Be Calm and Centered With Stay At Home Activities

April 22, 2020 John Uncategorized No comments
It’s hard to stay calm when a pandemic is the story of the day. People shelter in place and do their best not to panic.
 
GenuLines suggests a few activities that can calm irrational tendencies.
 

microphone speaks calm

 

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Be Calm and Centered With Stay At Home Activities

cat being calmWe’re trying to keep calm as a deadly but invisible killer moves through our cities and suburbs.
 
Authorities tell us to stay in our homes to prevent COVID-19 spread. But that doesn’t mean we have to fixate our attention on the world’s bad news.
 
Over-hyped stories step up fear and anxiety.
 
Settle on your most trusted news sources, then do your best to filter out the media noise. Keeping social distance and careful hand-washing are important.
 
But your ability to stay calm comes from within.
 
Here are three of the best ways that you can stay calm and centered in times of pandemic panic!

Meditation & Mindfulness

Consider meditation or mindfulness techniques.
 
The Mayo Clinic finds meditation can really boost your mental and emotional health. It can even benefit aspects of your physical health.
 
Meditation can also give you:
● A better outlook on life (positivity)
● Increased feelings of calm
● Greater self-awareness
● Reduced levels of anxiety and stress.
● Improved focus
 
The best part is: There are plenty of different types of meditation.
If you can focus for longer periods of time try guided meditations or visualizations.
 
When you’re looking to stay more active while you’re quarantined, you can give yoga or Pilates a go!

Finding a Creative Outlet

You might be stuck in the house for a some time, but that doesn’t mean you have to go stir crazy. Instead try out some new (or old) creative hobbies.
 
Focusing on building or creating something new can reduce negative feelings.
 
Creativity is a solid way of helping you to relax.
 
A creative outlet can be almost anything. Here are a few things you might want to try (if you have the supplies at hand:
 
● Painting, coloring, or drawing
● Singing or playing musical instruments
● Taking photos or videos of things you enjoy
● Building something with things lying around the house
● Writing
● Puzzles
● Reading something and then writing an essay about it (yes, remember English 101 class?).
 
These are great ways to take your mind off the world’s troubles.
 
The idea is to find an activity or task that requires an intense amount of focus and makes you happy. And brings you happy feelings.

Giving Back & Helping Others

It’s completely natural to be fearful of the unknown. But giving back to others can help you to tackle this fear once and for all.
 
Giving back to the community helps people in need. Instead of fear and anxiety you’ll be working to spread compassion and happiness.
 
When people are sick or self-quarantined they aren’t able to leave home. But they still have needs that they now can’t meet on their own.
 
You can be helpful while keeping your distance and not exposing anyone to the virus. You can deliver food and groceries or do things like yard work.
 
It’ll make you feel good about yourself while also helping those in need! So, call your neighbors.
 
Post something on your Facebook page to let those in need know you’re available and how to get in contact.

Final Thoughts

You can’t do much to stop the spread of a pandemic. But there are things you can do to reduce your panic and increase your calmness.
 
Practice mindfulness. Find a creative outlet, and give back to those in need.
 
You’ll be able to stay calm and centered through most anything!
 
JohnK 4-22-2020
 
Stick figure hears about calmOverheard: “The true strength of a man is in calmness”
                                             ~Leo Tolstoy
 
 
 
Image by Daga_Roszkowska from Pixabay 
 
 
 
 
 
 
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You Can Find Joy In Challenging Times

April 15, 2020 John Uncategorized No comments

“There’s no joy in Mudville” is a line from the poem “Casey At The Bat.” Today there doesn’t seem to be joy anwhere in the world.

But GenuLines reminds you can build a foundation of joy, even in an age of social isolation. 

(listen to this article by clicking on the radio image or scroll down to read)

Radio sounding joy

 

 

 

 

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You Can Find Joy In Challenging Times

They are life’s ups and downs. A constant fluctuation of emotional highs and lows.
We spend most of our time in a rather even, mundane state of emotional normalcy.
 
