Tag Archive for talk radio

5 Confidence Tips for Dealing With Strong Personalities

Does your confidence take a tumble around mid-week? Do you roll your eyes as you say the words “hump day?”
 
Is there a strong personality leaning on you? And if so, what do you do?
 
Chi For Yourself wants you to find that sweet spot between “monster” and “doormat.” So the following tips are offered for your consideration–
 
 
 
 
 

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We’ve all come across people with strong personalities. image for confidence
But what exactly does this mean?
 
It’s difficult to find one definition of a “strong personality.” Urban Dictionary online defines it as “an aggressive person; a difficult person.”  
 
Others use the following descriptive terms: intimidating, overbearing, impatient, intolerant, controlling, bullying behavior.
 
You want to deal with these strong personalities without punishing your confidence level.
 
Fortunately, there are ways to do this. Here’s what you need to keep in mind.  
 
1. Get to know the person underneath –
 
You can’t over-emphasize this point.  Getting beneath a person’s tough exterior can help you understand why that person is the way he/she is. 
 
Family of origin for example.
 
You may be dealing with an oldest child. One who came from alcoholic parents, and had to raise three brothers and sisters. 
 
Ways to get to know the person include engaging him/her in conversation.  At the start, it may be a sincere compliment about a new hairstyle or a new coat, or asking how his/her weekend was.
 
You want to stay on that person’s good side, and you can do this by being likable and friendly.  In turn, you’re also likely to pick up on traits about the person that you like.  
 
2. Don’t take it personally
 
Strong personalities tend to be direct and they don’t mince words.  If you learn to shrug off the way something is said to you, you’ll do well. 
 
3. Stay calm – 
 
People with strong personalities are up to the challenge of arguing their point. So it’s better not to go there. 
 
Stand your ground, but don’t let it get to the point of an argument.
 
4. Use humor –
 
Let’s say someone is barking orders at you even though you have a good relationship with them. (as explained in tip #1 above). Consider using humor. 
 
You could say, “Sure, I can do that, but I expect you to buy me a coffee when we go for break.”  In this way, you’re acknowledging a request, but you’re showing that you’re not taking it to heart.  
 
5. You have valuable ideas too –
 
Often people with strong personalities are testing you.  They don’t like to see weakness in others as much as they don’t like it in themselves. 
 
Keep your confidence up by speaking clearly and with conviction, but do it kindly.  Don’t be a wishy-washy type of person who can’t make a decision. 
 
If you can’t come to an agreement on something, don’t walk away exasperated.  Instead, leave room for discussion later. 
 
It may go nowhere later too. But at least you keep your self-respect and the knowledge that you can deal with all kinds of people.  
 
JohnK 7-3-2019
 
 
 
 
Image for confidenceOverheard: I am very confident. I look confident. I act confident. I speak in a confident way…
                                          ~ Milton H. Erickson
 

Develop Creative Ideas- And Make Them Your Own

Creativity is a word that’s familiar to you. You probably use it from time to time. But do you understand it?

Creativity is about imagination, newness, freshness, and ingenuity. Yet it’s tempting to copy creativity from others. Below you’ll find some ways to fuel your creativity ‘engine.’

 

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Creative genius. It’s all around you. In the phones and other tech devices you use. In the music you listen to and the movies that keep you riveted to the screen.

picture of creativity

And maybe you have the mistaken opinion that only a select few are able to unleash a steady flow of creative genius. It probably comes from the idea of ‘personality type.’
 
This makes you think personality and style of working are set in stone.
 
That’s not true at all. Your so-called personality type is only a set of behavior patterns. You took these on to help you meet the different challenges of your early life.
 
You can change those patterns.
 
The fact is, creativity is very much like a muscle that needs exercise to give you great results.
 
If you don’t practice harnessing creative thinking, this skill will atrophy. And the ‘muscle’ will become weak.
 
But keep it working and it will come to you whenever you call.
 
So how do you unleash your creative thinking? Well, the first thing to do is to become a human leech.
 
No, we’re not talking about sucking the blood out of every living being in sight. We’re saying that you should take in as much knowledge and learning as you can find.
 
