Archive for Uncategorized

Tips to Develop Your Money and Your Life 

September 20, 2021 John Uncategorized No comments

Money is at the center of so many of our problems. Too many to mention here. 

What’s worthy of mention is ways to deal with this, and GenuLines is right on the money with help for you. 

Tips to Develop Your Money And Your Life 

One of the biggest pressure points for families is that of financial stress. When yourmoney at man's feet financial house is in order the other parts of your life seem to falls into place.
 
For most of us financial planning was not a part of high school or college curriculum. No lessons on checkbooks or 401k’s or emergency expenditures.
 
Without balancing your life’s money issues it’s tough to have balance in other areas. Unfortunately, money controls much of our thought patterns, time, and worries.
 
Figure Out Your Spending Habits
Learn your financial patterns. Then have a sit-down money talk with your partner.
 
Do this whether you’re a spendthrift or a frugal financier.
 
The Spendthrift
If you have no interest in where money comes from or how to manage it, you’ll find that money will manage you. Spending more than you earn is never a good practice.
 
Sit down with your finances.
 
Figure out what’s coming in. What’s going out.
 
And keep the difference for yourself as spendable income.
 
It is that simple. Living above your means is something that you dont want to do, ever.
 
Living above your means is never a win/win situation.
 
The Frugal Financier
If you won’t part with a penny, much less a dime, you’ll have a hard time relating to anyone about money. There’s got to be some wiggle room for playing hard much the same as working hard.
 
No one admires someone who won’t part with one red cent, even for fun.
 
Get Together with Your Financial Partner
You and your financial partner can put your differences to work in your favor. Come up with ways to meet somewhere in the middle.
 
Compromise is key in a relationship.
 
And what better way to incorporate that tool than to use it in your financial life.
 
JohnK 9-20-2021
 
Stick figure hears about moneyOverheard: “Too many people spend money they earned..to buy things they don’t want..to impress people that they don’t like”
                                                      ~Will Rogers
 
 
 
 
disclaimer for money
 

Anger Management 101

September 13, 2021 John Uncategorized No comments

Your anger can be a terrible master. It will create a lot of problems in your life if not reigned in. 

So with that in mind, GenuLines looks at ways to keep the angry tendencies at bay.

Anger Management 101

Anger is a powerful emotion. Learning how to manage it can be difficult.
 
Yet, not impossible.
 
The problem isn’t that you get angry; the problem is in the way you express your anger. While anger is a normal and natural emotion, it can be overwhelming if not dealt with in the right way.
 
fist of anger
 
When you allow your anger to take over, it has a negative effect on your life. This is a sign that it’s time to make important changes to how you handle your emotions.
 
Allowing anger to take over can be very unhealthy. You can hurt yourself or someone you care about.
 
There are certain steps you have to go through to be able to cope with your anger in a healthy and productive way. We rounded up some of these tried-and-true techniques to help you cope with your anger.
 
You may have heard of some of them, but don’t knock any of them until you’ve tried each one several times.
 
Remember, the more you practice, the better you’ll get at controlling your anger. So, the next time you’re in a situation that gets your blood boiling, try these tips.
 

Deep Breathing

This helps you take the time to think about the situation. It gives you time to calm down rather than immediately lashing out.
 
Taking a few deep breaths also boosts blood flow to your brain. The more oxygen going to your brain, the more rational your thoughts and behavior will be.
 
Want to take it a step further? Do a slow count.
 
You can count up to 10 as you breathe in and out. Or you can count backward from 100.
 
Take the time to think about what number comes next. This effort will shift your focus and distract you from what’s making you angry.
 
When you disconnect yourself from the event that’s making you flustered, you’re less likely to act out. Taking some time to moderate your anger is a healthy and smart way to manage your anger.

Acknowledge Your Emotions

Start by accepting your anger. Tell yourself that it’s okay to be angry, but it’s not okay to let it out on others in a destructive way.
 
Be true to yourself. If you feel there are any negative issues from your past holding you back, find a way to deal with them.
 