This is broken up by peaks of the best times and unfortunately, valleys when nothing goes right.
 
The lows of everyday life are tough. But in times of crisis such as a worldwide pandemic, they only intensify.
 
Daily news of death, isolation, fear, grief, and loss can strip us of our joy. And, this can lead to depression.
 
Sign tells of joy
 
While you can’t control what happens outside your door, you CAN control yourself. There are things you can do to maintain a positive and even joyful mindset.
 
Let’s look at three of them.

Surround Yourself With The Right People

It’s often said that we are the sum total of the five people we surround ourselves with most often. If so, make sure you get the right people around you.
 
Many times when life is beating us up, we retreat into the solitude of our home. We want to throw the covers over our heads and be alone with our thoughts.
 
Sometimes periods of solitude are healthy and necessary. Right now, isolation is the norm as we experience a health crisis.
 
But when you find your spirits cratering you feel robbed of your joy. So connecting with joyful types is crucial.
 
It’s not hard to stay connected to them during Shelter In Place orders. Technology has seen to that.
 
• Face Time on iPhones and Video calls on Android
• Skype
• A simple phone call
• Email
• Text
• Zoom and other video conferencing software can safely bring together friends and family.
• Good old-fashioned letter writing

Remember That Nothing Is Permanent

The time-honored adage says “THIS TOO SHALL PASS.” It would suggest that nothing in life is permanent.
 
So we tend to see extreme happiness and joy as temporary, and we play them down.
 
Yet keeping this expression in mind during the low times can be very beneficial. Whatever you’re going through, no matter how bad it may be, it WILL pass.
 
And consider this. Most of the difficult times you experience in life will end without any extra effort on your part.
 
It’s so easy to get into a mindset of having to put out a huge amount of effort to make something bad go away.
 
This is possible but most of the time TIME is the only remedy for tough situations. To maximize your joy in hard times, remember that your situation is not the way things are.
 
It’s the way they are RIGHT NOW.
 

Base Your Happiness On Yourself

So far we’ve discussed how life takes us through highs and lows. And that nothing lasts forever.
 
There’s one more thing to keep in mind during the best AND the worst periods.
To have more consistent joy never let your circumstances dictate your attitude.
 
Elation in good times and near despair during the bad can cause emotional exhaustion.
 
Stable, consistent, sustainable joy can only be created and found within yourself.
Life is far less about what happens to you than it is how you react to it.
 
You are in charge of how you feel. Don’t fall into the routine of letting happiness get to your head and failure to your heart.
 
JohnK 4-15-2020
 
Stick figure hears about joyOverheard: “Joy is untouched by circumstance”
                                  ~Anonymous
 
 
 
 
Article image by Tim Mossholder on Unsplash
 
 
 
 
disclaimer for joy
 
 

6 Steps To Help You Combat Loneliness

April 8, 2020 John Uncategorized No comments

Loneliness has increased for some of us now that we’re being advised to stay home. We have time to think, and those thoughts can lead toward feeling disconnected. 

GenuLines wants to help you push back and put connection into your life.

(Listen to the article by clicking on the radio image, or scroll down to read)

radio helping fight loneliness

 

 

 

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6 Steps To Help You Combat Loneliness

Lonely manSocial isolation only adds to what seems to be an increasingly lonely society. Most of us feel periods of loneliness at some point in our lives.
 
And when a worldwide health crisis forces you to stay home those feelings can be intense. But an excess of lonely feelings can translate to poor mental and physical health.
 
 
 
 
Shaking those feelings can be tough without some type of help. This can come from a friend, family member, or a professional.
 
There are some steps you can take that can make a difference right away.
 
Find a Hobby
When you have free time on your hands, it’s easy to allow your mind to wander. Your mood can range from loneliness to negativity.
 
