Have you ever wrestled with self-doubt? That might seem like a silly question.
Most people doubt themselves at some point in their lives. Scroll down for some good words from GenuLines on dealing with self-doubt.
Self-Doubt And What You Can Do About It
Why do people engage in self-doubt? The reason is that it’s easier to doubt yourself than it is to believe that something is possible.
You may believe in your concept, but it’s something that hasn’t materialized yet. It’s unfamiliar territory for you. Our protection mechanisms tell us to reach for something that’s familiar. We use this as a reason to quit.
The unknown also helps us to come up with excuses. It’s easy to say it won’t work because, and then insert whatever reason can set your mind at ease.
You can even find help from others in coming up with excuses. They have plenty of them for you to choose from.
If they didn’t, they would be succeeding at their goals.
A survival mechanism
Sometimes self-doubt can help us survive. For instance, someone tells you that you can jump off a cliff and survive.
Your self-doubt probably jumps in and tells you this is a bad idea. Self-doubt can sometimes keep you from making bad financial decisions.
This might be an opportunity that sounds too good to be true.
In most cases, self-doubt is not something that will advance your life. It will hold you back, and you need always to be aware of that.
Don’t take the easy way out. Do prepare yourself as much as possible for unfamiliar situations.
But, go forward with a strong belief that you can complete what you set out to do.
Try to structure your life so that you have more positive than negative energy. Flush out as much negative energy as possible.
Use affirmations, support groups, or whatever works for you.
Negative energy is what self-doubt is all about. Two forces are opposing each other.
If you have 100% negative energy that means you have 0% positive energy. Try to tip the scale toward as much positivity as possible and push away the negativity.
No shortage of negative energy
It’s unlikely that you can ever have 100% positive energy. But, you can work towards exposing yourself to positive energy.
You can stop listening to or reading the news, and you can reduce your exposure to negative people. Positive people do exist.
You just need to find them.
JohnK 3-5-2019
Overheard: “Every time I start a picture I feel the same fear, the same self-doubts, and I have only one source on which I can draw. Because it comes from within me” ~ Federico Fellini
Photo by Paolo Nicolello on Unsplash
Most emotions are transitional, meaning you’re never in one state for long periods. People who are considered upbeat will have moments of sadness or depression.
Overheard: “My crown is called content, a crown that seldom kings enjoy”
Cindy Stulberg is the author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.
But on our next edition of Chi For Yourself, we’ll look at relationships as a path to healing.
in the best way possible. 
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