There are several things you can do to move past painful memories, like
 
 
 
  • Write your thoughts and feelings in a journal
 
  • Find local support groups
 
  • Counseling or therapy
 
  • Practice yoga and meditation

Look Inward

Reflecting inward can help you see things from a different vantage point. Seeing things from a different viewpoint gives you clarity.
 
As a result, you can deal with the situation in a calm, relaxed manner.
 
Also, take a moment to ask yourself if the person who angered you actually meant to harm you. Or was it unintentional?
 
Looking at the situation from a 3rd person viewpoint is a terrific coping mechanism. You’ll be able to reach an amicable understanding and be respectful of yourself and others.
 

Learn Your Flashpoints

We all have certain people or places that make us angry. Thinking about them makes your temper soar.
 
To avoid seething with anger over someone or something learn your flashpoints. Start by figuring out what makes you angry.
 
Once you’ve identified your triggers, you’ll be better equipped at handling them. For example, let’s say you always take a certain route to work, but it’s always congested and that makes you angry.
 
Why not look for a different route and spare yourself the aggravation of wasting time in traffic?

Do Something You Love

Anger is a very intense emotion. To balance it out, you need to take up a hobby or activity you enjoy.
 
Creative activities like drawing, painting, or playing a musical instrument. These can benefit your mental health.
 
In fact, the more time you spend on creative pastimes, the less angry and stressed you’ll feel.
 
Other hobbies include physical activities like hiking, kickboxing, and cycling. Even taking a 10-minute stroll in the park can uplift your mental wellbeing.
 
These activities can help release pent-up negative energy in a healthy and safe way. Not only that, but exercise also stimulates your brain to release more feel-good hormones.
 
So, you don’t only get better at controlling your anger, you also feel happier and more resilient.
 
JohnK 9-13-2021
 
stick figure hears about angerOverheard: “Anger makes us feel so isolated”
                         ~Fred Rogers
 
 
 
 
 
 
 
 
disclaimer for anger
 
 

5 Steps To Be More Honest With Yourself

September 6, 2021 John Uncategorized No comments

Are you honest about the good and bad parts of yourself? You might need some help with the not so good stuff. 

This is where GenuLines steps in to help put the truth on your side. 

5 Steps To Be More Honest With Yourself

You’re serious about improving yourself as a person. And honesty is an important part of the process.
 
Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to grow?
 
When we choose dishonesty and delusion we’re choosing to see only what we want to see. That might not sound so bad, but it means that you are ignoring a whole lot that you would prefer to avoid.
 
It’s those things that matter the most. You’re securing short-term joy in exchange for long-term happiness.
 
picture of honest
 
Being more honest with yourself might be painful. But it’s a necessary part of furthering yourself.
 
How can you be more honest with yourself?
 
 
 
 
1. Acknowledge The Bad & The Good
We have a way of embracing all the good things in life, while completely ignoring the bad. It’s a bit like social media.
 
We watch only these timelines of pure joy and bliss. And it’s not realistic.
 
People share the best of their lives. It’s a slideshow of their lives and doesn’t paint a true picture of the hardships they might face.
 
We do this, too, whether it’s on social media or in our own heads. It’s just easier to ignore the bad things rather than deal with them head-on.
 
Ignoring problems won’t solve anything, if anything, it will make things worse for you in the long-run. Be honest with yourself about everything good and bad in your life.
 
That balanced view can keep you sane.
 
2. Take Time For Self-Reflection
At the end of each day, take a few minutes to think about how it went. Ask yourself how you did, if there’s anything you did well or could have done better.
 
You can be honest without being too critical or too judgmental. This exercise isn’t about damaging your self-esteem.
 
Rather, it’s about reflecting on the day so that make tomorrow will be better.
 
Reflection helps you learn about yourself. And it can improve your ability to solve problems, too.
 
Allow yourself the opportunity to analyze the day and you get a better picture of what it takes to improve.

3. We All Make Mistakes – Admit It

This is one of the most difficult aspects of being honest with yourself. It’s easy to slip into ego protection mode and fine an excuse or someone else to blame for a mistake.
 