If you’re spending too much time in this range why not consider taking up a hobby?
 
Look for something you can be passionate about. Something you’ll enjoy enough to turn to when you have time to spare.
 
Get Moving
Walking is a great hobby when it comes to combating loneliness. It allows you to get in a good workout and explore your community at the same time.
 
Better yet, it’s free.
 
Make sure to say hello to the people you meet. You never know where the conversation will lead.
 
Chat with Old Friends
A long chat with old friends does wonders to combat loneliness. And when you’re pretty much forced to stay home you’re likely to have time to make the connection.
 
It may seem daunting to get back in touch with someone you haven’t talked to for some time. But, if you reach out to them, your friendship might pick up right where it left off.
 
Take Time to Reorganize
Cleaning and reorganizing your house may not sound like fun. But it will give you something to stay focused on.
 
Having a clean house can give you a good feeling that can rub off on others who come into your house.
 
Consider a Pet
Pets are great companions. But having one is a big responsibility.
 
Give this careful thought. Your decision can affect both you and the animal.
 
Stay Positive
Poor self-image and negative thoughts about yourself can make feelings of loneliness worse. You’ll be less likely to seek out contact with others.
 
Always try to avoid having self-deprecating thoughts by being as positive as you can be.
If you still feel like you need help after taking these steps, you may want to reach out to your support network.
 
Look to friends, family, or even co-workers.
 
If this isn’t an option, think about professional help. It can be an effective way to keep your lonely feelings in check.
 
JohnK 4-8-2020
 
Stick figure hears about lonlinessOverheard: “Loneliness is one thing, solitude another”
                                     ~ Friedrich Nietzsche
 
 
 
 
 
 

 

 

disclaimer for loneliness

 

Junk Food Is NOT Food, It’s Junk

April 1, 2020 John Uncategorized No comments

Are you a junk food junkie? Today GenuLines gives you an idea of what you’re taking into your body. 

You may want to re-consider.

(You can listen to this article by clicking on below or scroll down to read)

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Junk Food Is NOT Food, It’s Junk

Marketing can be a powerful tool. How so?
 
Well, think about it. Marketing can fool the masses into believing things are good for them when they’re not.
 
This opens the door for, say, the pharmaceutical companies to come in.
 
Many junk foods are so processed that their original products disappear. The fact is, junk food is NOT FOOD, it’s junk.
 
Need more information about processed food? Consider:
 
They’re Loaded With Sodium
A lot of our daily sodium consumption comes from processed rather than whole food. So many foods contain excessive sodium yet you’re unlikely to realize it.
 
For example, you may not have a natural liking for “salty foods”, but you love sweets. That sugary soda you’re drinking is also loaded with a sodium derivative, even though you can’t taste it.
 
Such are the hidden dangers of processed food.
 
Picture of junk food
 
Loading Up On Simple Sugars
If you rely on processed foods for “nourishment”, you’re falling short. You may often find yourself constipated if you use junk food for sustenance.
 
This is due to a lack of complex carbs and fiber. Simple carbohydrates enter the bloodstream and are quickly absorbed.
 
The result is blood sugar disruption.
 
Natural foods have more complex carbs that are low on the Glycemic Index. They have more fiber that promotes digestive health and regularity.
 
Processed Foods Contain Artificial Fats
It’s wrong to think all fats are bad. In fact, natural fats are ALL good for us and even essential. But it’s a different story for trans fats.
 
Trans fat is a modified variety of oil that allows it to remain solid at room temperature. Oils are usually liquid at room temperature.
 
This kind of fat is pro-inflammatory.
 
Inflammation speeds up aging and contributes to many of our chronic diseases. The list includes high blood pressure, diabetes, and heart disease.
 

Many Processed Foods Contain Anti-Nutrients

One such anti-nutrient is the white potato. It prevents the absorption of other nutrients.
 
This brings down the nutritional value of the entire meal. And guess what?
 
