Tag Archive for self-improvement

Do You Believe You Deserve Success?

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Do You Believe You Deserve Success?

Many people in this world have a very low opinion of themselves. Often they have low opinions and beliefs about the rest of humanity.

man questions success


They’re trapped in self-destructive, self-limiting views. And like a disease these views can affect people the holder encounters.

So, what can we do about this? As far as a large-scale approach, there’s not much we can do for the rest of the world.

But as individuals there are a lot of of things we can do.

Today GenuLines looks at the possibilities.

Know Thyself

The fundamental approach that we have to take is to know ourselves at the deepest possible level. What does this mean?

This doesn’t mean knowing the kind of person that we are, or knowing the things we like and the things we don’t like.

Rather it’s understanding the aspects of our lives. Like our capabilities, our strengths, and our weaknesses. And it means our capacity to improve.

The question is whether you believe you deserve success or not. Take the time to go deep into yourself.

You’re here, and you have something to bring to us. But it can be tough to self-reflect.

If you work through the hesitation you’ll be off to a good start.

So, my final question to you is this:

Do You Want To Believe That You Deserve Success?

If you said no, then there’s no sense reading the rest of this post. If your answer is yes, we can move on to today’s key point.

UNLIMIT YOURSELF!

How do you do that? Careful and continuous self-exploration and honest, sincere, and dedicated hard work.

Couple that with effort in the application of self-awareness and self-discovery.

A path of “breadcrumbs” is in front of you. All you have to do is pick them up and follow the trail.

JohnK 2-26-2024

chiforyourself.com

stick man hears about successOverheard: “Success is focusing the full power of all you are on what you have a burning desire to achieve”

                                         – Wilfred Peterson

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5 Signs You Need to Improve Your Resilience

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Need a little more resilience in your life? It could come in handy during tough times. Today we’re offering you some “tough love.” from GenuLines. 

5 Signs You Need to Improve Your Resilience
sculpture lacks resilience

 

Successful people are resilient in some shape or form. If not they would never overcome failure.

You might see yourself as resilient, and in many ways, you could be right.

But if the following descriptions fit you, then your resilience may be falling short . Here are five signs that mean you need to improve your resilience.

 

 

1. You’re afraid of failure
Failure is a natural part of success. You may fail several times before you succeed in something.

In fact it may even be necessary before you see that success.

Being able to face your failures is a part of being resilient. If you let all your unsuccessful attempts keep you down you may never try again.

Being afraid of failure may be a sign that your resilience is not as strong as you think

2. You let negative thoughts keep you down
Resilience is a sign of mental fortitude. You can survive challenges without pervasive thoughts discouraging you from trying.

Negative thoughts also impact your mental health. And they can lower your perception of self-worth.

If you’re prone to constant negativity you need to work on your positivity. Positive thinking is a tenet of resilience and can help you find success.

3. You don’t learn from your mistakes
Growth is an important factor in resilience. Improving your skills and abilities will lead you to success.

How can you ever grow as a person if you keep making the same mistakes over and over?

Take a clear look at your mistakes. Don’t place blame.

You’ll improve yourself. And, you’ll grow.

Don’t pretend your mistakes never happened or you’ll be unable to avoid them the next time.

4. You lack confidence
Resilient people are confident in their abilities. even without success on the first try. Confidence gives you the willpower to try new and intimidating things.

If you’re too afraid to try, you’ll never succeed.

5. You don’t take responsibility for your failure
It’s easy to place blame on outside factors that you have no control over. You won’t always have power over everything, so you have to take every situation for what it is.

By acknowledging what you can control and change, you take agency in your life. Admit it if something didn’t go right because of something you did.

Don’t always blame others for your mistakes.

Resilience gives you the power to overcome challenges. Without it, you’ll be more prone to give up.

If you find that some of these signs describe you, then you may need to take steps to improve your resilience.

JohnK 10-2-2023
chiforyourself.com

stick man hears about resilienceOverheard: “Fall seven times, stand up eight”

~Japanese Proverb
 

 

disclaimer for resilience

How Changing Your Mindset Can Improve Your Life

Is it time to re-consider your mindset? The beginning of the year is a good time to give it some thought. 

While you think it over keep these GenuLines tips close at hand.

