Bringing you wellness practices and information has been a GenuLines hallmark for years. Today we’ll break down the idea of wellness into segments that can add up to wellness for you.
Archive for Uncategorized
Anatomy Of A Great Day Of Wellness
5 Constructive Ways to Deal With Problems
You say you have problems. Okay, these problems (or challenges as I call them) can be dealt with in a number of ways.
Work through them with the help of this GenuLines list of “helpers” to help you lighten the load.
5 Constructive Ways to Deal With Problems
Negativity
Do You Have What It Takes to Think Strategically?
You think clearly, but to think strategically is something else again. There are some important features that are part of this process and GenuLines gives you a look at a list to get you started.
Do You Have What It Takes to Think Strategically?
Common ground
Self aware
Self care
Enlisting help
Know thyself
What Does It Mean to Think Strategically?
I’ve always felt that improving how you think will go a long way toward improving what you think. The result is a marked improvement in your life.
What Does It Mean to Think Strategically
Learning
Three Behaviors That Inspire Thinking
Observe everything
Reflect on your day
Takeaway
Why Personal Growth Matters
Think of your personal growth as the measuring stick of your life. The quality of your progress can affect the quality of your years.
And GenuLines wants to make you aware of that quality and how you can improve it.
Why Personal Growth Matters
What Is Personal Growth?
A Closer Look
What’s In a Name?
Why Does Personal Growth Matter?
How to Start Your Personal Growth Journey
Set Short-Term Goals
Keep Learning
Find Your Purpose
Wake Up Early
Read More
Personal Self-Acceptance
A Final Note
How Your Thoughts Influence Your Behavior
Someone once said thoughts are things. Whatever they are thoughts thoughts play a big part in guiding your day to day activity.
And GenuLiines wants to give you some insight into how that’s done.
How Your Thoughts Influence Your Behavior
Recognize Faulty Thought Patterns
Foster Healthy Habits
Seek Cognitive-Behavioral Therapy
Check out some of the most common CBT strategies:
The Takeaway
Trouble Staying Focused? This Might Help
Your focus needs to be laser-like. But for some reason it tends to wander. These few reminders from GenuLines will help keep you on the beam.
Trouble Staying Focused? This Might Help
You Might Not Be Who You Think You Are
You think of yourself in a certain way. Yet that way may not be who you really are.
Puzzling as it can be, GenuLines points the way to more understanding.
You Might Not Be Who You Think You Are
See the Big Picture

Why You Might Be Failing at Self-care
Are you falling down in the area of self-care? If so you’ve got a lot of company.
Time for a gentle reminder from GenuLines
Why You Might Be Failing at Self-care
It’s often perceived as selfish
It requires effort
Different approaches work for different people
Stop Worrying About What People Think
Worrying isn’t good for much. Especially when you worry about what people think.
GenuLines wants to help you keep others’ opinions from getting to you.
Stop Worrying About What People Think
Some things more worthy of your time
Spend quality time with friends and family