You barely notice some of your habits. Yet one of more of them can lead to big results.
Go big with this GenuLines look at a life changing process.
You barely notice some of your habits. Yet one of more of them can lead to big results.
Go big with this GenuLines look at a life changing process.
So, how ya’ doing with that fitness resolution? If it’s not going well you’re not alone.
Right about now people put fitness plans on the shelf, so GenuLines is here with a little push to get you going!
Bringing you wellness practices and information has been a GenuLines hallmark for years. Today we’ll break down the idea of wellness into segments that can add up to wellness for you.
Life happens, and wellness can sometimes be one of its casualties. This is especially true during these stressful times.
But this GenuLines list of suggestions can get you thinking about and doing the things to keep you in the wellness zone.
Make Wellness A Habit In Every Part Of Your Day
We often become distracted by what life throws at us. This leads to neglect of our own well-being.
Days can be fast paced. But seldom do we slow down to think about the importance of maintaining your wellbeing.
Every New Year fitness is high on the list of resolutions. You tell yourself that you’re going to hit the gym with a vengeance.
Mentioning exercise can bring groans and frowns from the people around you. Not the kind of talk that will make you the life of the party.
Today GenuLines looks at how the effects of exercise might well make you the “toast of the party!”
Was a walking regimen one of your New Year resolutions? Has that resolution gone down the memory hole?
Check out these GenuLines suggestions for taking the “steps” to get up and going.
Listen to this post by clicking the link below:
How To Get Into The Habit Of Walking More
How To Get Into The Habit Of Walking More
The human body is capable of miles and miles of walking. Yet, in modern society, we spend most of our time sitting down.
Your exercise routine is so, well, routine! GenuLines has a few ideas on making it less so.
And in the process making it less likely that you’ll abandon it.
When you do the same routines with exercise, you get fewer benefits from it after a while. Your muscles get used to the routine.
And they’ll reach plateaus that are difficult to break through.
By mixing up your routines, your muscles will have new plateaus to reach and will develop faster. This is why trainers vary their clients’ exercises.
They switch up the sets of routines to keep the muscles from not getting the benefits from new exercises. Then, over time, they bring back the previous sets to once again break up the routine.
Routine exercise is still better than no exercise at all. Without exercise, your muscles will start to break down and become out of shape.
But, once you start changing your routines, your muscles will develop quicker.
Also, your mindset about exercise will stay fresh. That’s one of the best ways to keep going with it.
But, it doesn’t last forever. In fact, it should be a reminder that those muscles haven’t been getting the proper exercises.
Most people break their exercises into two major categories, cardio, and weight training. You can do cardio exercises more often than weight training. In fact, you can do cardio every day.
But work the weights every other day or every two days. The rest period gives the muscles time to rebuild.
Even though you can do cardio training every day, it is still beneficial to break up the exercises. You can do the same exercise for a few weeks and then change to something different.
Or, you can alternate between two or more cardio exercises. If you use a treadmill one day, use a cycle the next.
If you jog one day, then swim on the next day, etc. Shaking up your exercise routines will give your body the most benefits.
And you increase your chances of sticking with exercising. You’ll be happier as well as healthier because of it.
~Gene Tunney