How Changing Your Mindset Can Improve Your Life

“See yourself living in abundance and you will attract it. It always works, it works every time, with every person.” – Bob Proctor
 
I’m guessing that you don’t often think about how your mindset affects your life. You’ve always thought this way.
 
Either because of your upbringing or other circumstances.
 
This in fact does affect your life. By changing how you think you can improve your life.
 
boy changes his mindset
 
 
Abundance mindset, scarcity mindset, fear mindset, fixed mindset, growth mindset, and confident mindset. These of some of the different types of mindsets we have.
 
Each unconscious and conscious belief affects our lives every moment.

Self Improvement

Here are some ways changing your mindset to an abundance or growth mindset can improve your life.
 
You aren’t afraid to step out of your comfort zone. Changing to a growth mindset allows you to see the many paths available to you in whatever you’re seeking.
 
These can include job advancement, creative outlets or something more personal. This allows you to move forward rather than being stuck in the same place.
 
When you make these changes, you see there are plenty of resources to go around. Now, there will be competition, but you’ll see the opportunities in every aspect of your life.
 
You become comfortable sharing ideas without feeling threatened or intimidated. This leads to better choices, environments and relationships.
 
You aren’t afraid of being a part of a team and participating in group situations.

Relationships

Setting your sights on growth helps you build better personal and romantic relationships. You realize people will always have differences.
 
You find that a relationship involves learning about and from each other. And you grow together and develop skills to work well together.
 
You’ll begin to judge yourself and others less. You won’t have time to waste on judging what others are saying or doing. Instead you’ll be focusing on making progress in your life.
 
The growth mindset has you accepting constructive criticism for what it is and using it for growth. It helps you be more confident because you won’t need validation to reassure you that you’re doing it right.

You Can Change 

And it will improve your life. You can cultivate, learn, practice and grow new skills.
 
You no longer worry about what will happen. Instead you’ll commit to the process of doing, finishing and learning along the way.
 
Your growth will help you become a better person. Your skills will grow and you’ll build relationships.
 
You’ll step out of your comfort zone to go after what you want and believe you’ll get it.
 
JohnK 1-2-2023
 
stick man hears about mindsetOverheard: “The best thing to hold onto in life is each other”
                                  ~Audrey Hepburn
 
 
 
 
 
 

disclaimer for mindset

A Closed Mind Versus An Open Mind

We’re told to keep an open mind, but it this really necessary? I mean, there are plenty of closed minded people in society, and they seem to do okay.

Here’s a GenuLines look at both sides of the question.

A Closed Mind Versus An Open Mind

There are two different mindsets that pretty much determine how you look at life. They’re at the root of belief systems, opinions, and thought processes..
 
sign symbolizes open mind
We’re talking about open-minded and close-minded approaches.
 
People under almost the same circumstances can have differing attitudes about a situation. One person can feel devastated and sorry for themselves.
 
The other can see the problem as a learning opportunity. And they may use it to improve themselves in some way.
 
Or, something that seems positive can leave a person ungrateful or unsatisfied.
 
 
Living life with an open mind is the better way of navigating through life’s ups and downs. This mindset put you in a better position to enjoy the good times and to cope with the bad.
 
Today we look at common examples of how keeping an open mind is the better choice.
 
Conflict
We experience conflict in the workplace and at home. It touches our relationships with friends and family alike.
 
During their interactions people bring differing opinions and perspectives to the table. Let’s say a group wants to reach an agreement.
 
The closed-minded individual tends to see things from their own viewpoint only.
 
This way of thinking ends in a stalemate. Not only does progress stop, but there’s damage to relationships.
 
But, the individual with an open mind can empathize with others in a way that moves everyone to a middle ground. Having an open mind is an important approach when working through disagreements.

Struggle Sessions

How often do we see people struggling with the same issues over and over? Yet they never seem to resolve them.
 
There are plenty of examples of this.
 
The person who gets into and out of relationships on a regular basis. The coworker who fails to progress in a company after years of grinding it out at the same position.
 
Or the person who falls off the wagon despite the same new year’s resolution made every year. Usually this failure pattern results from approaching these situations with a closed mind.
 
Closed minders find it tough to change their tactics to deal with the issue. They make the same mistakes over and over again, failing to learn from them.

Taking Responsibility

Maintaining an open mind helps you to own up to your mistakes. This helps you adapt to similar situations moving forward. An open mind powers your progress in any situation.
 