But it won’t help you build a real sense of self-esteem.
 
True self-esteem and confidence lie in being courageous enough to own up to mistakes. When you can stand up and own shortcomings you can learn and grow.

4. Get Into Your Emotions

When people say they’re caught up in their emotions it usually has a negative connotation. Yet, your emotions have an important role to play in how you understand and interact with the world.
 
Emotions aren’t the reality, but they are revealing. It’s revealing when you dig deep to figure out why you feel a certain way.
 
You learn about the things that tend to make you feel that way. What’s more, you’re learning appropriate responses.
 
This is a level of honesty that your stress levels (and social circle) will appreciate.

5. Don’t Get Caught In Analysis Paralysis

As noted above, it’s important to take time for reflection and analyze the day. But it’s also important that you don’t over-analyze.
 
It’s easy to get carried away. You don’t need to rationalize everything or intellectualize about it.
 
There’s no need to create an elaborate story about why bad things happen to you. You need only to note how it is right now and move forward.
 
You don’t need to understand everything that’s going on in the world. Instead be realistic, be practical and be sensible.
 
JohnK 9-6-2921
 
stick man hears about being honestOverheard: “Being entirely honest with oneself is a good exercise.”
                              ~Sigmund Freud
 
 
 
 
 
 
disclaimer for honest

What Exactly Is a Bad Habit?

August 30, 2021 John Uncategorized No comments

Do you have a bad habit or two, or more? Let GenuLines help you as we take a closer look at them. 

See if any of these are holding you back. 

What Exactly Is a Bad Habit?

For the most part, a bad habit is something that you do again and again,. Something you can stop doing when you decide to, and that society has deemed to be bad.

 
picture of a bad habit
 
Often it breaks laws, customs, or some societal moral code. Most of us think that bad habits are something you should avoid.
 
This is because they can often affect your health and wellness. There are different categories of bad habits.
 
Let’s look at the most common ones.

 

 

* Time-Wasting Habits

These include not putting things where they go. Or not creating a home for everything you own.
 
And not keeping your stuff organized. Wasting time can end up affecting your downtime because you still have to make time for work.
 
* Unhealthy Habits
As an example there’s eating unhealthy snacks every night. Watching lots of TV instead of doing physical things.
 
And avoiding regular doctor visits. 

* Lost Productivity Habits 

Lack of a morning routine and some sort of schedule hurts your productivity. These types of bad habits are for the most part a lack of good habits.

* Habits That Harm Your Financial Health

Habits like gambling can ruin your financial health today. Overspending is often started by a bad habit of not minding your finances.
 
* Habits That Impede Your Social Life
For some people, bad habits can hurt their social life. Being late and slighting others are two examples.

* Habits That Harm Others

Some people develop habits that harm themselves as well as others. For example, a smoking habit can hurt you and those around you (especially kids).
 
* Habits That Ruin Relationships
Some people allow their habits to even ruin their relationships. Being sloppy, unclean, and not thinking of others can ruin many relationships.
 
Especially if you’re late a lot or gossip too much.
 
* Gross Habits
Smoking and nail-biting come to mind when it comes to gross habits. So does nose picking, picking your toes with your fingers, and other rude behavior.
 
It’s best not do them in public (and some not even in private). If you do have these habits, you can stop them with a plan.
 
Bad habits are those that are not good for you or anyone else around you – whether human, animal or the environment.
 
JohnK 8-30-2021
chiforyourself.com home
 
stick man hears about bad habitsOverheard: “Sow a thought, reap an action; sow an action, reap a habit; sow a habit, reap a character; sow a character, reap a destiny.”
 
                                    ~Stephen R. Covey
 
 
 
 
 
 
disclaimer for bad habit
 

5 Simple Ways to Improve Your Aging Process

August 23, 2021 John Uncategorized No comments

Aging should be a graceful experience. And it can.

