peace of mind

Tag Archive for peace of mind

Next CHI FOR YOURSELF: The Ins and Outs of the Outer Child

April 7, 2015 John Uncategorized No comments

A quick heads-up to alert you to our next episode of CHI FOR YOURSELF. We’ll hear from psychotherapist and author Susan Anderson, who says that self-sabotaging behaviors come from an aspect of our personalities that most people aren’t consciously aware of — their Outer Child. Susan’s the author of Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment.

Join us on the call next Thursday April 16th at 4pm Eastern, 1pm Pacific time. Look for the screen on the Start page of chiforyourself.com.

On last week’s CHI FOR YOURSELF we took on the issue of weight loss with out guests, Joy and Roy Martina, co-authors of Sleep Your Fat Away. I like that they stay away from the traditional methods of losing the pounds- things like diets and possibly dangerous pills.

Here’s a look at some of the talking points from that show:

Weight issues in their earlier lives
How their system works with natural sleep cycles
Comparing sleep programming with hypnosis
The virtual gastric band
Why is weight hard to take off and then keep off?
Intelligence as a whole-body system
Diet “truisms”- true or false?
Some practical tips on keeping pounds off

If you didn’t hear the show you can listen to it by clicking on this player

Overheard:

“Food cannot cause you to put on weight, unless you think it can.”

∼ Rhonda Byrne, The Secret

JohnK 4-7-2015

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Joy and Roy Martina Today on CHI FOR YOURSELF

April 2, 2015 John Uncategorized No comments

Join us as we welcome Joy and Roy Martina to CHI FOR YOURSELF. They’re the authors of Sleep Your Fat Away. The book outlines a system intended to help you re-train your unconscious mind to overcome addictions and change your lifestyle habits, so you can attain your optimum weight and become the healthiest YOU possible.

Be with us on the call today at 4pm Eastern, 1pm Pacific time at chiforyourself.com!

JohnK 4-2-2015

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Weight Loss on the CHI FOR YOURSELF Menu- and Congrats to Matthew Fox!

March 24, 2015 John Uncategorized No comments

As promised, a look at our next CHI FOR YOURSELF guests..

JOY AND ROY MARTINA are amongst the world’s leaders in helping people get back into their power. Joy Martina is a Rapid Change Coach, the creator of the Christallin Oracle Training, a master hypnotist, a trainer of trainers and a co-author of six books. World-renowned holistic medical doctor and European thought leader Roy Martina M.D. is the creator of the Omega Healing Method and author of over 70 books (currently translated into more than 10 languages)

One of those books is an international #1 bestseller Emotional Balance. Roy was with us several years ago to talk about the launch of that book. This time Joy and Roy have teamed up to produce Sleep Your Fat Away. They’ll be talking about their method of becoming naturally slim by retraining your unconsciousness mind to overcome addictions and change lifestyle habits in order to attain optimum weight and become the healthiest YOU possible.

Be with us on the call Thursday April 2nd at 4pm Eastern, 1pm Pacific time at www.chiforyourself.com.

Watkins’ Mind Body Spirit is out with it’s list of The 100 Most Spiritually Influential Living People in 2015. On the list is twice-visiting CHI FOR YOURSELF guest Matthew Fox

Matthew Fox

Matthew Fox, author of Meister Eckhart, Christian Mystics, and The Hidden Spirituality of Men, is a preeminent scholar and popularizer of Western mysticism. He became an Episcopal priest after being expelled from the Catholic Church by Cardinal Ratzinger, who later became Pope Benedict XV.

On another April episode of CHI FOR YOURSELF we’ll learn about the Outer Child. You may be familiar with the Inner Child concept but our guest will tell us that the Outer Child works in harmony with the Inner Child in self-defeating ways. That’s next month on CHI FOR YOURSELF. Details to come..

Be Well

JohnK 3-24-2015

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Overheard

“A diet is the penalty we pay for exceeding the feed limit.”

~Unknown

Relationship Repair Retrospective

March 16, 2015 John Uncategorized No comments

I gotta say I was surprised to have both Susan Campbell and John Grey on the call last Thursday. I was under that impression that only Susan was going to do the interview, so it was nice to have both with us for the Q and A. Susan and John are co-authors of FIVE-MINUTE RELATIONSHIP REPAIR: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love.

If you still haven’t heard what they had to say about quick relationship maintenance just click on the YouTube logo and you’ll be taken to the recording…

Here’s a list of talking points from the show:

5 Minute Relationship repair? Seems too good to be true!
Deep issues are at work here
Trouble tends to have its origins in childhood
Indicators of trouble in a relationship
Doing “quick repair”
Do we actually attract the wrong partners?
There’s brain science at work
The physical manifestations of relationship stress
Our core fears are at work
Relationship repair and gender roles
Couples who “get it right”
Something for couples not having problems

In a few days I’ll tell you about the guests who’ll be with us on the next show.

Be well..

JohnK 3-16-2015

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Today’s CHI FOR YOURSELF: Does Your Relationship Need Repairs?

March 12, 2015 John Uncategorized No comments

No matter what shape your relationship is in you’ll want to be with us for today’s CHI FOR YOURSELF. Our guest is Dr. Susan Campbell, co-author of FIVE-MINUTE RELATIONSHIP REPAIR: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love.