These are far from all the examples that show the superiority of an open-mind. But the message is loud and clear.
 
The neutrality of your circumstances is open to your interpretation. Having an open mind enables you to find the silver lining that the closed mind doesn’t see.
 
JohnK 12-19-2022
 
Stick figure hears about open mindsOverheard: The world is full of people who have never, since childhood, met an open doorway with an open mind.
                                   ~E.B. White
 
 
 
 
Article image by Steven Cordes on Unsplash
 
 
 
 
 
 
disclaimer for open minds
 
 

What to Do When You Feel Stuck or Trapped in Life

You’ve heard the saying “life is tough, then you die.” It’s like you’ve been bound and gagged all your life.

Let GenuLines help you get un-stuck with this look at some countermeasures.

What to Do When You Feel Stuck or Trapped in Life

When you feel stuck or trapped in your life, it becomes almost impossible to be happy. You tend to feel depressed, frustrated and dissatisfied.
 
man trapped by life
 
 
The truth is life is full of ups and downs. There will be times of great change, and times where nothing changes at all.
 
Feeling stuck at some point in your life is normal, but that doesn’t mean you have to stay that way. Here, we’ll look at some of the best things you can do when you feel stuck or trapped in life.

 

 

 

 

Make That Tough Choice

There’s a reason why you feel stuck or trapped in life, and it’s often down to avoiding making a tough decision. For example, if you feel trapped in a job you hate, the tough choice would be to leave that job.
 
If you’re in a relationship that isn’t working, the hard choice would be to walk away.
 
What choice are you avoiding changing? Sometimes, the only way to move forward and be happy is to have the courage to make the difficult decisions.
 
You deserve to be happy, so never be afraid to do what’s right for you, no matter how hard it is.

Begin With Small Changes

Making changes in your life can be overwhelming. So if you want to get out of your current situation, start with small changes. Do this until you feel comfortable and confident that you’re making good decisions.
 
Think about the things you want to change and then figure out the steps you’ll need to get there. Working on change one step at a time prevents it from becoming overwhelming.
 
You’ll see steady progress as you make smaller changes. And you’ll gain the motivation to carry on making bigger ones.

Work On Self-Improvement

How you feel about yourself can hold you back. If you do feel stuck or trapped, could it be due to a lack of confidence or self-belief?
 
Working on self-improvement can help you to view your life in a more positive way. You’ll be able to recognize opportunities.
 
You’ll be more likely to work through any challenges keeping you from your dream life.
 
Think about your current flaws. What can you improve about yourself to be a better person?

Commit To Being Yourself

The problem could be that you aren’t being yourself in life. Many people find they struggle to be themselves around other people.
 
If you’re trying to present a fake version of yourself to others, you’ll never be happy. Only by being your true self will you be able to live a fulfilled and happy life.
 
Feeling stuck or trapped in life is common, but it doesn’t mean you need to stay stuck. The above tips and advice can help you to start moving forward and living the life you deserve.
 
You may feel trapped, but this is an illusion. You know what you need to do.
 
Now build up the courage to do it.
 
JohnK 9-26-2022
 
Stick figure hears about lifeOverheard: “Life isn’t a matter of milestones, but of moments”
                                     ~Rose Kennedy
 
 
 
 
Article image by Zachary DeBottis: https://www.pexels.com/photo/silhuoette-of-a-person-2953863/
 
 
disclaimer for life

7 Small Habits That Will Change Your Life

You barely notice some of your habits. Yet one of more of them can lead to big results.

Go big with this GenuLines look at a life changing process. 

7 Small Habits That Will Change Your Life

It’s hard to imagine sometimes what deep impact small things can have. But if you’ve ever doubted the impact of tiny actions then think about how erosion created the Grand Canyon.
 
Over time, something as small as sand, water, and rock have created one of the most awesome of nature’s miracles.
 
So too will small habits affect your life in such a way that they create lasting and significant change. Read on and find some habits you can start immediately implementing.
 
These can reshape you into the person that you’re meant to be.
 
man keeping good habits

 

1. Get up on time

Starting the day with repeated hits of the snooze alarm sets a bad tone for the rest of the day. You set the alarm with the intention of rising at that hour – why are you breaking that promise to yourself?
 
By getting up on time, you’re putting a positive start on the day. Shouldn’t you give yourself the best odds of a good day as possible?