There are some steps in that direction that can help you. And GenuLines offers a list of those for your consideration. 

two aging people

 

5 Simple Ways to Improve Your Aging Process

Everyone grows older.  But that doesn’t mean you can’t age in a positive way.
 
Start by focusing on your physical, mental, and emotional health.
 

1. Grip Strength

The following comes from a study in Clinical Interventions in Aging. It found a connection between grip strength and health and happiness markers.
 
Improving your grip strength can also improve your:
 
· Upper Limb Function
 
· Overall Strength
 
· Fine Motor Skill
 
· Cognitive Ability
 
· Emotional State
 
Good grip strength allows you to age well and remain active and independent. To strengthen your grip strength, try this exercise:
 
· Squeeze a squish or tennis ball with your whole hand 5 to 10 times
 
· Repeat using only your thumb and index finger.
 
· Repeat using your thumb and each other finger.
 
2. Maintain a Healthy Weight
Being overweight or underweight has negative effects. There’s the risk of chronic diseases, health conditions, and potential falls and fractures.
 
Doctors determine weight based on your Body Mass Index (BMI). Your BMI is a calculation of your body fat based on your height and weight.
 
The Centers for Disease Control (CDC) says BMI determines your weight. The levels of weight status are:
 
BMI Weight Status
 
Below 18.5 – Underweight
 
18.5—24.9 – Normal
 
25.0—29.9 – Overweight
 
30.0 and Above – Obese
 
Researchers have determined that a BMI of 25 or more is a risk for chronic disease and poor health. To maintain a healthy weight, the CDC recommends that your diet contains:
 
· Fruits
 
· Vegetables
 
· Whole Grains
 
· Lean Protein Sources
 
· Low Fat
 
· Low Sodium
 
· Little Added Sugars
 
Lean protein sources include fish, poultry, eggs, legumes, and soy products. Low-fat foods should be low in saturated and trans fat and cholesterol.
 
Talk with your doctor about how many calories you need every day. Then plan your diet within that allowance.
 
3. Stay Active
Your activity level helps you maintain good muscle mass, strength, and bone density. A Journal of Physical Therapy Science study looked at adults age 52 and older.
 
It found they tend to have a decreased activity level, leading to poorer health outcomes. The CDC recommends older adults engage in:
 
· 150 Minutes a Week of Moderate Intensity Aerobic Activity
 
· 2 Days of Strength Training a Week
 
· Activity as Tolerated
 
If you have health problems, talk with your doctor about what activities are safe for you. Be as active as possible and increase your activity level as you grow stronger.
 
Staying active helps you age well by improving your:
 
· Posture
 
· Stamina
 
· Strength
 
· Independence
 
4. Exercise Your Brain
According to a study in Scientific Reports, cognitive training improves brain function. The more you use your brain, the better your health and quality of life.
 
The journals Nature and PLoS Medical looked at good cognitive function. Their study found it may reduce the risk for dementia.
 
Try exercising your brain with these activities:
 
· Jigsaw Puzzles
 
· Sudoku
 
· Learn a New Language
 
· Art Classes or Crafts
 
· Nature Walks
 
5. Socialize
As you age, the opportunities for social contact may decrease. This is from the National Academies of Sciences, Engineering, and Medicine.
 
Their report found that one in four adults age 65 and older are socially isolated. It showed that social isolation increases the risk for:
 
· Heart Disease
 
· Stroke
 
· Depression
 
· Anxiety
 
· Suicide
 
· Dementia
 
· Premature Death
 
You can improve your aging process by staying socially connected and active. You may find social connections through:
 
· Joining a Book Club or Other Hobby Group
 
· Volunteering
 
· Writing Letters to Family and Friends
 
· Email or Social Media
 
Improving your aging process helps you be more independent. It increases your cognitive ability, and builds social connections, too.
 
There are many simple ways to improve your aging process and quality of life.
 
JohnK 8-23-2021
 
stick figure hears about stressOverheard:  “Embrace aging”
            ~Mitch Albom- Tuesdays With Morrie
 
 
 
 
disclaimer for aging
 

Be Relentless In Your Pursuit Of Change

August 16, 2021 John Uncategorized No comments

You need to make a change in your life. You know you do, but it just seems so damn hard to do. 

