I’m planning to bring back an encore episode of Chi For Yourself this week, possibly the interview of several years ago with E Dee Conrad. The older shows tend to be shorter than the more recent programs. If you’ve followed CFY since the early days you know that interview lengths were sometimes as short as 7 minutes!
A new, Southern California-based start-up magazine on health and healing has approached Chi For Yourself about possibly doing print versions of the interviews heard on our show. I like the idea a lot and I’m going to do all I can to make this happen..
…been reading a new book on manifesting by Tony Burroughs. I’m going to see about getting Tony on the show. His approach to bringing abundance into our lives is worth hearing, as is his personal story.
Chi For Yourself is a big proponent of meditation…no secret to be sure. We’ve had the great pleasure hearing from some of today’s best voices on the practice on our show. My questioning to our guests often includes how much meditation time is enough time. This article from the White Hindu gives you one approach to a ‘compact contemplation’:
| Meditation in Minutes: Does One Minute of Meditation Make a Difference? Patheos (blog) Last week I did my own meditation challenge. For me, I know I want to be meditating, but there’s always something else to be doing. Taking twenty to thirty minutes once or twice a day seems like such a small commitment, yet in practice it feels … |
We’ll wrap up this post with a word about Yoga…actually about 450 words. Guest blogger Larry Cewtly has some thoughts on Yoga’s body/mind benefits. And don’t forget to check out the Chi For Yourself Yoga page. You’ll find a video you can use for your own workout and some notes from the Yoga community..
Yoga Can Help Heal Your Body And Mind
If you would like your body to be calm, you must consider yoga. This type of workout does not only exercise your body, but also relaxes your mind and soul. If you’d like to try this exercise, begin by looking for a local facility. Opt for a teacher with considerable experience so that you can execute the workout correctly and keep away from injuries.
You could find several types of yoga. It could take some time for you to identify which type is most suitable for you. Beginners are advised to participate in a few classes for different types of yoga. It can help you identify the type of yoga that’s ideal for you.
There are several other things that you need to look into when choosing a yoga teacher. They should not just have plenty of experience, but should also be trained properly so that they can do the same thing to you. A properly trained instructor keeps you far from injuries and prioritizes your safety before everything else. Yoga is something that will enhance your strength, flexibility and enable you to grow spiritually. Then again, it won’t happen when you’ve got injuries.
Locating the best yoga facility near you is easy, and you simply have to look at the years that it has been operating along with reviews that it has received. There’s a likelihood that you will have to take a look at a number of studios before you finally come to a decision. So make sure you spend time in checking out the studios in your area. You’ll be happy you spent the time to find the best yoga studio.
What is important about yoga is ensuring you do each and every stretch and exercise appropriately to avoid injury. You could harm your body if you do not hold poses and stretch properly. This is one of the main factors we suggest that you start with a trained yoga instructor, to allow them to explain to you the easiest method to do each and every stretch.
The most effective ways to get a yoga teacher near you is to go online and browse in Google. You’ll also see the various yoga studios in your area as well as studios that grant special discounts to new members. You don’t have to get stuck with a single studio. You can try several studios until you locate the one which is best for you.
As you check out different studios, be sure to identify which amongst these facilities make you feel comfy and provides the type of yoga that you like. As there are various types of yoga you will need to find the one is perfect for you.
Overheard
“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”
~B.K.S. Iyengar
JohnK 6/24/2013
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