Bringing you wellness practices and information has been a GenuLines hallmark for years. Today we’ll break down the idea of wellness into segments that can add up to wellness for you.
Anatomy Of A Great Day Of Wellness
Living in difficult times doesn’t have to be joyless. You can know joy using the right mindset and a lifestyle that promotes robust wellness.
In designing great days for the long run, there is a certain standard you’ll want to follow. Today your vital organs could be at their best but that may not hold tomorrow. Wholesome health is more than good eating habits and a workout routine.
Sustainable Sleeping Patterns
Sleep cycles have to be a consistent contributor to your daily routine. Without enough sleep, your vital organs get into overdrive.
This leads to fatigue and loss of mental sharpness. This makes you ineffective in any work environment and a couple of hours end up feeling like a lifetime.
Poor sleeping patterns can lead to binge eating. This brings on complications like obesity, diabetes and heart disease.
And you could experience grogginess and premature aging.
Morning Stretches
Not everyone is a morning person. Many folks struggle to wake up and when they do, they’re like zombies around the house.
Stretching is beneficial for different muscle groups and joints. It also improves blood circulation to the entire body and stimulates a pleasant mood.
The American College of Sports Medicine looked at stretching to start your day. It found you get a burst of energy. more flexibility, and it enhances your coordination.
It’s great for your posture, too.
Wholesome Meals and Hydration
The food you eat makes a big difference in your day. Balance is key here,
Think proteins, fiber, nutritious carbohydrates, fats, and vitamins. These will sustain your energy levels all day.
Plan ahead for meals. You’ll avoid fumbling over menus or stuffing yourself with junk food.
There’s no nutritional value in eating processed food. And due to their high salt content, they leave you susceptible to high blood pressure.
While junk foods overwork your vital organs.
In little time you’ll feel hungry and fatigued. Your healthy diet should include proper hydration throughout the day.
Drinking 2-3 liters daily is not only refreshing but also elevates your moods. You depend on water to function and great days demand efficiency from your whole system.
Routine Exercise
Consistent movement is a key to a long healthy life. It also improves the quality of your lifestyle.
Having an exercise routine that you actually enjoy keeps you vigorous. You handle the challenges that come your way.
And you look good while doing it.
Exercising also increases your bone density and boosts your immunity. Breaking a sweat after a long day in the office is a great way to unwind and stay healthy.
Managing Stress
An active life is often characterized by stress. This might take a toll on you if you lack functional coping mechanisms.
There are lots of ways of dealing with stress as it happens.
Remember to breathe and stay composed. A clear mind can solve problems rather than escalating the situation.
A great day is the sum of all the little efforts that create the right environment for you to thrive. It’s vital to maintain a positive self-image.
Treating yourself well helps make life worth living.
Overheard: “It is health that is real wealth and not pieces of gold and silver.” ~Mahatma Gandhi
You often hear people over the age of 50 talk about aging. They talk about deterioration, decline, and feeling unwanted and not useful.
Overheard: “Age is not important unless you’re a cheese
Overheard: No wealth can ever make a bad man at peace with himself” 
in the best way possible. 
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