You CAN Break Bad Habits

June 16, 2025 John Uncategorized No comments

You CAN Break Bad Habits

Have you been trying to break a bad habit for a long time? You read about how to do it and give it a try.

But, time and again, you keep repeating the same bad habits.

Are you eating the wrong foods? Are you smoking and can’t seem to kick the habit.?

Before you start working on how to break your bad habits, GenuLines suggests you think back to how you started them.

What kind of mindset did you have at that point? Were you a teenager who wanted to fit in?

You could also be overeating because you’re stressed out about your job.

Once you’ve identified how your habits started, it’s time to determine how important they are in your life. The correct answer would be, “they’re not important.”

But, they are important, or you wouldn’t continue those habits.

Try to list why they’re important. In other words, why do you need to continue with your bad habits?

If you get to this point of clarity you’ve turned the corner on breaking the habit. The reasons are important but don’t dwell on them and beat yourself up.

You can’t do anything about the past. It’s best to move on and try to stop continuing the habits.

The Key to Change

Stop bad habits by replacing them them with good ones.

If you’re a smoker and you have a craving for a cigarette, go out for a jog. Jogging can work for bad diets as well by taking your mind off your cravings.

You can deal with poor eating habits by having accessible fruit and vegetables.. Ideally, you want to have these ready-to-eat, and place them right next to junk food.

Of course, getting rid of the junk food in the first place is a great way not to have it within reach.

The next step in breaking habits is to realign your mindset. You need to focus on what you’re gaining by not continuing the bad habit.

For instance, if you’re having a problem with alcohol, try to keep focused on the way you feel without alcohol. For most people, that’s better.

You can break bad habits. It does take some effort.

But, your life will change for the better, if you’re willing to put in the effort.

JohnK 6-16-2025
chiforyourself.com

Overheard: “Don’t let your sins turn into bad habits”