You can avoid some tasks but they don’t go away. It’s like a child covering it’s eyes and thinking that will make something go away.
With that in mind GenuLines opens your eyes so you can get things done.
Why Do We Avoid Certain Tasks?
Do you find yourself dreading a particular task in your life every time you must complete it? Do you often wonder why you avoid it?
There are several reasons we avoid completing specific tasks. And the reason why this is can vary from individual to individual.
You Don’t Think You’ll Have Fun
You may not believe you’ll have fun completing it when you think about that task. Or it could be you’ve performed the task before and didn’t have fun.
Humans generally want to avoid doing things that lead to unhappiness. This is especially true when they are especially difficult or complex.
Fatigue
When you’re tired, you will generally avoid certain tasks. Even if they are tasks, you usually have fun doing.
This is because you’re tired and need to get some rest.
If you avoid a task because you feel exhausted, then it’s time to get some rest and try to approach it again later. It’s tough to focus when you’re fatigued.
And that could lead you to become distracted as an avoidance tactic for certain tasks.
You Don’t Think You’ll Do Well
Fear of failure can leave you feeling afraid of embarrassment or looking bad. This fear is quite common and one of the easier ones to overcome.
Usually you can remedy it working on self-confidence and self-acceptance.
Medical Conditions
When everything else fails there may be a medical problem behind your procrastination. If so, get treatment and you see an uptick in your motivation.
The reasons on this list may be separate, but they all boil down to a lack of motivation. If so, you need to own up to it.
Once you realize this, you can find the cause to motivate yourself in the future better.
Lack of motivation can throw cold water on the best of plans. So let GenuLines help keep you on the path toward realizing exactly what you want in life.
You get your work assignment. You know what you have to do.
You’ve got to get started – but somehow, you lack the motivation to get off square one.
Success won’t be had without motivation.
Where’s the source of your motivation?
Where can you turn for the inspiration that will propel you forward? We’re all different and we’re all motivated by different things.
You may get motivated by visualizing completion of the task and reaching the goal. There may be a job promotion in it for you and a bigger paycheck.
Or you want to finish another chapter in the book you’re writing, or you look to lose five pounds by the end of the week. Seeing the goal in your mind could motivate you toward success.
Visualize completion
Never lose sight of your ultimate goal. Know you’re going to get what you deserve and push forward with renewed motivation.
You know that success is not only an option but is a real fact. Keep this in mind and motivation comes easier.
Preparation
Motivation without the skills to achieve your goals is not enough. If you know you’re lacking something to move forward motivation is hard to summon.
Knowledge fuels motivation, and to a lesser extent, so does persistence.
Change your environment
New surroundings often give you a renewed outlook on your life. It can be something simple.
Put a new plant in your home or office, hang a new picture or open the curtains and let in the light.
This also includes surrounding yourself with positive people. When you’re around positive and successful friends their attitude rubs off on you.
You absorb their energy. But you’ll also absorb the energy of negative people or depressing surroundings.
Other methods
Find the source of your motivation and re-evaluate your tasks. Brainstorm and look for new information.
You can do this by taking a break. Go for a walk, exercise, work in the yard or relax with an inspirational book.
Using your brain in different ways will stimulate it. And stimulation leads to motivation.
Do something for others
When we do for others we find motivation within ourselves. Many times the way to achieve your goal is to assist others in reaching theirs.
Seek to serve and you’ll become energized and motivated when people rely on you. Disappoint them and you disappoint yourself – and you’re not going to let that happen, are you?
Listen
Some find a motivational source by talking or reading aloud to themselves. Keep an inspirational book handy at all times.
When you actually hear the positive affirmations they become more effective.
Motivation comes from many different sources. Look within and find what works for you.
Believe in yourself. Look forward to the good that will come into your life.
Do these things and expect motivation to come your way..
Meditation might not be your first thought when your motivation is on the wane. But GenuLines knows that it can be a go-to tool for those times when you lose your spark,
The downward spiral of low motivation can seem like an impossible cycle to break. During those times productivity and accomplishment can seem like unattainable goals.
There is one simple tool you may not have considered before that can get you back on track, and that’s meditation. It’s an exercise that goes well beyond providing relaxation.
Focus and Concentration
Focus and concentration are by-products of meditation. But don’t force the issue.
This could have a negative effect on your motivation.
Increased Happiness
More and more of us are being diagnosed with depression. It’s no surprise that happy people tend to have more energy and higher self-confidence.
And motivation raises happiness by helping release the brain’s “happiness hormones.” When you’re feeling more positive, you’re likely to have more desire to get things done.
Less Stress
Meditation leads to a more relaxed state. This is due to the way it allows the brain to slow down as it receives sensory input.
This relaxation and improved processing leads to reduced feelings of stress and overwhelm. With less stress comes a feeling of more control, which then fuels your motivation.
Positive Thinking
One of the biggest killers of motivation is negative thinking. A pessimistic view can come from many sources.