White potatoes are a favorite ingredient in processed food.
 
White potato is cheap, and some say, tastier than sweet potatoes. This helps increase the profits of big brand junk food companies.
 

Preservatives And Additives 

Food doesn’t keep for months without spoiling or turning rancid. So how does processed food last so long?
 
You can thank additives and preservatives. They’re chemicals for the most part.
 
And they extend the shelf life of food.
 
Are they helpful? Sometimes, definitely.
 
But more often than not, they’re a hazard to your health.
 
Many are “safe” in very, very low concentrations and approved for human consumption by the FDA. But they’re often used in amounts far exceeding their safe limit.
 
And their consumption is more than occasional.
 
Conclusion
Processed foods are far from natural- even with the word “natural” on the label. And many are genetically modified.
 
There’s been a lot of debate in this area, too. If you’re in doubt eat whole foods, closest to their original source.  
 
JohnK 4-1-2020
 
Stick figure hears about junk foodOverheard: “Nourish the mind like you would your body. The Mind cannot survive on junk food.”
                                          ~Jim Rohn
 
 
 
 
 
 
 
disclaimer includes junk food

6 Tips For Building Optimism Into Your Life

March 25, 2020 John Uncategorized No comments

Seen much optimism lately? Me too. 

But, you can begin to change things and GenuLines wants to put you on the path!

(You can listen to this article by clicking on below, or scroll down to read)

 

 

 

 

 

 

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6 Tips For Building Optimism Into Your Life

Water glass and optimismOptimism…it’s a four-syllable word for something that can be harder to find than diamonds in South Africa.
 
But believe it or not, you can tap into the earth of your surroundings and dig up a rich store of feel-good.
 
 
 
Here are a few ways to do that.

 

#1: Find the laughter

You won’t have to go far to find it. Start with Youtube and social media.
 
No shortage of funny memes, videos, vines, and more here. You could also rent a funny movie, watch stand up comedy, or hang out with funny people.
 
Laughter will lead you to smile, and smiling will lead you to feel good. Which brings us to our next point.

#2: Turn the frown upside down

It’s hard to believe that something like smiling can improve your mood. But studies have linked outward acts of happiness to an internal shift.
 
Practice by looking in the mirror and smiling, even it if feels cheesy, stupid, and inauthentic. Hold your smile for a minute, two minutes, or more…see how long you can go.
 
Start the day off with a smile, and make a conscious effort to smile more.

#3: Use positive words

Studies have shown and confirmed what spiritual traditions have long held. Words can shape the reality around you.
 
If you want to build a more positive vibe, try using more positive words. Scrap the negative talk about yourself and others, too.

#4: Find positive people

The impact of those we hang out with is enormous. Avoid negative influences and people who bring you down with complaining and criticism.
 
Misery loves company, the old adage goes. And these people will send you into a downward spiral.
 
Be with friends who are upbeat, positive, and happy, and their resilience and optimism will rub off on you.

#5: Stay healthy

If you’re feeling tired and sick, it’s easy to get irritable and negative. By contrast, try maintaining an active lifestyle of healthy choices.
 
These will maximize your energy levels and build you up. It’s easier to be upbeat and happy when you feel good inside and out.

#6: Spirituality and/or self-actualization

Most spiritual traditions promote a positive outlook on life. Not keen on organized religion?
 
Find something that can provide a positive outlet. Like exercise, music, art, or reading.
 
Yes, positive words can turn your perspective around. And filling your heart and mind with good stuff will help optimism come easier.
 
JohnK 3-25-2020
 
Stick figure being optimistic
 
Overheard: “Keep looking up…. That’s the secret of life”
                                               ~Snoopy

 

 

 

Article photo by Joseph Greve on Unsplash

 

disclaimer to bring about optimism

Can You Learn To Be More Optimistic?

March 18, 2020 John Uncategorized No comments

Optimistic outlooks are pretty rare these days. It’s easy to point to everything that’s going on in the world to back this up. 

