A reminder: our CHI FOR YOURSELF guest today is Dan Millman, author of THE FOUR PURPOSES OF LIFE: FINDING MEANING AND DIRECTION IN A CHANGING WORLD. We get underway at 4pm Eastern, 1pm Pacific time. Listen in by clicking on the player on the page at chiforyourself.com.
He’s a former world-champion athlete and college professor, the author of numerous books, including Way of the Peaceful Warrior, Wisdom of the Peaceful Warrior, The Life You Were Born to Live, The Laws of Spirit, and The Journeys of Socrates. Dan Millman is our scheduled guest on CHI FOR YOURSELF this coming Thursday February 18th. Dan will talk about his book The Four Purposes of Life: Finding Meaning and Direction in a Changing World.
Dan Millman
Be with us Thursday Feb. 18th at 4pm Eastern, 1pm Pacific for Dan Millman.
We couldn’t let Valentine’s Day slip by without a look at relationships from our “Conscious Talk” point of view. So…..a couple of love offerings to honor the day!
In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships — the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Love — and a guide for navigating through them toward lasting love. Love Cycles helps readers understand where they are in the cycle of their relationship and provides a clear strategy for how to stay happy and committed, even in difficult times.
Click on this player to hear the CHI FOR YOURSELF interview:
Long-term happiness in love depends on a couple’s ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! The book Five Minute Relationship Repair from Dr. Susan Campbell and Dr. John Grey offers practical tools and suggested scripts for resolving problems and having your needs met.
Just a reminder that today’s scheduled CHI FOR YOURSELF guest is Dr. LeslieBeth Wish. We’ll be talking relationships, but no flowers and candy here. We’ll look at intuition and it’s part in empowering you to make better choices!
Since Valentine’s Day is almost here I wanted to tell you that our next CHI FOR YOURSELF guest will be talking about love, dating, and other matters of the heart. Of course we won’t be talking about the “flowers and candy” kind of love. Instead, we’ll look at relationships from an intuitive level with our guest Dr. LeslieBeth Wish. Dr. Wish is a nationally recognized author, psychologist and licensed clinical social worker honored for her pioneering work in love, career, happiness, and success. She’ll look at ways your “inner voice” can guide you toward love and help you avoid relationship pitfalls.
Dr. LeslieBeth Wish
Dr. LeslieBeth Wish on CHI FOR YOURSELF this Friday Jan. 29th at 5pm Eastern, 2pm Pacific. Go to chiforyourself.com at show time and click on the player to hear the show. We’d love to have you with us!
Chаngе can be diffiсult. Okay, we got that out of the way. It can be even more diffiсult whеn thе сhаngе is big. Again, no surprise. Let’s say уоu wаnt to brеаk uр with someone you love. You may be thinking оf lеаving уоur old job tо mаkе a transition tо a different job. Maybe you’d love to start your own business.
If уоu саn оvеrсоmе thе fear of fаilurе whеn you set out to make change, thеn a huge portion of the job is done. Bеlоw wе’ll look аt some hеlрful tiрѕ to guidе you through trаnѕitiоn.
You Nееd tо Truѕt Yоurѕеlf
Trusting yourself iѕ vеrу imроrtаnt in making аnу mеаningful change. It’s оnе оf the bеѕt things you саn do for уоurѕеlf in any area of life. Sеlf belief рuѕhes you to dо what nееds tо bе dоnе.
Bеliеvе thаt you саn dо it. You’ve done thingѕ оn уоur оwn that уоu (and maybe others) never thought уоu соuld.
Onе Chаngе аt a Timе
Thiѕ iѕ whаt I call change mаnаgеmеnt. Lifе сhаngе can be vеrу stressful if уоu attempt multiple changes at one time. You may еnd uр nоt асhiеving аnу. Focusing on a ѕinglе tаѕk makes success more likely when you take up your next lifе changing project.
Think of the сhаngеѕ thаt уоu nееd to make. Write them down if you have to. Then choose to work on them in sequence. This will leave you with mоrе drivе. And it will еliminаtе any роtеntiаl blосks to сhаngе уоu may encounter.
Mаkе Time tо Wоrk оn Chаngе
Take thе timе that you need tо work оn the сhаngе(ѕ) you рlаn tо mаkе. Remember the old saying “failing to plan is planning to fail”. Allowing enough time lets you take care of all the details involved with less stress.
You made a list of the changes you want to make. Very good. Now уоu саn also writе dоwn thе ѕtерѕ to tаkе to achieve your best rеѕult. Cоnѕult experts or mentors. Aѕk questions. Plаn the wауѕ you’ll асhiеvе уоu aim.
This is by no means the only list of tips. But it can help you start out with more confidence as you begin to mаkе important сhаngеs in your lifе.
We’re off to the resolution races- lose 20 pounds..move to a nicer address..take that tropical vacation.
May I suggest some inward inspection to start the new year? Ask yourself:
What is happening in my life?
How is my health?
How is/are my relationship(s)? Really, how are they?
How are my finances?
Do I enjoy my work?
Just a few ideas to take care of the inner self so that the outer results might be more satisfying!
I’m happy to say that we’ve connected to Tracey Ash, Tracey is the author of Ancient Egyptian Celestial Healing. You can hear the interview now in the usual spot- chiforyourself.com. “See you” there..
The CHI FOR YOURSELF interview with Tracey Ash that had to be re-scheduled is now set for tomorrow. Tracey’s writing takes us through something called The Source Codes- a high frequency miracle- resource for powering intelligence and excellence. She brings with her word of new scientific and historical evidence on ancient knowledge technologies that accelerate miracles in your life and world, where it matters most.
Tracey Ash is the author of Ancient Egyptian Celestial Healing: The Source Codes for High Frequency
Tracey Ash
We’ll be starting a little earlier than usual- 2pm Eastern, 11am Pacific at chiforyourself.com. Be with us Friday December 4th for Tracey Ash.
The CHI FOR YOURSELF interview with Rick Heller last week gave us some insights into how you can have a meditation practice free of any religious connections. Here’s a look at some of the points covered on the program:
Rick’s own introduction to meditation
the origins of secular meditation
the humanist community and Harvard
Eastern philosophies and secular meditation
secular meditation and a Supreme Being
prayer and secular meditation
universal love
the mind/body connection
the Serenity Prayer
Rick’s own mindfulness challenges
mindfulness practice in every day life
emotions and meditation
You can hear the show by clicking on the player. And a quick reminder- the next CHI FOR YOURSELF is scheduled for early December. Details coming in a GenLines post.