Dr. Susan Campbell

Be on the call with us at 4pm Eastern 1pm Pacific time at chiforyourself.com

JohnK 3-12-2015

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Relationship Repair- Today on CHI FOR YOURSELF

March 12, 2015 John Uncategorized No comments

On today’s CHI FOR YOURSELF we’ll be talking relationships with Dr. Susan Campbell, co-author of FIVE-MINUTE RELATIONSHIP REPAIR: Quickly Heal Upsets, Deepen Intimacy, and Use Differences to Strengthen Love.

Dr. Susan Campbell

Be on the call with us today at 4pm Eastern, 1pm Pacific time. You’ll see the screen at chiforyourself.com.

JohnK 3-12-2015

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Relationship Combat: Easing Love’s “Cold War”

March 5, 2015 John Uncategorized No comments

Button pushing, fights, and cold, smoldering, silent resentment. Remind you of your truly beloved? On the next CHI FOR YOURSELF we’ll look at these and other issues facing many couples. Our guest will be Dr. Susan Campbell, co-author with Dr. John Grey, of Five Minute Relationship Repair. Dr. Campbell has long worked as a relationship coach and teamwork consultant to Fortune 500 companies and has authored six books.

Dr. Susan Campbell

Some of the areas (usual suspects?) we’ll explore:

What should a couple do if they find themselves having the same fight over and over?

Why do we often feel afraid to speak honestly to the one we love the most?

Can couples really repair things in five minutes?

Plan to be on the call when CHI FOR YOURSELF welcomes Dr. Susan Campbell on Thursday March 12th at 4pm Eastern, 1pm Pacific. Just visit chiforyourself.com at that time and click on the video player. See ya there..

JohnK 3-5-2015

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Be YOUR Valentine: Self-Love Before Hearts and Flowers!

February 13, 2015 John Uncategorized No comments

Allow me some thoughts on Valentine’s Day..

Valentine’s Day is a day meant for Love. But, it’s not a day limited to romantic love as many would tell you. It is also about self-love. It is about knowing who you are. It is about knowing that, who you are is someone worthy of love, kindness and compassion.

If you are experiencing low self-worth and low self-esteem, know that there are many others like you out there. You are not alone. Realize that you feel this way because you do not yet love yourself truly and deeply for who you are in this moment. Sure, you can always become better, but you must be kind and compassionate to who you are today, so that you may journey toward a more fulfilling life with your own support. Certainly, spread your love and care to others but don’t forget that you too need that kindness that you wish to share with others and for that you must share it with yourself as well. If others share it with you, accept it. If they don’t, not to worry. Share it with yourself and by doing that you’ll radiate it toward others. You’ll find strength if you believe in yourself no matter how hard your day, week or month has been because you can be. You always have the capacity to be loved because it starts with loving yourself and you can love yourself just as you are, because you are worth loving.

I send you all the best energies for a very Happy Valentine’s Day! As I mentioned on the call with Karen Koenig I’m working on an upcoming show that would take a look at relationships that are not working so well, and why that’s so. I’ll keep you posted as to when a booking date is finalized.

Speaking of Karen Koenig, she gave us a great interview and look at her book : OUTSMARTING OVEREATING: Boost Your Life Skills, End Your Food Problems.

Karen Koenig

If you didn’t hear the show you can catch it and other episodes you may have missed by clicking on this player.

..be well!

Overheard..

“Well-ordered self-love is right and natural”

˜ Thomas Aquinas

JohnK 2-13-2015

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Stop Overeating! Do It With Life Skills and Not Willpower

February 5, 2015 John Uncategorized No comments

Make sure you’re with us on the call today as we hear from Karen Koenig, author of OUTSMARTING OVEREATING: Boost Your Life Skills, End Your Food Problems. Karen says we can transform our eating habits- and our lives- by developing effective life skills. We get started today at 4pm Eastern, 1pm Pacific time at chiforyourself.com

Karen Koenig

JohnK 2-5-2015

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Chewing The Fat, Shedding Pounds, and Saying Goodbye to Diets

January 29, 2015 John Uncategorized No comments

Well, here we are in the last week of January winging our way through 2015. I don’t know if you made any resolutions for the year, but if you did you may have the “lose some weight” resolution on your list. It’s one of the more popular promises we make each year. On the next CHI FOR YOURSELF we’re going to look at weight gain and weight loss from a perspective you may not have considered.

Our guest will be Karen Koenig, author of Outsmarting Overeating: Boost Your Life Skills, End Your Food Problems as well as five other books about eating and weight. Karen’s a psychotherapist, eating coach, and speaker who’s been working with troubled eaters for more than 30 years. Karen says “You may think food is your main problem, but it isn’t.” Rather, she says your problem is that “you never learned the skills and strategies everyone needs in order to live effectively and successfully.”

Karen Koenig

Be on the call with us on the next CHI FOR YOURSELF with Karen Koenig- Thursday, February 5th at 1pm Pacific, 4pm Eastern time at chiforyourself.com.

If you missed last week’s CHI FOR YOURSELF interview with Mary Beth Sammons here’s a look back on some of the points we covered:

*overcoming challenges to an attitude of gratitude
*the Law of Attraction’s place in the practice of gratitude
*how hardship is such a good starting point for appreciation
*getting kids to feel grateful
*what Mary Beth is grateful for
*her favorite gratitude practice
*Yoga and Meditation as aids to gratitude
*Mary Beth’s collaboration with co-author Nina Lesowitz
*finding gratitude in a world of negative news
*separating real dreams from ego urges
*Mary Beth’s takeaway point from the book