Business magnate Richard Branson says he’s “passionate about lists.” What’s on your lists?
GenuLines suggests making a list that proclaims your gratitude.
Make a List of Everything You Are Grateful For
You may forget the little things that you’re grateful for in your life. But, if you keep them in plain sight, it can help you reinforce your gratitude.
So why not write them down, and keep them close by? If you find yourself overwhelmed by negative feelings, refer to your list. It can serve as a way to reset your negativity.
Think of all the things you’re grateful for and start listing them. If you get stuck, think about the people in your life.
Who gives you happy thoughts?
List the aspects of what those people do to make you happy. If you love the way your spouse smiles at you, write that down.
It can be something simple, such as reading the newspaper on the train. The point is, no item is too small to add to the list.
Do you love the jokes that the server tells you when you get your cup of coffee and your muffin? That goes on the list, too.
Your list should never be complete as you will find new experiences and people to add to it. Each day, there is potential for people to make a small difference in your life.
But, remember that you make differences in other peoples’ lives as well.
Try to make those experiences more positive than negative. If people around you bring you down either avoid them or try to help them to be more positive.
If you are the one bringing people down, you need to try and reverse this.
The list will be a big factor in helping you. Negative and bitter feelings stem from not appreciating your life and all the things in it.
That’s one reason why keeping a list is so important.
You can choose to write this list on a piece of paper, or keep it on an electronic device. It doesn’t matter how you store it, but you want it to be accessible.
Commit to reading it and make regular updates to it. Add to it as you find more things that you are grateful for in your life.
Maintaining this list could be the basis for a book that you write about appreciating your life. By publishing your list, you may help others do the same.
Reading your ideas might spark them to be grateful, too.
JohnK 12-3-2019
Overheard: “Lists today are a way of trying to get through the day because we are losing a sense of time” ~David Viscott
Article Image by Clker-Free-Vector-Images from Pixabay
Most emotions are transitional, meaning you’re never in one state for long periods. People labeled upbeat actually do have moments of sadness or depression. 
Overheard: “A harvest of peace 
Suppose you had a crystal ball. You gaze into the ball, and it starts to reveal your life for the next twenty years. 
Overheard: “We should all be thankful for those people who rekindle the inner spirit.” 
You can make occasional references to how you enjoy your life and give reasons why. Relate experiences about your weekend to your colleagues. 
Overheard: When the crowd appreciates you, it encourages you to be a little more daring, I think.
Most emotions are transitional, meaning you’re never in one state for long periods. People who are considered upbeat will have moments of sadness or depression.
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