GenuLines takes a look at some optimism building blocks and how you can use them to build a new outlook.

(You can listen to this article by clicking on below or scroll down to read it)

Radio for being more optimistic

 

 


 

banner to be optimistic

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Can You Learn To Be More Optimistic?

Door to optimismWe all know that one person who sees the positive in every situation.  Some of us hate that person. 
 
Some of us love that person.  And some of us ARE that person.
 
If you’re not that person, you may be wondering if you can actually learn (or teach yourself) to be more optimistic. While some people are inherently positive, others lean toward the negative. 
 
 
 
Are we capable of changing from one to the other?
There are many benefits to a positive mindset. Optimists tend to be healthier and they lead lives that are better in most ways.
Changing the Way you Think
It turns out that optimism is more than thinking things will be better and pessimism means they will not. Instead, we use these words to describe the way a person thinks about what causes adversity.
 
A pessimist tends to think about these things in a way that makes them feel powerless. For example, a pessimist might say their adversity is due to internal forces.
 
They’ll say it’s all their fault, and there’s no way they can change it.
 
It’s possible to change the way that you think about things. When adversity makes your first thought a negative one, take a step back.
Re-examine it from a different angle
Let’s say you’re studying for a test and you’re struggling to understand the material. It’s easy to fall into thinking that you’re going to fail.
 
Rather, think about ways you might better understand the material. Then work on learning and studying what’s needed to help you toward a good grade.
 
Re-route your pessimism away from making failure inevitable.
 
Change your thought process and study the material to boost your chances of success. Our attitudes toward things are somewhat inherent.
 
But it’s possible to change your thinking and be more optimistic in the process.
Don’t rely on clicking off positive quotations to yourself and nothing else.
 
Do teach yourself to look at every situation from different angles.
 
Do that and don’t be surprised when your attitude improves, too.
 
JohnK 3-18-2020
 
stick figure man hears about optimismOverheard: “Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree”
                                                                      ~Martin Luther
 
 
 
 
        
 
 
Article image by Nathan Dumlao on Unsplash
 
 
disclaimer about being optimistic
 

Patience Is A Virture And It Can Be Yours

March 11, 2020 John Uncategorized No comments
So patience is a virtue. Well, let’s get a definition of virtue.
 
Merriam Webster defines patience as “the ability to remain calm and not become annoyed when dealing with problems or with difficult people.” Simple but not always easy!
 
GenuLines drills down a bit deeper to help bring patience a little closer to you
 
(Listen to the article by clicking on below or scroll down to read)
 
Radio for the patient
 
 
 
 
 
 

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Patience is a Virtue And It Can Be Yours

Patience is one of those things that can make life go more smoothly. But, a lack of patience can cause serious problems, even health issues.
 
Some of life’s irritants move us to squeeze a little harder on the hair-trigger of impatience. But we can learn to overcome and enjoy life one day or even one minute at a time,
 
man needs to patiernce
 
 
Circumstances
What triggers your impatience? For some, it’s certain situations or circumstances, such as a job or a family problem.
 
Others may lose their patience when they’re driving or cooking. Impatience with job or family situation can be especially tough to address – and even harder to fix.
 
A good start though is to acknowledge it. Then focus on anything that may help relieve tension.
 
Seek help
Work toward focusing on pleasant things in your life. If a certain task at your job is causing your impatience ask your supervisor or co-worker for help.
 
They may be able to offer help or suggestions.
 
Also, they may have a better way of dealing with it or be able to adjust your workload. The problem with many of us is that we don’t want to ask for help.
 
We want to be able to take on everything even though we aren’t able to do it.
If it’s a family situation the best way to handle it may be to talk about it, which can be difficult.
 
Again, many tend to shy away or avoid difficult situations.
 
But, getting it out in the open and talking about it is often the best solution. Seek outside help if a difficult challenge amps up the impatience.
 