Let GenuLines put some fuel into your intention to follow through toward that much-needed change 

 

Be Relentless in Your Pursuit of Change

For many people, change is a difficult thing. There’s so much to it that can make you uncomfortable.

 So you might start to give up on it, even if the end goal is a positive one.
 
You don’t want to spend that time being uncomfortable. You’d rather live with the mediocrity and stay where they’re used to being.
 
This kind of mindset is not one built for success.
 
picture of change
 
Even if it’s hard for you to process, you still need to be relentless when going through change. Go into it knowing that it won’t be easy, but it’s something that you have to do.
 
 
 
 
 
 
 
Without change, you’re not going to make the switch from a mediocre life to a successful one. If you don’t do enough to stick with the changes you’re making, you’re going to spin your wheels.
 
You might stay stuck in the same place for years to come.
 

Tough Love

Sometimes, this mindset requires you to be strict with yourself and others. If you want to see that change, you can’t let those who don’t want you to succeed hold you back.
 
There will always be life obstacles you need to overcome.
Input from toxic family members who don’t agree with your life choices.
 
Or your current employer would try to steer you away from quitting. Especially if you’re a vital part of the company.
 
By being firm with your dedication to change, you’ll be able to remove these roadblocks.
 
You can’t let people talk you out of what you want to do. Only you know what’s best.
 
You need to limit contact with those who try to steer you away from your goals. Remind yourself that no matter what anyone else tells you, the goals you want to achieve are possible.
 
Don’t let someone talk you out of your pursuit of success and change. If you do you’re not ready to become successful.
 
You have to be adamant about fulfilling your dreams and not let anyone or anything limit you.
 
JohnK 8-16-2021
 
stick figure hears about change
 
Overheard:  “Everyone thinks of changing the world, but no one thinks of changing himself.”
                          ~Leo Tolstoy
 
 
.
 
disclaimer for change
 
 

7 Ways to Overcome Self-Defeating Behavior

August 9, 2021 John Uncategorized No comments

Your behavior can carry you a long way, or it can hold you back. And you may be the one keeping it on the negative side. 

Here’s a list of points that GenuLines wants you to consider during your behavior review.

7 Ways to Overcome Self-Defeating Behavior
We tend to think that most opposition comes from around us. A complaining spouse, a controlling boss, a road-raging driver.
 
child's bad behavior
 
 
But something we rarely acknowledge is that we’re often our own worst enemies. Here are a few ways to stop self-defeating behavior.

#1: Let go of victory

It’s nice to win, but you don’t have to win all the time. The lust for victory can keep you chugging along a reckless path.
 
Then again, sometimes it’s good to cut your losses and win a lesson instead.
 

#2: Stop trying to please everyone

You can’t make everyone happy every time. Rushing around to do this is a huge self-defeating behavior.
 
And it can cost you your health and peace of mind.

#3: Accept imperfection

If you seek perfection, you will never find completion. Can you imagine Michelangelo stressing over the Sistine Chapel details?
 
Nothing would ever get done! Imperfection is part of being human, and most of the time, you’re the only one who will notice your mistakes anyway.

#4: End bad habits

These days, most people have bad habits that relate to technology. Like obsessive email or social media checking.
 
Take stock of how you spend your time. Make a detailed log of the minutes and hours, and see how much time you might be wasting with various pursuits.

#5: Overcome fear

Fear is something that holds most people back from living a higher purpose. It doesn’t have to be a direct sense of trepidation.
 
It might come disguised as laziness or avoidance.

#6: Stop being a lone wolf

Everybody needs help sometimes, even the lone wolf. Ask for help when you need it.
 
Whether it’s in business or personal life, make friends, accept help, and seek help when it’s needed.

#7: Drop the guilt

People can change and grow, so you don’t have to let your past hold you back. Most of us grow up with a mentality that we have to slave away for someone else.
 