2. Make every meal healthy

It’s hard to feel energized when you’re slogging along on a diet filled with fats and sugars. When you put more healthy choices onto your plate, you will feel better.
 
Your mind will be sharper, and you’ll be better energized to get through the day.
 
Start small. Add a salad to your meal.
 
Or replace dessert with that piece of fruit instead.

3. Exercise

Fancy equipment or huge time investment isn’t necessary here. Start small.
 
Try taking the stairs at work instead of the elevator.

4. Read more

Dedicate a half hour of every day to your mind. It’ll stay sharp while you expose yourself to new ideas.
 
Pick books that inspire you or encourage you to think.

5. Be an ‘idea’ person

Make a goal of writing down a few ideas every day. Some researchers suggest ten.
 
But even one new idea a day gives you material to challenge yourself.

6. Become more mindful

Meditate. Even a brief meditation has a positive impact.
 
It can reduce stress and lower your heart rate. Plus it corrals your mind when it’s running in a million directions at once.

7. Think about your day

When you finish the day, reflect on your accomplishments. Focus on the things you’re proud of, on the things that made you smile.
 
These actions shouldn’t take long – even 15 or 30 minutes a day on some of these is enough to create lasting change. You’ll not only feel better, you’ll like the person you’re becoming.
 
This is building ‘you’ at your best. If a small change can do all that, then isn’t it time you got started?
 
JohnK 6-6-2022
 
Ostick man hears about habitsverheard: “A nail is driven out by another nail; habit is overcome by habit”
                                   ~Erasmus
 
 
 
 
Article Photo by Marc Najera on Unsplash
 
 
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Why Is Self Development Important?

You’re thinking about starting a self development program. But you’re not sure. It can be an important move for you and GenuLines is here to show you some “whys.”

Why Is Self Development Important?

When you were a kid your doubts, fears and insecurities could cause you to think, “I wish I was somebody else.”

 
man doing self developmentEven today it’s common to think that some or most people are better than us, especially when we’re feeling low. The truth is often very different.
 
You look at a successful young business entrepreneur and say “What else could he ask for?” Yet he may wonder why his friends won’t talk to him any more.
 

Envy

Isn’t it funny? We look at other people and envy them for what seems to us to be their perfect lives.
 
We wish we could trade places with them, while they look at us and think the same thing. We’re insecure about other people who themselves might be insecure about us.
 
The result could be low self-esteem. Or low self-confidence and loss of faith in self development
 

Not So Magnificent Obsession

So it can happen that you spend all your time obsessing about what seem to be your negative points. Yet it might be that they don’t matter to anybody else.
 
At the same time, you could have an irritating habit that you’re not even aware of.
 

Stop, Look and..

One key to self improvement is to LISTEN and TALK to a trusted friend. Find someone you’re comfortable with.
 
Someone who’ll let you open up on even the most sensitive topics you want to discuss. Ask questions in a way that makes it possible for the other person to tell you what is really happening.
 
This signals to the other person that you’re interested in self development. Usually, the person will hesitate to tell the truth right away.
 

Be Gracious

Of course it’s important to accept any comments or criticisms that you hear. You may feel hurt but try not to show it or your listener won’t want to tell you more.
 
Then you may want to check out the results with other people. It doesn’t hurt to get a second opinion.
 
Let’s say you’re the one offering self-improvement suggestions.
 
Start with letting them see that you yourself are following the path of self development. Self improvement makes us better people, more open to the world around us.
 

Re-imagine YOU

It’s vital to stop thinking of yourself as a second-rate being. Forget the repetitive thought of “If only I was richer .. if only I was thinner” and so on.
 
Accepting your genuine self is the first step to self improvement.
 
We all have our insecurities. We can wish we had better things, better features, etc.
 
But life need not be perfect for you to be happy about yourself. It’s more about acceptance and contentment.
 
When you begin to improve yourself you’ll begin to feel contentment and happiness.
 
JohnK 4-18-2022
 

stick man hears about self developmentOverheard: “The longest journey is the journey inward.”

                             – Dag Hammarskjold
 
 
 
 
 
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Personal Growth: Find Things You Need To Work On

Life’s ups and downs move you through a process known as personal growth. There’s a lot to keep track of while you make this journey.

This “road map” from GenuLines can help make your sailing a little smoother. 