The problem itself may not cause the impatience. But it may trigger something in you that causes you to be impatient.
 
Focus on other things
Impatience can affect your driving, housework, or other routine tasks. Be ready by conditioning yourself to relax and focus on your breath.
 
You could try relaxing before you start or listening to music while doing any of these tasks. This is where gratitude comes in.
 
Be grateful that you can do routine tasks.
 
Some only imagine cooking or driving but aren’t able to for any number of reasons. Keep this in mind during the tense moments.
 
It’ll help you to focus on the task at hand, but it may also make you more patient.
 
JohnK 3-11-2020
 
stick figure man hears about patienceOverheard: “A man who is a master of patience is master of everything else.”
                                               ~George Savile
 
 
 
 
 
Article Image by ErikaWittlieb from Pixabay 
 
disclaimer about patience

Are You an Optimist, a Pessimist, or a Realist?

March 4, 2020 John Uncategorized No comments

Optimist or pessimist. Does one of these sound like you?

Or does realist better describe your outlook?

Today GenuLines looks at these three categories and how you might fit into one of them.

(click on the player below to hear the article or scroll down to read)

Radio for an optimist

 

 

 

banner to help optimists

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Are You an Optimist, a Pessimist, or a Realist?

smile of an optimistYour outlook on life tends to fall under one of three headings.
These are optimist, pessimist, or realist.
 
We’ll start with short definitions of each.
 
 
Optimists like to “turn lemons into lemonade.” They see most of the events in their lives in a positive light.
 
Pessimists take the opposite view. They believe that most things turn out badly.
 
When they’re passed over for a work promotion they’ll sometimes blame themselves. They’ll look for all sorts of reasons that they will “never” get the promotion.
 
Realists usually see things as they are and accept that things are not always perfect. They deal with problems in a practical way.
 
For example, if they don’t get the promotion at work they might feel they’re not ready for the position right now.
 
When a realist misses the promotion they tend to see the big picture. They use a clearheaded approach toward preparing for a future opportunity.
 
Generally speaking, most of us fall somewhere between these categories. Not every optimist will always be positive.
 
And not every pessimist will always be negative.
 
There are pros and cons to each type of personality. But there’s research that points toward being optimistic as the healthier choice.
 
Negativity breeds negativity. This means that being negative or a pessimist can affect your quality of life.
 
Changing to a more positive thought process can help your entire outlook.
 
Studies find those with a positive attitude get along better in the workplace. They’re healthier, and they feel better in general.
 
Trying to look at things on the positive side can help you improve your situation.
 
This isn’t always possible. But what is possible is changing your attitude about your life.
 
It might change everything.
 
JohnK 3-4-2020
 
stick figure man hears about optimistsOverheard: “I am so far from being a pessimist…on the contrary, in spite of my scars, I am tickled to death at life.”
                                                   ~Eugene O’Neill
 
 
 
 
 
 
 
disclaimer about your career
 
 

Should You Take a Chance On Finding a New Career?

February 26, 2020 John Uncategorized No comments

Your career takes up a big slice of your life. It informs many of the decisions you make along your path. 

Today GenuLines helps you consider whether it’s time for a change of direction.

(you can listen to the article by clicking on the player below or scroll down to read it)

 


 

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Should You Take a Chance On Finding a New Career?

When I was a kid we looked for jobs right out of high school or college. And we usually stayed with that same job for as long as we could.
 
Finding work automatically meant we were doing the right work.
 
Those of us who questioned what we were doing got an earful. Criticism came from friends, neighbors, and especially family.
 
You might be in a similar situation and disillusioned with your career. It just doesn’t seem to be what you thought it would be.
 
Change gonna come
You’ve thought about changing careers, but that sounds a lot like starting over.
It’s scary, especially if you’ve been in a certain career for several years, or you’re older.
 