Read everything available — good and bad. And keep your mind open to the infinite possibilities of the universe.
 
The more you know, the more you’ll want to know. And the more your faculty of wonder will kick in.
 
Prepare to be amazed at little facts that add a bit of color to your life.
 
Focus on a creative activity every day. Yes, it’s an effort. But even doodling is a creative activity.
 
Don’t let anything hinder you.
 
Sometimes daydreaming is a creative activity. But if you’re new to creative thinking you might need concrete evidence.
 
When you see it you’ll be able to say “hey, what I’m doing is getting somewhere.”
 
JohnK 6-27-2018
 
 
 
 
 
Image for creativityOverheard: “Creativity is a drug I cannot live without”
 
                       ~ Cecil B. DeMille
 
 
 
 
 

Should I Be Vegan or Vegetarian? What’s the Difference?

 
 
Vegan and vegetarian. Words we hear pretty often.child eating vegan
But do you know exactly what they mean?
 
And what about their cousins?
 
Words like pescatarian.
 
What the heck? 
 
 
 
 
 
 
Today we’ll try to clear the air a bit with a quick look at eating styles. See if any of these fit you. Check out the article below. 
 
 
 
 
 
 
 

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Going vegan, or vegetarian is a great way to eat smarter, lose weight, burn fat and feel energetic. Choosing to live a healthier lifestyle starts with your diet.
 
Estimates show that up to 70% of your physical fitness level is a direct result of your diet. So, “Good for you!” for deciding to go vegan or vegetarian.
 
By the way, what is the difference?
 
A vegan is definitely a vegetarian, but not all vegetarians are vegans. And what is this pescatarian thing anyway?
 
Defining the Difference Between Vegan and Vegetarian
 
Before you join a club or organization, you first find out what they are all about, right? What do they believe?
 
What are the basic tenets, rules and unwritten laws which govern that organization? Choosing between a vegan or vegetarian lifestyle? Ask yourself the same questions.
 
– Vegan – A person who excludes the use of animals for clothing, food or any other purpose. They do not consume or use any products made from animals.
 
This means they do not eat eggs, meat, milk or any other animal-based food.
 
– Vegetarian – This is someone who does not eat meat or fish. Unlike a vegan, some types of vegetarians eat dairy products, eggs, and cheese.
 
Vegetarians don’t usually concern themselves with excluding animal-based non-food products. These include things like clothing.
 
The Different Types of Vegetarians
 
Now you’re beginning to see the differences. Vegans look at food and nonfood production in a different light. They can be more passionate about the exclusion of animals from the process.
 
Vegetarians pretty much stick to a plant-based diet. But you may find them wearing leather shoes and clothing. Or they may eat eggs and cheese and drink milk.
 
Check out these different types of vegetarians …
 
Pescatarian – This person is pretty much a vegetarian. But, they also eat fish and other seafood products, dairy, and eggs.
 
Flexitarian – If you would like to be an “almost vegetarian”, the flexitarian diet might be right for you. This is a vegetarian who sometimes eats eggs, cheese, and dairy products.
 
They also eat less meat.
 
Lacto vegetarian – As a “lacto” you can exclude poultry, meat, fish and any egg products from your diet. But you can still eat dairy products such as yogurt, cheese, and milk,
 
Lacto ovo vegetarian – Do you love cheese, eggs, egg-based food items. Do you have to have yogurt, milk and other dairy products?
 
When you add these foods to an almost completely plant-based diet you are a lacto ovo vegetarian. 
 
JohnK 6-20-2018
 
 
 
 
 
Image for veganOverheard: “There is no love sincerer than the love of food.”
                            ~George Bernard Shaw
 
 
 
 
 
 
 
 

Forgiveness Can Restore Your Life: It’s Your Choice

It doesn’t take much looking around anymore to find a real need for forgiveness. Society keeps a laundry list of “somebody-done-somebody-wrong-what-should-be-done-about-it” items.
 
Look at your own life. What are you carrying around? More importantly, can you “put it down?”
 
