What You Nееd tо Knоw Abоut Crеаting Chаngе in Your Life

 

man with check signChаngе can be diffiсult.  Okay, we got that out of the way.  It can be even more diffiсult whеn thе сhаngе is big. Again, no surprise. Let’s say уоu wаnt to brеаk uр with someone you love. You may be thinking оf lеаving уоur old job tо mаkе a transition tо a different job. Maybe you’d love to start your own business.
If уоu саn оvеrсоmе thе fear of fаilurе whеn you set out to make change, thеn a huge portion of the job is done.  Bеlоw wе’ll look аt some hеlрful tiрѕ to guidе you through trаnѕitiоn.
 
 

 

You Nееd tо Truѕt Yоurѕеlf
 
Trusting yourself iѕ vеrу imроrtаnt in making аnу mеаningful change. It’s оnе оf the bеѕt things you саn do for уоurѕеlf in any area of life. Sеlf belief рuѕhes you to dо what nееds tо bе dоnе.
Bеliеvе thаt you саn dо it.  You’ve done thingѕ оn уоur оwn that уоu (and maybe others) never thought уоu соuld.
 
Onе Chаngе аt a Timе
 
Thiѕ iѕ whаt I call change mаnаgеmеnt.  Lifе сhаngе can be vеrу stressful if уоu attempt multiple changes at one time. You may еnd uр nоt асhiеving аnу. Focusing on a ѕinglе tаѕk makes success more likely when you take up your next lifе changing project.
Think of the сhаngеѕ thаt уоu nееd to make. Write them down if you have to. Then choose to work on them in sequence. This will leave you with mоrе drivе. And it will еliminаtе any роtеntiаl blосks to сhаngе уоu may encounter.
 
Mаkе Time tо Wоrk оn Chаngе
 
Take thе timе that you need tо work оn the сhаngе(ѕ) you рlаn tо mаkе. Remember the old saying “failing to plan is planning to fail”.  Allowing enough time lets you take care of all the details involved with less stress.
You made a list of the changes you want to make. Very good.  Now уоu саn also writе dоwn thе ѕtерѕ to tаkе to achieve your best rеѕult.  Cоnѕult experts or mentors.  Aѕk questions. Plаn the wауѕ you’ll асhiеvе уоu aim.
 
This is by no means the only list of tips. But it can help you start out with more confidence as you begin to mаkе important сhаngеs in your lifе.
 

 

JohnK 1-18-2016
 
 
 

Clipart image of overheardOverheard

“They always say time changes things, but you actually have to change them yourself”

                                    ˜ Andy Warhol

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ready..Set..2016!

picture of john kobikWe’re off to the resolution races- lose 20 pounds..move to a nicer address..take that tropical vacation.
May I suggest some inward inspection to start the new year? Ask yourself:

 

What is happening in my life?
How is my health?
How is/are my relationship(s)? Really, how are they?
How are my finances?
Do I enjoy my work?

Just a few ideas to take care of the inner self so that the outer results might be more satisfying!
Happy New Year sign

 

JohnK 1-1-2016

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Clipart image of overheard Overheard:

“For last year’s words belong to last year’s language
And next year’s words await another voice.”
― T.S. Eliot

 

*This is a re-post of a 2011 blog post

Third Time IS the Charm! Tracey Ash on CHI FOR YOURSELF

picture of Tracey Ash

Tracey Ash

I’m happy to say that we’ve connected to Tracey Ash, Tracey is the author of Ancient Egyptian Celestial Healing. You can hear the interview now in the usual spot- chiforyourself.com. “See you” there..

 

 

 

JohnK 12-17-2015

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CHI FOR YOURSELF: Friday Edition with Tracey Ash

picture of john kobikThe CHI FOR YOURSELF interview with Tracey Ash that had to be re-scheduled is now set for tomorrow. Tracey’s writing takes us through something called The Source Codes- a high frequency miracle- resource for powering intelligence and excellence. She brings with her word of new scientific and historical evidence on ancient knowledge technologies that accelerate miracles in your life and world, where it matters most.

Tracey Ash is the author of Ancient Egyptian Celestial Healing: The Source Codes for High Frequency

picture of Tracey Ash

Tracey Ash

 

We’ll be starting a little earlier than usual- 2pm Eastern, 11am Pacific at chiforyourself.com. Be with us Friday December 4th for Tracey Ash.

