Stop Being Lonely

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Susan Anderson Talks Abandonment on CHI FOR YOURSELF: Then and Now

August 28, 2016 John Uncategorized No comments

I’m sure you found last week’s interview with Susan Anderson helpful. She’s dedicated a lot of her working life on the subject of abandonment, and she’s felt so much of that pain herself! There are two interviews with Susan Anderson on this page:

This interview was recorded this past Thursday (Aug. 25th) when we discussed THE ABANDONMENT RECOVERY WORKBOOK: Guidance through the Five Stages of Healing from Abandonment, Heartbreak, and Loss. In it Susan shares some of her tools for dealing with the pain of abandonment in a number of areas. If you missed the program you can hear it by clicking on the Blog Talk Radio logo:

Here’s a list of talking points from the show:

Abandonment defined
Susan’s dealings with abandonment
How abandonment affects social status
S.W.I.R.L.
Death, rage, and abandonment
How abandonment is similar to PTSD
Overeating as abandonment
What we can do to heal right now

This interview was recorded in 2015 and it deals with Susan’s book Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment. Click on the Blog Talk Radio logo to be taken to the show.

JohnK 8-28-2016

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The Week Ahead: Healing the Heart and Feeling the Passion

August 19, 2016 John Uncategorized No comments

If you’re feeling the flood of feelings brought on by abandonment listen up! Our next CHI FOR YOURSELF guest makes her second visit to bring us tools and exercises intended to help you discover and heal underlying issues, identify self-defeating behaviors of mistrust and insecurity, and build self-esteem. Susan Anderson is the author of THE ABANDONMENT RECOVERY WORKBOOK: Guidance Through the 5 Stages of Healing from Abandonment, Heartbreak, and Loss.

Susan Anderson

She’ll be with us on Thursday, August 25th at 4pm Eastern, 1pm Pacific time at chiforyourself.com

This week CHI FOR YOURSELF began a series on finding your passion. If you missed the post you can hear it by clicking on this player..

If you haven’t done so make sure you sign up for updates from GenuLines. You can do that by putting your email address into the box at the top of the page!

…and, if you’re eating out this weekend- Choose whole grains over flour products. Something like oatmeal is more nutritious and has less fat than bagels, French toast, pancakes, or sugary cereals. For dinner, try a Thai or Chinese restaurant that serves brown rice rather than going for pizza and pasta.

Have a great weekend!

JohnK 8-19-2016

chiforyourself.com home

Overheard:

” ‘Tis better to have loved and lost than never to have loved at all.”

~ Alfred Lord Tennyson

CHI FOR YOURSELF Puts Time on Your Side With Helene Segura

April 11, 2016 John Uncategorized No comments

CHI FOR YOURSELF Conscious Talk

welcomes: Helene Segura

As ”The Inefficiency Assassin”, Helene Segura has spoken to thousands of go-getters, teaching them to manage stress by regaining control of their chaotic work and personal lives. She has coached hundreds of clients to improve their personal productivity and performance, and she has been featured as an organizational expert in more than 100 media appearances. Helene is the author of THE INEFFICIENTY ASSASSIN: Time Management Tactics for Working Smarter, Not Longer.

Be here for Helene Segura on CHI FOR YOURSELF on Thursday April 21st at 4pm Eastern, 1pm Pacific time at chiforyourself.com.

The CHI FOR YOURSELF interview with Kira Asatryan spoke to the loneliness that many of us are feeling, even in a world that’s connected as never before. If you missed the program you can hear Kira talk about her book STOP BEING LONELY: Three Simple Steps to Developing Close Friendships and Deep Relationships. Click on the player to hear the show..

Here are some talking points from the interview:

So much loneliness in such a “connected” world
Closeness- it’s definition and it’s importance
Kira’s own lonely feelings
Loneliness and Silicon Valley
Loneliness and stress
Caring and getting close to people
Older doesn’t always equate to loneliness
What we can do now to feel less lonely

JohnK 4-11-2016

chiforyourself.com home

Overheard:

“Loneliness and the feeling of being unwanted is the most terrible poverty.” ~Mother Teresa

Today on CHI FOR YOURSELF: Kira Asatryan

March 24, 2016 John Uncategorized No comments

On this week’s CHI FOR YOURSELF we’ll be hearing from Kira Asatryan. We’ll learn why loneliness doesn’t only happen when we’re alone. She says it can happen when we’re with people. Sound familiar? Be with us for Kira Asatryan, author of STOP BEING LONELY: Three Simple Steps to Developing Close Friendships and Deep Relationships. Today on CHI FOR YOURSELF. We get underway at 3:45pm Eastern time, 12:45 Pacific at chiforyourself.com. “See you” there..