have permission to post pictures of people. If they’re people you know, you can ask them through a verbal confirmation.
 
If you want to post people you don’t know, make sure you get a signed release showing that it’s okay to use their image.
 
Needless to say, never use people’s images in a negative light. Be respectful with your social media posting.
 
Some channels may allow you to post inappropriate material, such as nude pictures, etc. Not the best idea.
 
Would you show it to your mother? If not, your best bet is to keep it off of social media.
 
JohnK 8-20-2019
 
stick man on social mediaOverheard: “Appreciation is a wonderful thing; it makes what is excellent in others belong to us as well.”
                                                ~Voltaire
 
 
 
 
 
 
 
 
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Support Groups: Can They Make a Difference?

Is a support group right for you? GenuLines looks at some of the factors to consider if you’re leaning in that direction. 
 
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Support Groups: Can They Make a Difference?

When you’re dealing with an adverse situation, you may feel like you’re all alone. It seems the bigger the problems, the more alone you feel.
 
help from support groupsBut others have dealt with the same or similar situation themselves. And, they can help you get through it and give you any needed support.
 
It’s best to face this head-on. Don’t try to put off dealing with it, thinking that it will get better by itself.
 
 
Some situations will get better by letting it go, but most won’t.
 
You should confront the challenge so that it doesn’t build up. You can also make a situation worse than it already is by not taking appropriate actions.
 
Talk to family members and friends. You may be surprised by their understanding.
 
And you’ll find some of them may have been in the same situation.
 
room for support groupsIf this falls short, a support group could offer help. The group members may want to meet with you in person to find out more about your circumstances. and how they can help.
 
Again, don’t put this off because your emotions will build.
 
 
Make an appointment as soon as possible. When you find a group that is related to your situation, go to meetings regularly.
 
It can be either the process or the meetings that help you overcome adversity. Or both.
 
The groups you find have gone through the process (and may still be going through it). If you try to rush the process, you may not get everything you need from the group.
 
Many groups offer their help free of charge. However, you should consider pitching in some money as there are costs involved with running these groups.
 
The groups may ask you to contribute some money to help out. Often, this is voluntary.
 
But, if the group is worthwhile, you want it to continue as a going concern. They need money for that to happen.
 
You get out of the group what you put into it, just like anything in life. If you go there and don’t get involved, you shouldn’t expect to get much help from the group.
 
Become involved and ask a lot of questions.
 
JK 8-13-2019
 
stick man hearing of support groupsOverheard: “It is a kingly act to assist the fallen”                                       ~Ovid 

 
 
 
 
 
 
 
 
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