Tag Archive for stress management

Time Management: Key to a Better Life

Time can be a merciless tyrant when you let it get the upper hand. But things go much better when you’re the one in charge 

Here are some ideas from GenuLines on how to become master your time. 

Time Management: Key to a Better Life

Time management is pretty much about focus. The Pareto Principle is also known as the ’80:20 Rule.’
 
It tells us that 80% of efforts that are not time managed or focused generate only 20% of the desired output. But 80% of the desired output can result from only 20% of a well time- managed effort.
 
(The ratio ’80:20′ is only arbitrary. It’s used to put emphasis on time management’s effect on gains or losses.)
 
Some look at time management as a list of rules. They can involve scheduling of appointments, goal settings, and thorough planning. It can also include creating to-do lists and prioritizing.
 

man wasting time

 

But There’s More

There are more skills involved in time management than the core basics. You also need to see the big picture.
 
Your efforts are meaningless if you have the wrong goals. Other personal growth must-haves are decision making, clear vision, and critical thinking.
 
Personal time management involves everything you do. No matter how big and no matter how small, everything counts.
 
Take into consideration what you learn, advice you consider, and skills you develop. And make life-style balance the desired result in your personal time management.
 
This is a part of personal time management that many of us overlook.

Stress?

For some people, time management seems stressful. They think it means that they must not ‘waste time’ by doing anything they don’t enjoy.
 
But that’s not it at all. In fact, it can be closer to the opposite.
 
Time management is making time for the things that matter to you, not about being busy.
 
There are six areas of life that personal time management can improve. These are- physical, intellectual, social, career, emotional and spiritual.
 
The physical aspect involves having a healthy body, less stress, and fatigue.
 
The intellectual aspect involves learning and other mental growth activities.
 
The social aspect involves developing personal or intimate relations. Add to that being an active contributor to society. 

Time Management and Choices

The career aspect involves school and work. The emotional aspect involves recognizing appropriate feelings and desires and manifesting them.
 
The spiritual aspect involves a personal quest for meaning.
 
Some of these areas lend themselves well to basic time management skills like to-do lists. But determining which area isn’t getting enough attention is important too.
 
Each one creates the whole you.
 
For Your Consideration
One permanent improvement step to consider is reviewing your goals. This is the case whether it be immediate or long-term goals.
 
A way to do this is to keep a list that is always accessible to you. This is not a to-do list but a list of your goals.
 
You can add to it as you like. Remember, you have goals in all aspects of your life.
 
In fact, everything you do moves you toward one of those goals. Even if it is a goal you did not know that you had. 

Get Physical

Another aspect of time management is recognizing your physical abilities and needs. For example, everybody has peak times of day when their concentration is at its best.
 
For most people, this is around the middle of the morning. Use that period to work toward one of your goals that calls for concentration and sustained effort.
 
It would be wasting that peak time if you spent it sitting and watching TV. Yet sitting and watching TV for an hour in the evening may not be a waste of time at all.
 
It can be a good way to wind down for a restful night’s sleep. You can include most every kind of activity that you enjoy in your day.
 
But make sure it keeps its proper place.

Get To It

It’s important not to procrastinate, or put off the things that need doing right now. If something is your top priority for the day, then get started on it right away.
 
If you start doing other things first it will become harder and harder to tackle the main task. You’ll end up without much achieved.
 
So the night before, decide what will be your top priority for the following day. Then tackle it as soon as you can when the day comes.

Be In The “No”

Learning to say “No” to some people or activities is important if you’re going to make the most of your time. It could mean telling your boss that you’re not the best person to do a certain task.
 
Or that if you do this, you won’t be able to do that more important thing that he also wants from you.
 
It could mean telling your kids that you can only play with them at certain times. It could mean turning down an invitation.
 
Or rescheduling a meeting to make way for something more important.

Remember Your Priorities

None of this will be a problem as long as you make it clear to other people that they’re important to you too. When it’s time for work, you don’t play with the kids.
 
And when it’s time to play with the kids, you give that your full attention.
 
You don’t act in a way that makes them think that you would prefer to be working. Remember, time management does not mean prioritizing your work above all else.
 
It means making room in your life for everything that is important to you.
 
JohnK 5-23-2022
stick figure hears about timeOverheard: “The two most powerful warriors are patience and time”
                               ~Leo Tolstoy, War and Peace
 
 
 
 
 
 
disclaimer for time

Stress and Motivation And How They Pressure Us

We’d all like to have grace under pressure. Easier said than done. 

Today GenuLines looks at pressure and what you can do to make it manageable.

 

Stress and Motivation And How They Pressure Us 

We’ve all been there. The deadline is looming and you’re not even out of the starting block.
 
We all recognize that feeling in the pit of our stomach as we settle down to work. But does it have to lead to stress?
 
And what does stress actually do to our motivation and focus?
 
pressure breaks pencil
 
 

Stressed Sick

Stress effects our bodies. It leads to higher blood pressure, anxiety, and a host of other symptoms.
 
It also makes it hard to concentrate on the task at hand.
 