Chi For Yourself answers in the affirmative. Read on to find out how you can lighten the load through forgiveness–
 
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Does it seem that your days are a constant stream of anger and resentment? Is it tough remembering when you were happy?
 
You know, those times when you greeted your days with more enthusiasm?
 
Ah, but that was before my partner (and love in general) let me down!
 
child with forgiveness
 
You may think that holding on to anger and grief grants you a certain power. One that you wouldn’t have if you forgave and let go of the anger and confusion.
 
It doesn’t seem logical that forgiveness can give you a new outlook. An outlook free of constant thinking about how and why you were “wronged.”
 
Forgiveness is not excusing or condoning the act. Nor is it letting someone back into your life.
 
Forgiveness is actually a gift you can give yourself. Doing this will restore your life to a sort of normalcy. You’ll enjoy the good things about life. And, you won’t let the bad stuff get you down.
 
I like to say that we make choices. And forgiveness is a process you must choose. It’s not a sudden awakening that pushes you to let someone “off the hook.’
 
Forgiveness is a powerful ally in your life. It’s critical to restoring relationships and/or carrying on with life. No more wallowing in self-pity.
 
When you forgive, you take a load off of yourself. You rid your mind of thoughts of revenge. You can move forward with a happy here-and-now. And you de-clutter your path toward manifesting in the future.
 
You’ll be surprised how forgiveness can soothe aches and pains. Plus you’ll be able to open yourself up to better relationships.
 
You may not feel able to trust someone immediately. But gradually you’ll experience honesty and respect. You’ll have a newfound trust and openness.
 
You may not be ready to forgive – and, that’s okay. But, you can begin working toward forgiveness and enjoy the journey.
 
Just deciding to forgive starts freeing you from corrosive feelings that bother you.
 
It feels nothing short of traumatic when your life has been rocked by someone you trusted and loved. Forgiveness is a path to restoring your life so that you’re open and your spirit is ready.
 
Choose to experience life again!
 
JohnK 6-13-2018
 
 
 
 
 
 
Image for forgivenessOverheard: “Forgiveness is a virtue of the brave.”
 
                       ~Indira Gandhi
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Photo by Ryan Franco on Unsplash

A Chi For Yourself “Happy Dance”, And Law of Attraction Re-visited

Happy was the order of the day when Andrew Matthews visited Chi For Yourself. Andrew reminded us that to be happy we have to emulate happy and successful people. And he says that it’s what you feel that attracts the sort of life you have. 
 
Andrew Matthews being happy
 
Andrew Matthews is the author of How Life Works: Why Happy People Are More Successful. How You Can Be Like Them!
 
Listen to last week’s show by clicking on below–
 
 
radio logo for happy
 
 
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image for haRecently I had the chance to respond to a blog post and I just couldn’t resist. I rarely do this. The writer read The Secret, did affirmations, and felt this “belief” was all fueled by ego wants. The following is an excerpt of my response.  As the saying goes, “Ignorance of the Law is no excuse.”
 
 
 
 
O.K. kids, time to clear this up once and for all… Law of Attraction does not manipulate anything. And, ego is not the driver of LOA.
 
Let’s put away our copies of The Secret and get this thing right. Law of Attraction is more accurately known as Law of Vibration. 
 
This vibration occurs in everything in the universe, including YOU. Work on honing your energy or vibration- think gratitude, love, and so on.
 
You’ll ACTIVATE and work with The Law of Vibration to deliberately manifest. You do this by seeking out ways to optimize your energy and clear the way for the alignment process to work.
 
Universal Law is not about “believing.” It’s not a faith, a cult, a fad, a superstition, or a parlor trick. 
 
It’s not the fast track to a new Lexus or a winning lottery ticket. It’s been around forever and it ain’t goin’ anywhere.
 
Honing this magnetic energy as mentioned earlier can have extraordinary effect. It’s constantly affecting individuals, communities, and even countries.
 
Studies have shown that attractor energies can impact something as basic as water. And, water makes up more than half of an adult male’s body. See Dr. Masaru Emoto’s study
Still having a problem believing this Universal Law business?  Step off of a tall building and see if you believe in another Universal Law- the Law of Gravity.
 
