Someone once said thoughts are things. Whatever they are thoughts thoughts play a big part in guiding your day to day activity.
And GenuLiines wants to give you some insight into how that’s done.
Someone once said thoughts are things. Whatever they are thoughts thoughts play a big part in guiding your day to day activity.
And GenuLiines wants to give you some insight into how that’s done.
Fear is everyone’s companion at various times in life. We know how it feels but we don’t know much about how it works.
Today GenuLines takes a look at fear and what makes it tick.
Growing numbers of respected physicians and health care professionals agree on the benefits of aromatherapy. They’re finding that pleasurable smells go to work immediately on your brain, easing pain and relieving stress.
How does this work? It has to do with the way your nose communicates with your brain.
Aromatherapy affects your brain’s emotional center, also known as your amygdala.
CHI FOR YOURSELF invites you to check out a FREE list of some popular aromatherapy scents available in essential oils and other products, as well as the healing benefits they provide.
Click on this button to get the report:
To your health!
JohnK 8-14-2017
Subscribe to GenuLines and get CHI FOR YOURSELF guest information and more!
Subscribe to GenuLines and get CHI FOR YOURSELF guest information and more!
Your body has a language of its own. But how do you tap into the valuable information it gives? That’s the topic of today’s CHI FOR YOURSELF edition.
Suzanne Scurlock-Durana comes back to us with a new book that offers tools to re-connect with the body’s inherent guidance system.
Suzanne Scurlock-Durana is the author of Reclaiming Your Body: Healing from Trauma and Awakening to Your Body’s Wisdom.
Here are some talking points from the interview:
What the body is saying to us
The Wisdom Areas of the body
The reliability of “gut feelings” or hunches
The pelvic area and sexuality
Latest research on un-resolved trauma
The most important relationship in your life
Click on this player to hear the show:
I hope you enjoy this edition of CHI FOR YOURSELF. And, know that more great guests are on the way!
Be well..
JohnK 7-28-2017
Overheard: “The privilege of a lifetime is to become who you truly are.”
~ Carl Jung
Subscribe to GenuLines for CHI FOR YOURSELF guest information and more!
Our next CHI FOR YOURSELF guest makes her second visit to the show. Suzanne Scurlock-Durana is one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process. On her last visit she discussed her book Full Body Presence: Learning to Listen to Your Body’s Wisdom. This time we’ll hear about her latest work– Reclaiming Your Body: Healing From Trauma and Awakening to Your Body’s Wisdom
This show will be not be available as a live listen. It’s going to be pre-recorded due to a scheduling conflict. I’ll give you the heads-up post on GenuLines as to when it will be available.
________________________________________________________
I hope you enjoyed our 30 day “challenge” on finding your purpose driven life– and that the points in the series are helping you toward living your genuine life. Maybe you’re feeling some resistance and you just can’t seem to get started. If that’s the case, check this new CHI FOR YOURSELF “freebie.”
This is a list of suggestions and affirmations to give you more focus.You can use it as your own personal challenge. Or just refer to it from time to time as you feel you need it. It’s yours free from CHI FOR YOURSELF and you can grab it by clicking on the FREE Stuff button:
JohnK 7-21-2017
Subscribe to GenuLines for CHI FOR YOURSELF guest information and more!
Well, we’ve come to the end of our 30 Day Living With Purpose Challenge. Time flies when you’re having fun, doesn’t it?
The idea was to move you toward living a more intentional and purpose-driven life. And to have these daily blog posts inspire some serious thought and discussion.
Here’s what we covered over the past 30 Days..
