As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news is that there are hundreds of things that you can do to help you age 
in the best way possible.
in the best way possible. GenuLines looks at six life hacks you can apply to your life today to help you age better.
1 – Stay Active:
It’s no secret that as you age your metabolism slows down. Getting at least thirty minutes of activity a day increases your metabolism. But can also help to increase bone density, putting you at a lower risk of bone injuries as you age.
2 – Invest In Large Sunglasses:
The skin around your eyes is the most delicate and thin skin you own. It’s also the place where wrinkles tend to appear first.
By wearing over-sized sunglasses you’re preventing sun damage from occurring around your eyes. And you’re also squinting less.
You’ll have fewer eye wrinkles as well as fewer forehead wrinkles.
3 – Make Time For Your Friends:
Often your schedule can be so hectic that you neglect to make time for a social life. But having a social life can help you age better in many ways.
Most important is lowering your stress level. Studies have shown that stress damages your skin cells, causing premature lines.
Stress can also lower your immune system, making it more likely you’ll become ill. As a bonus, making time for your friends also means that you’re more active both physically and mentally.
4 – Take Fish Oil:
Fish oil is high in omega-3 fatty acids. An Ohio State University study found Omega 3’s are good for joints, eyesight, and hair growth.
They make skin supple. And they improve your heart and immune functions.
If fish oil isn’t for you, you can also increase your intake of seeds, nuts, sardines, or salmon.
5 – Keep Your Diet Colorful:
There are foods that speed up the aging process. What you may not know is that there are also some foods that can do the opposite.
The list includes kale, broccoli, blueberries, strawberries, oranges, and plums. All are rich in vitamins, minerals, and antioxidants that can promote healthy aging.
(***Some of these nutrients include alpha lipoic acid, carotenoids- including vitamin A, ß-carotene, lycopene, astaxanthin, and retinol- CoQ10, glutathione, polyphenols, and vitamins C, D, and E)
6 – Change Your Opinion Of Old:
This one’s my personal favorite. There is no formal definition of what old means.
The word can have many different meanings depending on the context.
Don’t degrade yourself by talking about your “senior moments” or the things you can no longer do. Having a positive attitude and a good mental outlook is half the battle.
When you tell yourself that you’re old and can’t do things, it becomes the truth. Instead, focus on all the things you can do.
And though it’s a cliche’, age IS only a number.
In today’s busy society we tend to forget to take care of ourselves. We ignore our own needs because we’re so busy taking care of everyone else.
Make yourself a priority. For now, begin implementing at least one of the above suggestions.
Practice and stick to these six. Make them part of your normal routine.
Take care of yourself now so you can ensure that you’ll age in a positive way.
Overheard: “I suppose real old age begins when one looks backward rather than forward.” ~ Mary Sarton
* Photo by Matthew Bennett on Unsplash
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