 

JohnK 12-3-2015

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Thank You Thank You Thank You Thank You!!!

 

In any language, the message is clear- thank you for being a part of the growing CHI FOR YOURSELF community 🙂

graphic saying thank you

 

 

JohnK 11-26-2015

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clip art of man Overheard:

“A thankful heart is not only the greatest virtue, but the parent of all other virtues”

˜  Cicero

 

 

Secular Meditation: Practice From a Humanist Perspective:

picture of john kobikThe CHI FOR YOURSELF interview with Rick Heller last week gave us some insights into how you can have a meditation practice free of any religious connections. Here’s a look at some of the points covered on the program:

  • Rick’s own introduction to meditation
  • the origins of secular meditation
  • the humanist community and Harvard
  • Eastern philosophies and secular meditation
  • secular meditation and a Supreme Being
  • prayer and secular meditation
  • universal love
  • the mind/body connection
  • the Serenity Prayer
  • Rick’s own mindfulness challenges
  • mindfulness practice in every day life
  • emotions and meditation

You can hear the show by clicking on the player. And a quick reminder- the next CHI FOR YOURSELF is scheduled for early December. Details coming in a GenLines post.

 

 

JohnK 11-23-2015

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Today on CHI FOR YOURSELF: Rick Heller and Secular Meditation

picture of Rick HellerA quick reminder- you can hear Rick Heller “on the call” today at 4pm Eastern, 1pm Pacific time at chiforyourself.com.

 

Rick is the author of Secular Mediation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy. 

Next CHI FOR YOURSELF: Secular Meditation- Intentionally Nonreligious

picture of john kobikYou deserve to experience meditation’s rewarding effects on the body and the mind, even if you’re not interested in religion! Some in our CHI FOR YOURSELF community have said they question meditation because of its religious trappings. But our scheduled guest on the next edition of CHI FOR YOURSELF says meditation actually is an age-old secular practice with lots of scientifically verified physical and psychological benefits. Rick Heller is an author, meditation teacher and co-founder of the Humanist Mindfulness Group at the Harvard Humanist Community. He emphasizes the importance of meditation with a practical, evidence-based perspective.

picture of Rick HellerRick Heller is the author of Secular Meditation: 32 Practices for Cultivating Inner Peace, Compassion, and Joy.

Be with us on the call this Thursday November 19th at 4pm Eastern, 1pm Pacific time at chiforyourself.com. for Rick Heller and Secular Meditation.

Be Well!

JohnK 11-16-2015

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Clipart image of overheard Overheard:

A man sooner or later discovers that he is the master-gardener of his soul, the director of his life.

– James Allen

Marlise Karlin sends CHI FOR YOURSELF an S.O.S.

 

picture of john kobikI always enjoy hearing about new methods of meditation and the inward journey in general. On last week’s CHI FOR YOURSELF we learned about the Simplicity of Stillness Method (S.O.S.) from Marlise Karlin.

Marlise was a teen runaway. She became an award winning film producer after overcoming a dramatic childhood of abuse and addiction. When she underwent a series of life altering energetic experiences it shifted her perception and future life purpose. If you weren’t with us on the call you can hear the interview by clicking on this player…

 

Here are some of the show’s talking points:

  • Marlise’s early life and addiction
  • How she got clear on what she wanted
  • The main features of the Simplicity of Stillness Method
  • A bit about Epigenetics and Neuroplasticity
  • SOS for those with an established meditation practice
  • The business world’s reaction to SOS
  • Depression
  • Helping someone with an addiction

Be well..

John K 10-26-2015

chiforyourself.com home

 

clip art of man Overheard:

“To understand the immeasurable, the mind must be extraordinarily quiet, still.”

∼ Jiddu Krishnamurti

 

 

Today: Ancient Consciousness Traditions For the New Paradigm with Tracey Ash

picture of Tracey Ash

Tracey Ash

Be with us for today’s CHI FOR YOURSELF when we welcome Tracey Ash. She’ll be talking about looking to the past and finding tools for consciousness, awakening, and healing. Tracey Ash is the author of Ancient Egyptian Celestial Healing: The Source Codes for High Frequency.

 

We’ll get started today at 4pm Eastern, 1pm Pacific time at chiforyourself.com. Plan to be there!

 

JohnK 10-16-2015

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