Think depression, poor habits, or general life difficulties.
The beauty of meditation is that it “rewires” brain patterns. This process encourages more positive thought patterns.
The result is a reset that helps you become more motivated.
Clarified Goals and Purpose
Taking time each day for meditation can give you a great deal of insight. This helps with reassessing what’s most important in your life.
When you have a better picture of your priorities, your goals and life’s purpose become clearer. Knowing where you want to go kicks your motivation into high gear.
And you’ll feel a greater urgency to take the necessary steps on the path to your dreams.
The benefits of meditation for increased motivation are many. There are various types of meditation.
You can begin to research on your own or find a teacher who can help you develop a practice that works for you. What’s most important is that you get started.
And maintain consistency in your meditation practice to get the most effective results. Soon you’ll be tackling your to-do list and pursuing the life goals that matter with renewed vigor.
So you got motivated recently. Maybe you saw an awesome speaker or got a stinging dose of honesty from a friend or family member.
But initial motivation often fades…so here are a few ways to keep it going strong.
1. Remember the pain points
In sales lingo, pain points are problems that come about when the solution offered is not taken. Try to keep in mind all the things that could or will happen if you don’t stay the course.
For example, if you were once motivated to go running three times a week. Think about what will happen if you don’t give your heart the exercise it needs.
2. Don’t play leapfrog
Feelings of motivation can sometimes slip into the category of finding the next high. Don’t bounce from goal to goal.
Instead finish what you start before getting motivated about something else. Let’s say you enjoy language and made a goal for yourself to learn French.
Learn it before you switch to learning German, and then Italian, or whatever else.
3. Know Thyself
When you try to reach goals that other people set for you, your motivation can wane. Take a look at those goals.
Make sure they’re yours…not goals that other people want you to achieve. If they’re not, you may want to set them aside and reassess where you’re going.
4. Visualize
Picturing realizing your goal is a big help in motivating you to succeed. And it has some awesome side effects.
The positive energy you give that imagery will affect you at a subconscious level. The mental affirmation that you can achieve it will do loads for your self confidence.
This will also also help you stay the course.
5. Let go of stuff beyond your control
When it comes to motivation, it can be easy to give up because things don’t’ go according to plan. Learn to let go of things beyond your control. If you don’t they’ll reduce your motivation to succeed.
6. Get organized
If you want to stay motivated, you need to work a little bit to keep the motivation alive. If you don’t it’ll slip under the radar.
Motivation will be just another feeling unless you crystalize it. Put your goals on the calendar and make an action plan.
Adversity can bring you opportunity- an opportunity to do your homework! GenuLines helps you get an edge by looking at all sides of an issue.
Handle Adversity: Consider Opposing Viewpoints
Adversity often grows out of misinformation about a situation. You know the information might not be true but you act on it as if it was.
A good way to counter this situation is to take the other end of an argument or the opposing viewpoint.
First, consider the people you have an issue with and learn more about them. Do you disagree with their political views?
Or do you have some other bias against them? For instance, religion can bring out different standpoints and beliefs.
For the sake of discussion, we’ll call your opposition adversaries. You’ll need to find out more about them.
The internet is a good place to start. If you get stuck go old school. Visit your local library and ask the reference librarian.
They specialize in research and they can help you.
Get A Read on Things
Read material that you normally would not. Do this even if you’re not facing an adversarial situation.
It gets you in the mindset of accepting differences in others. You can look for magazines and books, or you can view blogs and forums related to the topic you want to learn.
You aren’t required to agree with adversarial topics. You only want to learn more about them so that you have information on your side.
Back your arguments with information. This will make it tougher to challenge you because you can cite your sources.
Play devil’s advocate when approaching any subject. Try to pose questions that your adversaries would pose. See if you can understand why they would pose those questions.
It may get you to rethink your own beliefs.
What were they thinking?
It’s also important to understand the motivations of your adversaries. Here’s an example. Fundraisers sometimes use a lot of hype to get you to buy into their message.
When this happens, knowing the facts will help you make your decision.
Try to stay away from name-calling since this never solves the problem. You’ll come off as petty.
And you might strengthen your adversary’s position.
It’s okay to argue with people when you have the facts on your side. But, some people won’t accept those facts no matter how hard you try to get them to consider them.
When this happens, there isn’t much you can do but walk away.
Our next scheduled guest on Chi For Yourself has lived with chronic pain since 2007.
Sarah Anne Schockley offers fellow pain sufferers a compassionate and supportive guide for living with pain that can be used alongside their ongoing medical or therapeutic healing programs.
Sarah Anne Shockley is the author of The Pain Companion: Everyday Wisdom for Living With and Moving Beyond Chronic Pain.
Be with us for Chi For Yourself on Thursday, July 26th at 4 pm Eastern, 1 pm Pacific time at chiforyourself.com
As you age you may see that your memory is not as good as it used to be. This could affect your ability to learn and remember new things.