Personal Growth: Find Things You Need To Work On

Personal growth is the process of developing and bettering yourself. You can work on this throughout your life.
 
How does a person figure out what parts of their life they need to work on? Everyone has some part of like they need or want to improve.
 
It’s one thing to want to improve some part of life. It’s another thing to actually do it.
 
How do you go about making a change in your life? Especially if you’ve spent most of your life up to this point living day-to-day?
 
Thinking of personal growth
 
 
Do you ever think about the things in your life that you’re sure you’d like to change? Finding things, you need to work on is not as complicated as we make it.
 
Start where you are.
Project You
An important skill for life success is self-development. But self-mastery and general competence in daily life are only the beginning.
 
Tap into your own motivation and drive to find the path to elevate yourself beyond the status quo. You are your own self-development project.
 
You are the boss, the architect, and the quality control team.
 
Start With A-List
Make a list of what YOU think you need to work on. Then pick one and create a plan of tasks to take on one at a time.
 
Do this once a month.
 
Some of your goals will change. Others won’t matter anymore.
 
Some new items will pop up. There is nothing more satisfying than marking off a goal you have accomplished.
Treat Yourself
Making progress is motivating. Reaching milestones lights the fire to keep going.
 
Reward yourself for progress along the way. Rewards don’t have to be extravagant.
 
They could be as simple as watching a favorite movie or treating yourself to a favorite take-out meal. A small treat after hard work, and reaching a goal is a great way to motivate yourself to stay on track and keep going.
 
Celebrate that progress.
 
Network
Share your goals and vision with like-minded individuals. This can be friends, supportive family, or even social media groups.
 
You don’t have to all be in the same physical location to support each other. You’re not alone in your desire for change.
 
Revise, Regroup, And Reframe
 
If it’s broke, fix it. Don’t be inflexible about your methods.
 
When you are working on personal growth you have to be open-minded and a little flexible. Sometimes the best plans fail.
 
It’s ok.
 
Nothing has to be perfect. You have a lifetime to work on improving yourself and reaching goals.
 
If a plan needs adjusting make the change. Then get started again right away.
 
Expand Your Mind
Personal improvement doesn’t happen in a single day. This journey is a process.
 
The change is gradual.
 
There are many ways to create a growth mindset in your life. Browse social media, read self-help books, or psychology books.
 
Consider studying goal setting, attending conferences, and listening to podcasts. to open your mind up to new ways of personal growth.
 
Final Thoughts
These are only some of the tips and tools to help you on the journey to personal growth. Life is an ever-changing journey.
 
At different stages in life, your goals and perspectives may change. Keep going in the process for self-knowledge, self-mastery, and personal improvement.
 
This is one aspect of living a fulfilling and balanced life.
 
JohnK 2-7-2022
 
Stick figure hears about personal growthOverheard: “The purpose of learning is growth, and our minds, unlike our bodies, can continue growing as we continue to live”
 
                                       ~Mortimer Adler
 
 
 
disclaimer for personal growth

5 Steps To Be More Honest With Yourself

Are you honest about the good and bad parts of yourself? You might need some help with the not so good stuff. 

This is where GenuLines steps in to help put the truth on your side. 

5 Steps To Be More Honest With Yourself

You’re serious about improving yourself as a person. And honesty is an important part of the process.
 
Honesty is a key aspect of developing because if you aren’t being honest with yourself, how on earth do you plan to grow?
 
When we choose dishonesty and delusion we’re choosing to see only what we want to see. That might not sound so bad, but it means that you are ignoring a whole lot that you would prefer to avoid.
 
It’s those things that matter the most. You’re securing short-term joy in exchange for long-term happiness.
 
picture of honest
 
Being more honest with yourself might be painful. But it’s a necessary part of furthering yourself.
 
How can you be more honest with yourself?
 
 
 
 
1. Acknowledge The Bad & The Good
We have a way of embracing all the good things in life, while completely ignoring the bad. It’s a bit like social media.
 
We watch only these timelines of pure joy and bliss. And it’s not realistic.
 
People share the best of their lives. It’s a slideshow of their lives and doesn’t paint a true picture of the hardships they might face.
 
We do this, too, whether it’s on social media or in our own heads. It’s just easier to ignore the bad things rather than deal with them head-on.
 
