Chi For Yourself

(The earlier version of the Mark Coleman post apparently had some audio player issues so let’s try it again!)

The CHI FOR YOURSELF interview with Mark Coleman is up and available for your listening. Mark made quite a life turn early on. He was a punk rocker who found mindfulness meditation and he’s stayed with it ever since.

Mark Coleman is the author of MAKE PEACE WITH YOUR MIND: How Mindfulness and Compassion Can Free You From Your Inner Critic. 

Here are some talking points from the show:

• Mark goes from punk rock to mindful meditation
• Kids and social media
• Helping parents recognize their children’s inner critic
• Mindfulness and body image
• Mindfulness and neuroplasticity

Click below to hear the interview. By the way, you’ll be getting some additional meditation tips by way of a GenuLines blog post in the days ahead! 

JohnK 2-6-2017

chiforyourself.com home

(The earlier version of the Mark Coleman post apparently had some audio player issues so let’s try it again!)

The CHI FOR YOURSELF interview with Mark Coleman is up and available for your listening. Mark made quite a life turn early on. He was a punk rocker who found mindfulness meditation and he’s stayed with it ever since.

Mark Coleman is the author of MAKE PEACE WITH YOUR MIND: How Mindfulness and Compassion Can Free You From Your Inner Critic. 

Here are some talking points from the show:

• Mark goes from punk rock to mindful meditation
• Kids and social media
• Helping parents recognize their children’s inner critic
• Mindfulness and body image
• Mindfulness and neuroplasticity

By the way, you’ll be getting some additional meditation tips by way of a GenuLines blog post in the days ahead! 

JohnK 2-6-2017

chiforyourself.com home

Many of us are well acquainted with our “Inner Critic.” It’s the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.” At times the Inner Critic can be so strong that it feels invincible, but bestselling author and renowned meditation teacher Mark Coleman promises that it is not.

Mark Coleman is the author of Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

You can hear the interview–pardon my congested voice 🙂 — and other CHI FOR YOURSELF interviews by clicking on the player below:

JohnK 2-3-2017

chiforyourself.com home

Many of us are well acquainted with our “Inner Critic.” It’s the voice that makes us second-guess our every step by saying “not enough,” “not good enough,” or sometimes “too much.” At times the Inner Critic can be so strong that it feels invincible. Mindfulness is not on the critic’s menu!

On the next CHI FOR YOURSELF, bestselling author and renowned meditation teacher Mark Coleman will join us. Mark’s world changed for the better when he went from punk rocker to mindful meditator. He’ll bring tools we can use to begin turning the lens of attention inward, with kindness and clarity. Mark Coleman is the author of MAKE PEACE WITH YOUR MIND: How Mindfulness and Compassion Can Free You From Your Inner Critic  

The interview will be posted this Thursday or Friday but due to scheduling conflicts. it will NOT be available to hear live on the chiforyourself.com home page.  GenuLines will let you know the exact time and date in the next few days. 

   Mark Coleman

JohnK 1-30-2017

chiforyourself.com home