Let’s say you’re feeling pressure at work, and it’s leading to stress. Your effectiveness could suffer.
 
You might be missing deadlines or making mistakes. You might even worry yourself sick and have to take a personal day.
 
Stress from psychological pressure can be the cause of all these problems.
 

Mounting Motivation

With good coping skills, pressure doesn’t have to lead to stress. It can affect motivation in a positive way, too.
 
When you’re feeling stressed, try practicing positive thinking or self-distraction. These are some of the many techniques that can beat stress and help your focus.
 
Like other skills, motivation under pressure takes practice. Learning to cope is crucial.
 
Positive coping mechanisms can help you melt away your stress. The stress is then replaced by a host of positive benefits of working under stress.
 

Performing Under Fire

When you master your stress levels and learn to perform under pressure you might notice a few things. You’ll keep a cooler head in difficult situations.
 
Your thinking is clear. Those around you may be struggling with the thought of some terrible outcome.
 
You’ll notice that your leadership skills improve, and that people turn to you in a crisis.
 
Up your game
You might also see that you perform better under pressure, People who do are in huge demand in most every industry.
 
At the office or behind a counter, performance under stress can lead to positive feedback. And promotions.
 
Employers value someone who can keep their cool. With a little bit of practice and some positive habits that someone could turn out to be you.
 
 
JohnK 4-11-2022
 
Stick figure hears about pressureOverheard: “No pressure, no diamonds”
                             ~Thomas Carlyle
 
 
 
 
 
 
 
 
disclaimer for pressure
 

Stress Management In Easy Steps

Living in times of stress can leave you feeling as though there’s nothing you can do about it. Each stressful event seems to dish out more than the one before. 

Take some of the stress off your plate with this GenuLines look at stress management, 

Stress Management In Easy Steps

man relieves stress

 

Feeling at least occasional levels of stress in life is unavoidable, But you don’t have to feel it at all times.

We can often prevent stressful incidents and decrease our negative reactions to them.

 
In fact, many times all we have to do to reduce our stress is to acknowledge that it’s there. And in many areas of our lives, there are steps we can and should take toward effective stress management.
 
 
 
 
 
 
 
 
Managing time
Time management skills can allow you more time with your family and friends. And they can help your general performance and productivity.
 
This will help reduce your stress.
 
To improve your time management:
 
· Save time by focusing and concentrating, delegating, and scheduling time for yourself.
 
· Keep a record of how you spend your time, including work, family, and leisure time.
 
· Rank tasks by importance and urgency. Redirect your time to those activities that are important and meaningful to you.
 
· Manage your commitments by not over-or under committing. Don’t commit to what is not important to you.
 
· Deal with procrastination by using a day planner. Break large projects into smaller ones.
 
And set short-term deadlines.
 
· Examine your beliefs to reduce conflict between what you believe and what your life is like.
 

Build healthy coping strategies

It’s important that you identify your coping strategies. One way to do this is by recording stressful events, your reaction, and how you cope in a stress journal.
 
Knowing this, you can work to turn unhealthy coping strategies into healthy ones. Those that help you focus on the positive and what you can change or control in your life.
 

Lifestyle

Some behaviors and lifestyle choices affect your stress level. They may not be a direct cause of stress.
 
But they can interfere with the ways your body seeks relief.
 
Try to:
 
· Balance personal, work, and family needs and obligations.
 
· Have a sense of purpose in life.
 
· Get enough sleep. Your body recovers from the stresses of the day while you are sleeping.
 
· Eat a balanced diet for a nutritional defense against stress.
 
· Get moderate exercise throughout the week.
 
· Limit your consumption of alcohol.
 
· Don’t smoke.
 

Social support

Social support is a major factor in how we experience stress. It’s the kind you get from family, friends, and the community.
 
It shows how they love, esteem, and care for you. Studies link this to good mental and physical health.
 

Ways of thinking

When an event triggers negative thoughts you can experience a cascade of reactions. Like fear, insecurity, anxiety, depression, rage, guilt. and a sense of worthlessness or powerlessness.
 
These emotions trigger the body’s stress, much like an actual threat does. Dealing with your negative thoughts and how you see things can help reduce stress.
 
· Thought-stopping helps you stop a negative thought to help calm you.
 
· Disproving irrational thoughts helps you to avoid exaggerating negative thoughts. Anticipating the worst.
 
And giving the event an incorrect interpretation.
 
· Problem-solving helps you identify all aspects of a stressful event and find ways to deal with it.
 
· Change your communication style. You’ll get your views across and others won’t feel put down, hostile, or intimidated.
 
This reduces the stress that comes from poor communication.
 
Anybody can get stressed. You don’t have to have a high-powered job or any job at all.
 
In fact, unemployment is stressful in itself. Whether you’re the mail guy, the CEO, or the average parent, stress is going to affect you from time to time.
 
How you deal with it is what counts.
 
JohnK 2-28-2022
 
stick man hears about stressOverheard: “ In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers”
                                                   ~Fred Rogers
 
 
 
 
 
Article image by SHVETS production from Pexels
 
 
 
 
 
 
disclaimer for stress