Tag Archive for Empowerment

You CAN Break Bad Habits

June 16, 2025 John Uncategorized No comments

You CAN Break Bad Habits

Have you been trying to break a bad habit for a long time? You read about how to do it and give it a try.

But, time and again, you keep repeating the same bad habits.

Are you eating the wrong foods? Are you smoking and can’t seem to kick the habit.?

Before you start working on how to break your bad habits, GenuLines suggests you think back to how you started them.

What kind of mindset did you have at that point? Were you a teenager who wanted to fit in?

You could also be overeating because you’re stressed out about your job.

Once you’ve identified how your habits started, it’s time to determine how important they are in your life. The correct answer would be, “they’re not important.”

But, they are important, or you wouldn’t continue those habits.

Try to list why they’re important. In other words, why do you need to continue with your bad habits?

If you get to this point of clarity you’ve turned the corner on breaking the habit. The reasons are important but don’t dwell on them and beat yourself up.

You can’t do anything about the past. It’s best to move on and try to stop continuing the habits.

The Key to Change

Stop bad habits by replacing them them with good ones.

If you’re a smoker and you have a craving for a cigarette, go out for a jog. Jogging can work for bad diets as well by taking your mind off your cravings.

You can deal with poor eating habits by having accessible fruit and vegetables.. Ideally, you want to have these ready-to-eat, and place them right next to junk food.

Of course, getting rid of the junk food in the first place is a great way not to have it within reach.

The next step in breaking habits is to realign your mindset. You need to focus on what you’re gaining by not continuing the bad habit.

For instance, if you’re having a problem with alcohol, try to keep focused on the way you feel without alcohol. For most people, that’s better.

You can break bad habits. It does take some effort.

But, your life will change for the better, if you’re willing to put in the effort.

JohnK 6-16-2025
chiforyourself.com

Overheard: “Don’t let your sins turn into bad habits”

~Saint Teresa of Avila

Article image by Artem Podrez: https://www.pexels.com/photo/man-holding-burger-smiling-4728880/

Live a More Fulfilled Life- Choose to Accept Yourself

March 10, 2025 John Uncategorized No comments

Live a More Fulfilled Life- Choose to Accept Yourself

You want a fulfilled life. But do you wear a mask of perfection?

Beneath that facade lies a whirlwind of strengths and weaknesses. It’s the messy reality of being human.

Even the most benevolent among us can’t escape the occasional dark cloud; So, what happens when your best intentions get sidetracked by your demons?

How do you navigate those turbulent moments that test your genuine self? Today GenuLines will dive in to the topic.

The truth is, all of us are a mix of strong points and weak ones.

That’s to be expected. It’s part of the human condition.

Usually, it takes just one bad day for the demonic side of a person to show up. What do you do when those days come your way?

How do you deal with that?

My point is that your flaws are what give you character. They’re actually what make you special and unique.

If people wanted to date you based on your good looks you’re going to be in trouble. Why?

Looks fade. What happens when the wrinkles appear?

What gives you character is your weird laugh, your quirky sense of humor, your off-beat way of looking at situations. These are things that people hang on to.

Crazy High Standards

Unfortunately, if you keep on focusing on impossible standards, you become blind to the flaws that give you character. Now, a lot of people can accept this, but they would try to rework their flaws.

They would try to reshape their flaws.

You could try this. Flaws can be reshaped, but understand that they never go away.

This is all part of the territory. Learning to accept yourself is really the first step in learning to live in a flawed world.

That’s how things work. That’s how they are.

You’re actually tapping into a deep reservoir of personal power if you accept your flaws. This means you choose to stop running away from them, apologizing for them, justifying them, pointing the finger at others, or otherwise avoiding them.

Instead, you acknowledge them. Acknowledgment is the first step.

Next, you learn to live with them. Then you take ownership of them.

Eventually, you’ll get to the point you need to reach: making your flaws work for you instead of against you.

JohnK 3-10-2025
chiforyourself.com

Overheard: “To be what we are, and to become what we are capable of becoming, is the only end of life”

~Robert Louis Stevenson

Is Your Money Mindset Setting You Up For Failure?

December 2, 2024 John Uncategorized No comments

Is Your Money Mindset Setting You Up For Failure?

Dreaming of getting rich? You can’t help but admire the extravagant lives of celebrities and influencers, right?

It’s easy to fantasize about living like them. But as you chase after riches, are you losing sight of the things that matter?

Today, GenuLines invites you to explore this crucial question.

It’s often said that if you do something you love, the money will follow. This worked for me and it provided me with a good life (story for another time)

And after all, common sense says that you’ll approach something you love with passion.

But what if?

What if making money is your driving force? You’ll chase the dollar from one job to the next or from one opportunity to the next.

You’ll get seduced by false offers of riches. Over time, you’ll look back and see that you didn’t actually get real fulfillment.

The quick buck

You may be successful in the short term. You get that extra dollar from a new job.

Or you squeeze a quick buck from your business. But, you’ll be searching for more and more money.

You could even put yourself into a position where you can’t handle the new job due to lack of experience.

In other words, you didn’t give your previous level enough time to develop a foundation. You jumped ahead, and now you’re unclear what to do.

It’s a concept known as the Peter Principle, named after the person who came up with the idea, Peter Drucker.

Money isn’t as important as many try to make it out to be. For instance, what good is having a high-paying job when you have to work 80-90 hours a week?

Regrets?

Many people who do this look back at their lives and wonder why they did it. While they may have a lot of money when they get older, they likely don’t have fulfillment.

Another possibility is the heavy workload needed to get that wealth also gets them to an early grave. The money they earned is useless to them.

If you’re happy with what you’re doing, money becomes a less urgent priority. You do need money to live, and you shouldn’t settle for work that pays less than you’re worth.

So reach a balance between your paycheck and doing something that you enjoy. It can bring a whole bunch of fulfillment into your life.

JohnK 12-2-2024
chiforyourself.com

Overheard: “Wealth is largely the result of habit”