Some of these changes in memory can be due to lack of attention. For example, if you’re a working parent you may be on overwhelm.
You’re trying to remember who needs to go where and when. This is considered a normal memory problem.
There are biological reasons for memory loss, too. Over the years the brain changes.
The ability to process information and to react to it slows, as does the ability to multi-task. You can curb the process with a little more effort to learn and remember new things.
There are differences in normal and abnormal cognitive and biological changes. Abnormal changes can be the effects of dementia or Alzheimer’s.
Here are some ways to tell normal forgetfulness from abnormal forgetfulness:
1. The passage of time –
The passing of time is often to blame for decreased memory in normal aging. If you don’t think about particular memories often, you might forget them.
A less important event might mean more chance of forgetting the details. This isn’t unusual.
The memories that you call upon more often tend to stay front of mind. Bottom line: if you don’t use those memories, you lose them.
Abnormal forgetfulness is the inability to recall recent events. Things like what you ate for breakfast or who visited you that day.
2. Stressful events –
If you’re trying to remember events from a time of stress in your life, it’s likely due to normal memory lapses. During times of stress, your brain has a harder time storing information.
3. Repetition –
If you tell your kids the same story over a couple of weeks it’s called simple forgetfulness. But if you tell them the same story during a short visit it may be more serious.
4. Date –
You might forget exact dates, but you have a general idea of the time of the month. This is common.
You would likely have the presence of mind to, say, check a newspaper for your answer. It’s a different story if you don’t even know what year it is.
5. Self-care abilities –
You may experience some forgetfulness now and then. But you still remember to wash and dress yourself.
You eat at your usual times. You go to the grocery store.
And you take your medications. You may need to use a pill box as a personal reminder but your memory is likely still within range for your age.
It’s a different story if you don’t remember how to do these tasks or even that they need to get done.
6. Familiarity –
Sometimes you get lost in unfamiliar locations, such as when you’re visiting a new area of your city. Usually not a big deal.
It’s another matter when you get lost in your neighborhood. Or if you don’t remember your own family members.
7. Frustration levels –
Talking about forgetfulness is not likely a trigger for anger. But a memory problem can cause angry outbursts to someone faced with questions.
They don’t want to be tested about dates, places, and more. They may even accuse you of stealing something that they lost and cannot locate.
The next scheduled Chi For Yourself is set for a couple of weeks from today. I won’t go into details. But, if you’re someone who suffers from constant pain you’ll want to listen in.
You’ll get the details in an upcoming GenuLines blog post. You can get those sent to you if you subscribe.
Put your email address in the box at the top of the page and get the updates.
Today we’ll look at motivation. If you’re not doing well in this department you might benefit from a shot of mindfulness.
Read on to learn more:
ARTICLE:
Do you struggle with low motivation? The stress and strain of a busy life can overwhelm you.
The most basic tasks seem difficult.
The downward spiral of low motivation can seem like an impossible cycle to break. Productivity and accomplishment look like unattainable goals when you lose your spark.
There’s a simple tool you may not have considered before that can get you back on track, and that’s meditation. You can gain a lot of good things through your practice.
Let’s look at some of the benefits of meditation for motivation.
Strengthened Focus and Concentration
Focus and concentration are essential elements of motivation. If you can’t get your mind to center on the things you need to do, your motivation will also go out the window.
Meditation involves focus and concentration. You’ll be engaging in focusing your attention in some way.
Increased Happiness
We all get down now and again. But staying in the “happy zone” pays dividends.
Happy people tend to have more energy and higher self-confidence. Motivation increases happiness by stimulating the release of the brain’s “happiness hormones.”
When you’re feeling more positive, you’re likely to have more internal desire to get things done.
Less Stress
Meditation allows the brain to slow down as it receives sensory input. This leads to a more relaxed feeling
This relaxation and improved processing leads to reduced feelings of stress and overwhelm. With less stress comes a feeling of more control, which then fuels your motivation.
Positive Thinking
One of the biggest killers of motivation is negative thinking.
Pessimism can come from many sources. These include depression, poor habits or general life difficulties.
Meditation “rewires” brain patterns to naturally trigger more positive ones. The result is the “reset” you need to be more motivated.
Clarified Goals and Purpose
Taking time each day for meditation gives you loads of personal insight. This self-reflection can be the fuel for reassessing what’s really important in your life.
When you have a better picture of your priorities, your goals and life’s purpose become clearer. Knowing where you want to go kicks your motivation into high-gear.
You feel a greater urgency to take the steps necessary on the path to your dreams.
The benefits of meditation for increased motivation are many. And there are many different types of meditation.
You can begin to research on your own or find a skilled teacher who can help you develop a practice that works for you. What’s most important is that you get started.
And be consistent in your meditation practice. You’ll see more effective results.
The energy uptick will help you tackle your to-do list and go after the life goals that matter.