Whew! Law of Attraction is not a threat to you or your religion for that matter. You don’t have to convert to a dogmatic creed, do penance, or sacrifice any virgins.
 
JohnK 6-6-2018
 
 
 
 
Image for happyOverheard: Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.
                     ~Earl Nightingale
 
 
 
 
 
 
 
 

Happy Days And How You Can Have Em’: Next CHI FOR YOURSELF

 

What’s it take to be happy? We’ll explore that question on this week’s CHI FOR YOURSELF.

 

Andrew Matthews being happyOur scheduled guest is Andrew Matthews, author of How Life Works: Why Happy People are More Successful. How You Can Be Like Them!

Andrew teaches how to emulate happy and successful people and that it’s what you feel that attracts the sort of life you have.

 

 

You can listen in this Thursday, May 31st at 4 pm Eastern, 1 pm Pacific time at chiforyourself.com.

C’mon, get happy!

 

JohnK 5-30-2018

chiforyhourself.com home 

 

 

Don’t Let Excuses Destroy Your Momentum

Are excuses getting in your way? Another week is passing by and you’re no closer to reaching your goal. Or wish. Or dream! 
 
Here’s a gentle reminder from CHI FOR YOURSELF about excuses and what you can do about them. 
 
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Excuses. They’re some of the biggest momentum destroyers. But you can overcome the need to create excuses by keeping moving in the right direction.
 
The smallest actions toward achieving your goal can keep your momentum moving along.
 
You want your action to be consistent. This will keep momentum moving and your goals on track.
 
In time, your progress will become easier and your actions will be done without even thinking. You’ll enjoy the actions much more too. And you’ll become more enthused as you realize one success after another.
 
chalkboard excuses
 
Here are some common excuses. They’re often used to keep you from beginning or following through with a commitment:
 
Time constraints –
“I just have too much to do and can’t exercise (or whatever else you need to do). Everyone has the same amount of time, but they don’t set the proper priorities.
 
Decide what’s most important to you. Then take action after weeding out some of the less important tasks in your life.
 
It’s too difficult –
You may need to break down the goal into small steps so that you better understand and can complete it. Make it a point to study and analyze what you want and how to get it.
 
That may mean going back to school, but if you want it badly enough, it’s worthwhile.
 
Too old (or too young) –
Look at older folks. Some have accomplished what seemed like impossible feats in their later years.
 
And look at those who’ve reached phenomenal success at very young ages. If you have the will and commitment to gather the momentum you need – you’ll succeed.
 
The time isn’t right –
You might think you’ll do it when the kids are out of school, when you retire, or when your finances are in better shape.
 
Chances are, the time will never be quite right to begin the motions to reach your most lofty goals. Begin now – even in small increments – to create the momentum necessary to move you along.
 
What are some of the excuses you’ve used in the past? Did they keep you from completing a project or beginning the process to reach a goal?
 
Decide whether your excuse is valid or a momentum killer that’s holding you back.
 
JohnK 5-24-2018
 
 
 
 
 
Image for excusesOverheard:  “It is better to offer no excuse than a bad one.” 
                        ~ George Washington
 
 
 
 
 
 
 

Breaking Up With Busy: This Week on CHI FOR YOURSELF

 

Being busy has become a status symbol in society. Overworking and under-sleeping are two of the byproducts of this. But what does all the busyness accomplish?

Yvonne Tally on busynessOur scheduled guest on this week’s CHI FOR YOURSELF has written a book that shows you how to reclaim your time and get off the busyness hamster wheel.

Yvonne Tally is the author of Breaking Up with Busy: Real-Life Solutions for Overscheduled Women.

 

 

Be with us for the interview with Yvonne Tally on Thursday, May 10th, at 4 pm Eastern, 1 pm Pacific time at chiforyourself.com

 

 

JohnK 5-9-2018

chiforyourself.com home

Feeling Hungry? Get A Plan!

