The CHI FOR YOURSELF interview with Rick Heller last week gave us some insights into how you can have a meditation practice free of any religious connections. Here’s a look at some of the points covered on the program:
- Rick’s own introduction to meditation
- the origins of secular meditation
- the humanist community and Harvard
- Eastern philosophies and secular meditation
- secular meditation and a Supreme Being
- prayer and secular meditation
- universal love
- the mind/body connection
- the Serenity Prayer
- Rick’s own mindfulness challenges
- mindfulness practice in every day life
- emotions and meditation
You can hear the show by clicking on the player. And a quick reminder- the next CHI FOR YOURSELF is scheduled for early December. Details coming in a GenLines post.
JohnK 11-23-2015
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