Hey, you’re earning a decent salary and you’re even climbing the “corporate ladder.” Leaving means you’ll have to work for less money and no seniority!
 
You think to yourself “what if this affects the people in my life?”
Breaking it down
Sometimes, getting out of a bad situation is enough to overcome a salary hit. You can make money online, either by selling or working for others.
 
Being at a physical location is no longer necessary if you’re looking to make extra money.
 
The second factor with a lack of experience is the newness of it all. This can be exciting as well as scary.
 
Think back to when you first started in your original career. Any new achievement put you on top of the world.
 
The third factor concerns the lack of seniority. Remind yourself that you’ve got job and life experience that you bring to the table.
 
Any management experience that you have can work in your favor, too. And your age brings wisdom you can draw on in adverse situations.
 
Staying in a career that you’ve grown tired of can make you bitter and take years off your life. If you’ve thought about taking a chance on starting a new career, remember that many others have done it.
 
And they’ve made it work.
 
JohnK 2-26-2020
chiforyourself.com home
 
stick figure man looks for a careerOverheard: “The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle”
                                                      ~Steve Jobs
 
 
 
 
Article photo by kate.sade on Unsplash

 

 

 

disclaimer about your career

5 Steps to Find Your Passion

February 19, 2020 John Uncategorized No comments

Your passion in life seems so elusive. Yet, the ancients told us you carry it with you at all times. 

GenuLines breaks down the process of carving out a path toward your passion.

(listen to this article by clicking on the player below) 


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banner to help find one's passion

5 Steps to Find Your Passion

If you want to live your best life, then you need to find your passion and follow it. Sounds easy, no?
 
Actually, it isn’t that hard, so it’s surprising that more of us don’t do it. Rather, we seem to choose existing over living a life of happiness and success.
 
To make a positive change in your life consider the following five steps.

Step 1: Dream Big

Everyone has big dreams. What have you done with yours?
 
dog dreams of his passionDo you think about them, act on them or hide them away?
 
Help yourself find your passion and purpose, by dreaming big. List those big dreams you’ve had from childhood to today.
 
No matter how wild or funny, write them all down. Which of those dreams resonates most with you?
 
 
Which makes your heart sing and inspires you the most?
 
Now, if you’ve set your sights on being the first full-time resident of Mars, then double-check your list.
 
You may be coming from your ego rather than your Self.
 
Don’t expect your dream to be outrageous or huge. But expect that it will push you out of your comfort zone.
 
Be ready for the changes in your life that will help you achieve it. You’ve got to want it.
 
It needs to spark your inner passion and desire.

Step 2: Set Mile Markers (Goals)

I’ve always preferred the words “mile markers” to goals since goal has the sound of being finished.
 
Once you’ve fleshed out your ideal or dream you need to set your mile markers. They’ll lead you to your dream.
 
There will be other, smaller goals, that you will need to achieve along the way. You want to jot these down, too.

Step 3: Plan Your Way

Now that you know what you want and need to achieve, it’s time to plan what you need to do to get there. Think about several things.
 
The action you need to take. The resources you’ll need.
 
And anything or anyone that can provide help and support.

Step 4: Take Action

You know what you want, how you can achieve it and the steps to take. It’s time for action.
 
Remember you’re looking for a passionate life. One that fills you with excitement, joy, and success.
Step 5: Live Your Best Life
Once you’re taking action and seeing your direction you’ll find that your life starts to improve. Instead of dreading each day you’ll look forward to it with excitement and anticipation.
 
Your best life is the one that gives you achievement AND fulfillment. It’s the result of living your passion and your purpose.
 
You can get your desired result on your own. Or you can get the help of a coach or mentor.
 
Either way, your passion is waiting for you.
 
JohnK 2-18-2020
 
stick figure man looks for his passionOverheard: “When you are born, your work is placed in your heart.”
                                                        ~Khalil Gibran
 
 
 
 
 
 
 
 
 
 
 
disclaimer about passion
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