Ignoring problems won’t solve anything, if anything, it will make things worse for you in the long-run. Be honest with yourself about everything good and bad in your life.
 
That balanced view can keep you sane.
 
2. Take Time For Self-Reflection
At the end of each day, take a few minutes to think about how it went. Ask yourself how you did, if there’s anything you did well or could have done better.
 
You can be honest without being too critical or too judgmental. This exercise isn’t about damaging your self-esteem.
 
Rather, it’s about reflecting on the day so that make tomorrow will be better.
 
Reflection helps you learn about yourself. And it can improve your ability to solve problems, too.
 
Allow yourself the opportunity to analyze the day and you get a better picture of what it takes to improve.

3. We All Make Mistakes – Admit It

This is one of the most difficult aspects of being honest with yourself. It’s easy to slip into ego protection mode and fine an excuse or someone else to blame for a mistake.
 
But it won’t help you build a real sense of self-esteem.
 
True self-esteem and confidence lie in being courageous enough to own up to mistakes. When you can stand up and own shortcomings you can learn and grow.

4. Get Into Your Emotions

When people say they’re caught up in their emotions it usually has a negative connotation. Yet, your emotions have an important role to play in how you understand and interact with the world.
 
Emotions aren’t the reality, but they are revealing. It’s revealing when you dig deep to figure out why you feel a certain way.
 
You learn about the things that tend to make you feel that way. What’s more, you’re learning appropriate responses.
 
This is a level of honesty that your stress levels (and social circle) will appreciate.

5. Don’t Get Caught In Analysis Paralysis

As noted above, it’s important to take time for reflection and analyze the day. But it’s also important that you don’t over-analyze.
 
It’s easy to get carried away. You don’t need to rationalize everything or intellectualize about it.
 
There’s no need to create an elaborate story about why bad things happen to you. You need only to note how it is right now and move forward.
 
You don’t need to understand everything that’s going on in the world. Instead be realistic, be practical and be sensible.
 
JohnK 9-6-2921
 
stick man hears about being honestOverheard: “Being entirely honest with oneself is a good exercise.”
                              ~Sigmund Freud
 
 
 
 
 
 
disclaimer for honest

7 Ways to Overcome Self-Defeating Behavior

Your behavior can carry you a long way, or it can hold you back. And you may be the one keeping it on the negative side. 

Here’s a list of points that GenuLines wants you to consider during your behavior review.

7 Ways to Overcome Self-Defeating Behavior
We tend to think that most opposition comes from around us. A complaining spouse, a controlling boss, a road-raging driver.
 
child's bad behavior
 
 
But something we rarely acknowledge is that we’re often our own worst enemies. Here are a few ways to stop self-defeating behavior.

#1: Let go of victory

It’s nice to win, but you don’t have to win all the time. The lust for victory can keep you chugging along a reckless path.
 
Then again, sometimes it’s good to cut your losses and win a lesson instead.
 

#2: Stop trying to please everyone

You can’t make everyone happy every time. Rushing around to do this is a huge self-defeating behavior.
 
And it can cost you your health and peace of mind.

#3: Accept imperfection

If you seek perfection, you will never find completion. Can you imagine Michelangelo stressing over the Sistine Chapel details?
 
Nothing would ever get done! Imperfection is part of being human, and most of the time, you’re the only one who will notice your mistakes anyway.

#4: End bad habits

These days, most people have bad habits that relate to technology. Like obsessive email or social media checking.
 
Take stock of how you spend your time. Make a detailed log of the minutes and hours, and see how much time you might be wasting with various pursuits.

#5: Overcome fear

Fear is something that holds most people back from living a higher purpose. It doesn’t have to be a direct sense of trepidation.
 
It might come disguised as laziness or avoidance.

#6: Stop being a lone wolf

Everybody needs help sometimes, even the lone wolf. Ask for help when you need it.
 
Whether it’s in business or personal life, make friends, accept help, and seek help when it’s needed.

#7: Drop the guilt

People can change and grow, so you don’t have to let your past hold you back. Most of us grow up with a mentality that we have to slave away for someone else.
 
We cram our enjoyment into the weekend, But you can break free from this thought prison.
 
JohnK 8-9-2021
 
Stick figure hears about behaviorOverheard: ” If you want to change attitudes, start with a change in behavior”
                                 ~William Glasser
 
 
 
 
 
 
disclaimer for behavior