We cram our enjoyment into the weekend, But you can break free from this thought prison.
 
JohnK 8-9-2021
chiforyourself home
 
Stick figure hears about behaviorOverheard: ” If you want to change attitudes, start with a change in behavior”
                                 ~William Glasser
 
 
 
 
 
 
disclaimer for behavior
 

Your Daily Routine Can Make Your Day

August 2, 2021 John Uncategorized No comments

Is it time to make some changes to your daily routine? You want your day to get off to the best start possible. 

So, let this GenuLines list help you to tweak your routine. 

Your Daily Routine Can Make Your Day

When you were growing up you may have followed a strict routine. As an adult you tend to relax the rules.
 
This can lead to other problems.
 
To keep the issue count low create a daily routine. A structured life can yield many powerful benefits.
 
Develop good habits
One of the best reasons to create a daily routine is that it can help you change bad habits. The changes may be gradual.
 
clock as part of routine
 
 
 
But in time you’ll start seeing big improvements.
 
 
 
 
 
 
Boost your efficiency
Do you ever wish you could get more done and make the most of your time? A daily routine can add structure to your life and make you much more efficient.
 
You won’t waste as much time as you once did, and you day will be a whole lot more productive.
 
Improve your health
One of the most powerful reasons to create a daily routine is that it can help you improve your health. This goes for physical or mental health.
 
You’ll notice the changes in your mood and general wellbeing.
 
Sleep better
When you have a routine you tend to sleep better. If you go to bed at the same time each night, and awake at the same time each morning, you’ll feel much more refreshed.
 
Work in other habits like switching off screens and other gadgets an hour before bed.
 
Incorporate more structure
To reach your goals you need willpower and motivation. A daily routine can incorporate both.
 
Exercise is a good example. When you add it into your daily routine, it becomes an automatic habit.
 
And you won’t need willpower or rewards to keep it going.
 
Reduce and relieve stress
Knowing that you have a daily regimen can help you add even more healthy habits. This turns down the stress levels.
 
And it opens more possibilities for you to schedule time for relaxation each day.
 
So, there you have it, 6 reasons you should create daily routines. An effective routine can take time.
 
But once you have it in place you won’t regret taking the time to create it.
 
JohnK 8-2-2021
 

stick figure hears about daily routineOverheard:  “Either you run the day or the day runs you”

                                ~Jim Rohn
 
 
 
 
disclaimer for daily routine

Don’t Let Chronic Stress Be A Killer

July 26, 2021 John Uncategorized No comments

On any given day life is at least somewhat stressful. Let it go on too long and something’s got to give.

Here GenuLines gives you a look at how the situation can turn deadly. 

Don’t Let Chronic Stress Be A Killer

Your body is hard-wired to react to stress. This protects you from potential threats.
 
The predators and aggressors of long ago are long gone. But you still face daily demands that make your body react in much the same way.

What Is It?

Some see stress as feeling overwhelmed, worried, run down, or anxious. It affects most everyone regardless of age, gender, socioeconomic standing, or circumstances.
 
Couple ffeels stress
 
 
Some stress is beneficial because it produces a boost of energy allowing us to get things done.
 
Healthy management skills can help. But this isn’t always the case.
 
And extreme and chronic pressure can have severe health consequences.
 
 
 
 

Chronic Defined?

Chronic stress is something that you deal with day after day for long periods of time.
 
This can be poverty or dysfunctional family dynamics. It could be an unhappy or abusive marriage, or a hated job.
 
It feels as though you have no way out of a miserable situation and you give up on searching for a solution.

How It Kills

Chronic stress can lead to a multitude of health problems including: addictions.

Concentration

A University of Maryland Medical Center study found that chronic stress affects concentration. It hurts your ability to react to situations.
 
You may have more accidents and be more forgetful, too.

Digestive Disorders

Digestion is a lower body priority when you respond to stress. Because of this, chronic stress can contribute to many digestive disorders.
 
Think bloated stomach, cramping, constipation, acid reflux, ulcers, and inflammatory bowel disease.

