Ever think about how negativity might be hurting you at work? It can weigh you down in a big way.
But GenuLines reminds you that this bad energy can be re-worked with you as the winner!
How Negativity Affects Your Job
When you have a negative mindset, it’s going to affect every aspect of your life. Your energy impacts those around you.
So, if you bring a negative energy into the workplace, it’s going to have several repercussions.
We’re going to look at how negativity affects your job. You’ll also see how you can start to reduce your own negativity in the workplace.
Negativity’s Impact
There are a lot of ways negativity can impact your job. A negative mindset can affect your performance, work relationships, and wellbeing.
The trouble with negativity is that it attracts more negativity. So if you go into work with a negative attitude, it’s going to rub off on your colleagues too.
This will lead to a toxic workplace where nobody is happy and stress levels rise.
Performance
A negative outlook can also cause issues with performance. You may not apply for new opportunities as they open, forcing you to miss out on what could be a better job.
You’ll also notice your energy levels aren’t great, and the quality of your work will suffer.
These are some of the ways negativity can impact your job. So, how can you fix it?
Ways to become less negative at work
There are ways you can become a more positive person at work. But it might take quite a lot of effort to overcome your negative thinking.
The best ways to combat negativity at work include:
Identify the cause
Think of something you are thankful for
· Talk to your boss
Distance yourself from negative colleagues
Origins
Identifying the cause of your negativity is crucial. There could be lots of reasons why you have a more negative attitude at work.
You keep getting passed over for a promotion, or you’re bored with your current position. enables you to figure out the best ways to combat it. Identifying the cause enables you to figure out the best ways to combat it.
If you’re slipping into a negative mood, think of something you’re thankful for. After all, it’s difficult to remain negative when you are thinking of something positive.
You may also find it useful to talk to your boss if you haven’t already. If you are unhappy with something, let them know.
Ask them for a promotion, rather than waiting for one. You could also ask for further training opportunities and more responsibility.
A Little Separation
If you have colleagues who are negative, make sure you distance yourself from them. This can help you maintain your energy and your positivity.
If they see you with a more positive outlook, it will also help them to develop one too.
As you can see, there are several ways you can address your negativity in the workplace. Identifying the root cause is key to finding the solution.
If negative is the default way you roll, work on developing a more positive mindset. But remember, this will take time so don’t expect results overnight.
JohnK 8-1-2022
Overheard: Do not allow negative people to turn you into one of them” ~Anonymous
Article image by Andrea Piacquadio: https://www.pexels.com/photo/mad-formal-executive-man-yelling-at-camera-3760790/
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