Tag Archive for Pick Your Yoga Practice

The Benefits of Meditation for Motivation

The next scheduled Chi For Yourself is set for a couple of weeks from today. I won’t go into details. But, if you’re someone who suffers from constant pain you’ll want to listen in. 
 
You’ll get the details in an upcoming GenuLines blog post. You can get those sent to you if you subscribe.
 
Put your email address in the box at the top of the page and get the updates. 
 
Today we’ll look at motivation. If you’re not doing well in this department you might benefit from a shot of mindfulness. 
 
Read on to learn more:
 
picture of meditation
 
 

ARTICLE:

 
Do you struggle with low motivation? The stress and strain of a busy life can overwhelm you.
 
The most basic tasks seem difficult.
 
The downward spiral of low motivation can seem like an impossible cycle to break. Productivity and accomplishment look like unattainable goals when you lose your spark.
 
There’s a simple tool you may not have considered before that can get you back on track, and that’s meditation. You can gain a lot of good things through your practice.
 
Let’s look at some of the benefits of meditation for motivation.
 
Strengthened Focus and Concentration
 
Focus and concentration are essential elements of motivation. If you can’t get your mind to center on the things you need to do, your motivation will also go out the window.
 
Meditation involves focus and concentration. You’ll be engaging in focusing your attention in some way.
 
 
 
Increased Happiness
 
We all get down now and again. But staying in the “happy zone” pays dividends.
 
Happy people tend to have more energy and higher self-confidence. Motivation increases happiness by stimulating the release of the brain’s “happiness hormones.”
 
When you’re feeling more positive, you’re likely to have more internal desire to get things done.
 
Less Stress
 
Meditation allows the brain to slow down as it receives sensory input. This leads to a more relaxed feeling
 
This relaxation and improved processing leads to reduced feelings of stress and overwhelm. With less stress comes a feeling of more control, which then fuels your motivation.
 
Positive Thinking
 
One of the biggest killers of motivation is negative thinking.
 
Pessimism can come from many sources. These include depression, poor habits or general life difficulties.
 
Meditation “rewires” brain patterns to naturally trigger more positive ones. The result is the “reset” you need to be more motivated.
 
Clarified Goals and Purpose
 
Taking time each day for meditation gives you loads of personal insight. This self-reflection can be the fuel for reassessing what’s really important in your life.
 
When you have a better picture of your priorities, your goals and life’s purpose become clearer. Knowing where you want to go kicks your motivation into high-gear.
 
You feel a greater urgency to take the steps necessary on the path to your dreams.
 
The benefits of meditation for increased motivation are many. And there are many different types of meditation.
 
You can begin to research on your own or find a skilled teacher who can help you develop a practice that works for you. What’s most important is that you get started.
 
And be consistent in your meditation practice. You’ll see more effective results.
 
The energy uptick will help you tackle your to-do list and go after the life goals that matter.
 
JohnK 7-12-2018
 
 
 
 
meditation manOverheard:   “I attribute my success to this: I never gave or took any excuse.”
                             ~ Florence Nightingale
 
 
 
 
 
 
 

A Conscious Approach to Good Leadership

 
Linda Kohanov picture on leadershipThis week I want to finish up our look at leadership. If you didn’t hear the CHI FOR YOURSELF interview with Linda Kohanov ( author of The Five Roles of a Master Herder: A Revolutionary Model for Socially Intelligent Leadership) you can click on here and start the player on the page.
 
 
 
 
Here’s a look at some of the features of a good leader. Could this be you?
 
ARTICLE:
 
Do you get frustrated at work when things don’t seem to be happening the way you think they’re supposed to? You see people milling around but nothing gets accomplished.
 
And in the daily hustle and bustle, do you feel that your goals remain only goals? Then it might be time for you to stand up and do something about it. Most people are content to stand around waiting for orders. It isn’t unusual to adopt a follow-the-leader mentality.
 
But it could be that somewhere inside of you, you feel the desire to make things happen – to be the head, not the tail. Leadership might be a good fit for you. There’s a saying- “great leaders are made, not born.” Yes, it may be true that some people are born with natural talents.
 
But, leadership doesn’t develop without practice, drive, enthusiasm, and experience.
 
And, good leaders continuously work and study to improve their natural skills. This takes a commitment toward constant improvement.
 
First of all, let’s define leadership. To be a leader, one must be able to influence others to work toward a result. He or she contributes to the organization and cohesion of a group.
 
Contrary to what many people believe, leadership isn’t about power. It’s not about harassing people or driving them using fear.
 
It’s about motivating others toward the goals of the organization. It’s getting everyone on the same page and helping them see the big picture.
 
Aim to be a leader, not a boss. You have to get people to follow your lead. How is this accomplished? People follow when they see that the leader has a clear sense of purpose. People will follow you if they see that you know where you’re going.
 
Remember that bumper sticker? The one that says, ‘Don’t follow me, I’m lost too’? The same holds true for leadership.
 
If you yourself don’t know where you’re headed, chances are people will not follow. You must understand the vision and mission of the organization.
 
Have a clear sense of hierarchy. Know who the bosses are. Who to talk to, and the organization’s goals and objectives and how it works. Being a leader is not about what you make others do. It’s about who you are, what you know, and what you do.
 
Studies show that a basis of good leadership is the trust and confidence of those you’re leading. If they trust you they’ll likely go through hell and high water for you and for the organization.
 