Increased Risk Of Heart Problems

There’s more from that University of Maryland Medical Center, mentioned earlier. Links to chronic stress included higher heart attack risk, heart disease, and stroke.
 
Your heart rate increases and this can constrict your arteries. Your blood thickens, which affects heart rhythms.

Lowered Immune System

Stress lowers your body’s ability to fight an infection. When it’s chronic it leaves you more susceptible to infections and severe colds and flu, and it ramps up the tension even more..

Relationships

Chronic stress affects sleep patterns, leaving you feeling irritable, fatigued, and over reactive. Depression is also a common occurrence. 
 
These negative emotions and mental health issues often lead to a lowered quality of life. And they make interacting with others a challenge.  

Skin, Hair And Teeth Problems

Coping with chronic stress also leads to hormonal imbalances. It’s linked to eczema, acne, hives, psoriasis, rosacea, hair loss, and gum disease.
 
Smaller amounts of distress are normal. You’re never going to be free of them..
 
But this doesn’t mean that you have to live a life feeling bogged down with constant concern. Identify what areas of your life are the culprits.
 
Then see what changes you can make.
 
JohnK 7-26-2021
 
stick figure hears about stressOverheard: “A crust eaten in peace is better than a banquet partaken in anxiety.”
                                ~Aesop
 
 
 
 
 

 

disclaimer for stress

4 Easy Ways to Maintain Your Energy

July 19, 2021 John Uncategorized No comments

You put your best energy into all you do, at least that’s your intention. But sometimes your energy tank level drops to “empty.” 

You need to re-fuel, and GenuLines has some ideas to keep you on the go. 

4 Easy Ways to Maintain Your Energy

You started the day ready to take on the world. From the moment you got out of bed, you’ve been thinking about all the things you’re going to get done today.
 
You can’t wait to get started! Then it all falls apart.
 
By the end of the day, you’re grumpy and out of sorts. The day somehow derailed.
 
running out of energy
 
Now here you are, feeling like you didn’t do half the things you wanted to today. What happened?
 
Well, sometimes it’s true that life does get in the way. The car won’t start, or the dog gets loose, and you spend half the morning chasing him around the neighborhood.
 
Life gets in the way. More often than not, though, you likely did what most people do: you crashed and burned.
 
You ran out of energy. So, how do you maintain your energy levels even on the toughest of days?
 
Check-in With Yourself
First of all, you need to be paying more attention to your body. Catch yourself right when your energy begins to waver.
 
You might be able to stave off a massive crash later on. When you’re lagging, it’s because you need something small, like a drink of water.
 
Or a little activity. Or even a small snack.
 
These are quick and easy fixes that only take a minute. Ignore them, though, and you’re liable to lose hours of your day before you know it.
 
Engage in a Routine (or Two)
We tend to burn out because we’re scrambling to sort out our day and find the things we need. If you have a morning routine, for example, you’ll have everything near at hand right when you need it.
 
Getting out of the door will take half the energy, giving you reserves for where you need it most.
 
Ask yourself what parts of your day you can streamline. Set up a routine and make sure to follow through with those routines as often as possible.

Become More Intentional

Too often, our day becomes filled with little nonsense tasks which take up energy and time. What is it you need to do?
 
What actions will leave the biggest impact on the day?
 
Put your energy where it counts most by being more intentional in what you’re doing. Remember, you don’t have to be the one to do everything.
 
Delegate the non-essential items to keep yourself focused on what matters.

Get to Bed!

While a bedtime routine is a great start, pay more attention to your sleep. Create a sleep environment that is free from noise and distraction.
 
Make sure your room is at an optimal temperature, and yes, if need be, invest in a better mattress or new pillows.
 
Getting a good night’s sleep will keep you more energetic throughout the day.
 
JohnK 7-19-2021
 
Stick figure hears about energyOverheard: “Wealth flows from energy and ideas.”
                                 ~William Feather
 
 
 
 
 
 
 
 
 
disclaimer for energy
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