1. Welcome And What Does It Mean To Live With Purpose
2. Why It’s Important To Find Your Purpose
3. What Is Your Purpose?
4. The Connection Between Purpose and Happiness
5. Why What You Do For A Living Matters
6. How To Find Your Calling
7. Your Purpose Doesn’t Have To Be Huge To Make A Difference
8. Small Things You Can Start Doing Right Now To Make A Difference
9. Do You Know What’s Sucking Up Your Time
10. Going From Existing To Truly Living Life
11. Let’s Talk About TV And The Likes
12. How Much Time Are You Spending On Facebook
13. Embrace Your Hobbies And Interests
14. Never Stop Learning
15. The Big Benefits Of Traveling The World
16. Creating Purposeful And Meaningful Relationships
17. When You Have A Purpose, You’re Taking Action And Aren’t Afraid Of Failure
18. Living With Purpose Is Good For Your Spiritual Health
19. Guess What? Money And “Stuff” Doesn’t Make You Happy
20. Living With Purpose Makes You A Kinder Person
21. When You Live With Purpose, You Don’t Have Time To Worry
22. When You Live A Purpose Driven Life, Your Values Are Clear
23. You Realize The World Doesn’t Revolve Around You
24. Aligning Yourself With Your Purpose Through Mediation And Prayer
25. Avoid Temptations And Wrong Paths Along The Way
26. Living With Purpose Is About Serving Your Community
27. Your Loved Ones Will Benefit From A Purpose Driven Life
28. Your Purpose May Evolve And Change As You Do… And That’s Ok
29. What Do You Want To Be Remembered For?
The next question is of course where you go from here. That’s up to you. I’ve given you a lot of ideas, tools, and suggestions to craft a more purposeful life for yourself and your loved ones.
What you do with that information is up to you. I hope you’ve been following along, doing a lot of thinking, and taking action.
I encourage you to continue on this journey. Keep bringing more meaning and purpose into your life.
Keep reading, keep learning, and keep on making progress.
JohnK 6-30-2017
chiforyourself.com home page
Subscribe to GenuLines for CHI FOR YOURSELF guest information and more!
Be with us today on CHI FOR YOURSELF, and our guest Dan Millman, author of The Hidden School: Return of The Peaceful Warrior. We’ll start the call at 4 pm Eastern, 1 pm Pacific at chiforyourself.com
JohnK 6-29-2017
Subscribe to GenuLines for CHI FOR YOURSELF guest information and more!
Here’s an interesting question for you. How will people remember you when your gone?
Since our life on this beautiful earth will end some day, it’s only natural that we want to leave some sort of legacy. What’s yours going to be? How will you leave your mark?
Living a purpose driven life makes this a lot easier.
You know your direction. And the impact you want to have on your family, your loved ones, your friends, your community, and the world at large.
If that sounds a little overwhelming right now, don’t let it intimidate you. You’ll get there.
The growth can be dramatic. And you’ll notice. Others feel the effects of our intentional and open-hearted living, too.
Even small changes and accomplishments are nothing to laugh at or dismiss. Raising your children well is an amazing feat and a wonderful legacy to leave behind in the world.
Then again, the your small community garden may outlive you. It can show others how tasty and rewarding it can be to grow carrots and tomatoes.
As you start to live with more purpose, you may get to a point where you’re wondering what else you can do. You may be asking yourself how you can help people around you and how you can make the world a better place.
Going inside to find your legacy is a great way to answer that question.
Here’s a little exercise you can do today.
Get out a piece of paper and write down what you would like your eulogy to be.
It will condense those values that are important to you. Set it aside for a little while, then come back and read it.
As you do that, compare that eulogy’s values to the ones that most influence your life right now.
What do you need to change? What do you need to work on to make sure your life aligns with the eulogy you wrote for yourself?
That’s your game plan. It may take a while and it may change over time, and that’s all right.
What’s important is that you live your days with purpose and make the most of the years you’re given on this earth.
Remind yourself of this. And live a life full of the things that you’ll be proud to be remembered for.
JohnK 6-29-2017
chiforyourself.com home page
Overheard: “Notice when your heart leaps up in joyous exuberance…In these moments the voice of your spirit is speaking directly to you.”
~ Justine Willis Toms
Subscribe to GenuLines for CHI FOR YOURSELF guest information and more!