Trust and confidence are built on good relationships, trustworthiness, and high ethics. The strength of your relationships will build faith in your capabilities.
 
Communication is key to good leadership. You must be clear when you impart your knowledge and technical expertise. As a good leader, you’ll want to have sound judgment.
 
You must be able to assess situations, weigh the pros and cons of any decision, and actively seek out a solution.
 
It’s this judgment that those you lead will come to rely upon. So, good decision-making is vital to the success of your organization.
 
Leaders are not do-it-all heroes. Don’t claim to know everything, and don’t rely on your skills alone.
 
Recognize and take advantage of the skills and talents of your personnel. This way you’ll be able to work as one cohesive unit. Remember, being a leader takes a good deal of work and time. It is not learned overnight.
 
Remember, also, that it is not about just you. It’s about you and the people around you. So, do you have the drive and the desire to serve required of leaders? Do you have the desire to work cooperatively with other people?
 
Then start now. Take your stand and be the leader today.
 
JohnK 3-14-2018
 
 
 
 
 
 
 

Notes to Start the Week- January 20th, 2014

If you logged on to chiforyourself.com for the Meagan McCrary interview on January 9th you noticed that there was no Google+ Hangouts on the Start page. I’ve been doing test posts on Hangouts and I believe the problem in getting our embed code has been worked out. I’ll have more to say in a future post about who our next guest will be. If you have yet to hear the interview you can get caught up here…

Meagan McCrary picture

Meagan McCrary

It seems that everyone, from athletes to celebrities to high-powered executives and politicians to stay-at-home moms and college students, is practicing yoga. Our Chi For Yourself guest has put together an encyclopedia of different yoga styles as a reference for those new to yoga and experienced yogis and teachers alike. But Meagan McCrary’s approach digs deeper than the physical descriptions of the practices to include everything from a style’s philosophical foundation and teaching methodology to what-to-expect and health benefits. Meagan is a certified yoga instructor and freelance writer. Her teaching path has been greatly influenced by Anusara yoga founder John Friend as well as Noah Mazé, Elena Brower, and Martin and Jordan Kirk. Her yoga, wellness, and lifestyle writings are widely featured in print and online in publications including Elephant Journal, GaiamLife, and Glo. Meagan McCrary is the author of Pick Your Yoga Practice: Exploring and Understanding Different Types of Yoga.

Click on the player to hear the show:


While we’re on the subject of yoga..

Hot Yoga: The Sweaty Truth

 

Travelers Today- Hot Yoga, a growing trend among exercise aficionados, is an experience that opens your mind to the spiritual and the disgusting. Share This Story.

Restore After the Holiday Season with Yoga | 16 ROUNDS to …

Sara Bock – Restorative Yoga Postures. The holiday season, from Thanksgiving through New Years, can be a time of great joy, family gatherings, feasting, and fun.

Affirmations for Healthy Eating | Afro Flow Yoga

Leslie – James Allen said “ As a man thinketh so he is.” As we speak so we are.” Affirmations and positive self talk are key to affirming the direction you want to 

dividing line

 Article..

Law of Attraction: New Years Resolutions that Create Effective Change

By

Expert Author Lorna Sophia LevyMake resolutions that are more about how you want to be – how you want to relate to the world – than about specific changes in behavior. They should be spiritual goals. Changes in behavior don’t last unless preceded by a change in consciousness. New Years Resolutions, to be effective, must be about changing our consciousness to be receptive to our desires.

Let your resolutions take the form of affirmations. That way you can say them or sing them or chant them to yourself, have fun with them, and remind yourself of the energy you are stepping in to.

One of my resolutions is the same as last year: to know that “I have multiple sources of passive income that support me lavishly.” This one is in wonderful unfoldment. I developed a product this year that is doing better than I expected and I have a lot of ideas to create in the future. I’m even hiring a virtual assistant to help me. This is so much fun! My work this year is to appreciate what I have while expecting more to come.

My second affirmation is that “I consciously, constantly practice the presence of Spirit within me.” This one is huge. It encompasses just about every spiritual goal I have and it influences every part of my life and my behavior. It says I am always aware that Spirit is my Source – so there can be no lack or limitation. It says that Spirit is always present and acting in my life – kind of like having an imaginary friend, except its not imaginary – more like an invisible friend beside me (or in me) at all times. It says I am always allowing Spirit to express through me – so I am non-judgmental. I speak kindly – even when aggravated. It causes me to allow my good to flow to me – to keep the channel open for the flow of love and energy and inspiration and comfort. This affirmation keeps me healthy because where Spirit is there is only vitality, ease and health.

A few years ago one of my resolutions was to more often find thoughts that feel good and do more things that I enjoy. This year my affirmation is to “Love myself”. Similar, but broader this year. As I love myself I bring to me all things that are loving. That means bubble baths, and fresh flowers; satellite radio and laughter; friends who brighten my light not diminish me; and it means appreciating myself, encouraging myself, and saying kind words to me. The only relationship we really want is between self and SELF. And that self love is the key to allowing. Self love leads to feeling deserving which leads to more allowing. Self love also lets us feel a little bit of the vast and endless love that Spirit has for us. I want a taste of that this coming year!

Copyright 2005 All rights reserved.

Lorna maintains an international Law of Attraction Coaching practice. From time to time she has openings for new clients. If you would like some help in consciously using the law of attraction in your life with ease, visit her website: http://www.transform-u.com.

 

John K 1-20-2014

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