Picture this. You come home from work stressed, exhausted, and hungry. You decide that tonight might be a great night to order in.
 
Hungry woman
 
Do you find yourself doing this two or three times a week because your life is so busy? The scenario isn’t meant to shame, Most of us have been there.
 
Life doesn’t stop because your day has been crazy busy.
 
 
 
 
The kids still need to eat. The laundry still needs to get done. And you still have a night of balancing your checkbook ahead of you.
 
Let’s be honest, who would have time to even think about cooking with a schedule like that? This is where the importance of planning comes in.
 
When you’re able to plan your meals ahead of time you won’t need to hit that drive-thru window. You’ll already have your dinner ready, all you need to do is heat it. With everything already in place, you can focus on other things while your food is cooking.
 
Taking one or two hours a week to plan your meals might seem like a hassle. But this can save you hours in the future.
 
Doing something once a week is a lot easier than doing it several times a week. One trip to the grocery store and one afternoon in the kitchen. This can produce an entire week of meals for your family.
 
But planning your meals is only the beginning. You can also plan your trip to the grocery store.
 
What was once a headache can be a breeze when you have a categorized list in front of you. Make an Excel spreadsheet and list your grocery categories in bold, (frozen, produce, meats, etc.).
 
Then put each item under the appropriate category and print it out. Now you have an easy-to-use, focused list that will keep you on track.
 
And, your printout can be a template for your future grocery lists.
 
JohnK 5-2-2018
 
 
 
 
 
Image for hungryOverheard: “True healthcare reform starts in your kitchen, not in Washington”  
                        ~Anonymous
 
 
 
 
 
 
 
 
 
 
 

Bringing Change To Your Life: Ya Gotta Want It!

Bringing change to our lives is great conversation fodder. But, are we really doing what it takes to bring about change?

Today’s article will give you some ideas to kick-start the process of changing your life.

Julie Simon on changeWhile we’re on the subject of change, I hope you had a chance to hear the CHI FOR YOURSELF interview with Julie Simon. Our topic was emotional eating. Getting an upper hand on that tendency can bring major change to your life.

 

You can listen to the show by clicking on below:

radio logo for change

 

 

Some of the talking points from the interview:

  • Emotional eating defined
  • Julie Simon’s experience as an emotional eater
  • Re-wiring the brain for better eating
  • Weight loss as a New Year resolution
  • Emotional eating: women and men

 

 

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People often say that they have at least one wish or desire to change something about their lives. Unfortunately, they often don’t move to change this.

They’ll say that their reason for not attaining their goal is lack of motivation. Then there are those who would say this is a lack of effort rather than a lack of motivation.

Let’s take a look at some reasons why people don’t put the effort into making a lifestyle change.

1. Lack of a reason

To make any type of change in your life you need to have a good reason to do so. Having a goal is wonderful but the reason you have to reach that goal fuels your decision.

Those reasons could include attracting more money for a move to a new location. or for funding more opportunities.

2. Setting too large a goal

Weight loss is a perfect example. If you want to lose 70 pounds don’t focus on this amount.

Instead, you can set smaller goals, say 7 pounds a month. That can help you stay on task.

If you meet this goal in less time that’s great. If you’re struggling, don’t give up. Refocus and set your next monthly goal at 5 pounds.

3. No vision

Having a vision of what you want is a great way to stay motivated. This is why it’s smart to keep track of your goals.

You can do this in various ways, depending on your goal. If that goal is to lose weight then keep photos and images of your progress.

If it’s another type of goal you might want to keep a journal or blog about your journey.

This way you can see what you are struggling with and what you’re accomplishing.

4. Lack of Support

Not having a support network can hurt your efforts to bring change to your life. Getting support from family and friends can be a big boost toward realizing your goals.

Put these four factors into practice. You’ll find that you have both more drive and more commitment.

And, you’ll finally start making those lifestyle changes you’ve dreamed about.

JohnK 4-25-2018
chiforyourself home page

 

 
Image for overheard for changeOverheard: “There is no man living that can not do more than he thinks he can.”
            ~ Henry Ford

 

 

 

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