At certain times in your life, you find yourself weighed down by adversity. You wouldn’t mind having another “hand on the wheel.”
GenuLines looks at life coaches and whether one is right for you.
Adversity And Life Coaches: Should You Buy In?
Good life coaches work to help you with various aspects of your life. They can show you the parts that are holding you back.
They can also help you when you face adversity. And they can give you the guidance you need to help you pick up the pieces and get back on track. They may start by teaching you to be positive. Techniques can include affirmations to retrain your brain to think positive thoughts.
That’s one of the biggest means to deal with adverse situations. Positivity won’t shield you from hard times, but it will help you focus on what’s important.
You need to practice these affirmations for them to be effective. It’s not a casual exercise that you do whenever the mood strikes.
Make it a daily habit. Your mentor will know if you’re not practicing them.
Prepare for the truth
The truth hurts, but it may be what you need to get through your situation. You’ll hear it when you get caught up in blaming others and not taking responsibility.
A good coach will present it in such a way that you’ll come to the conclusions yourself. And that makes it easier for you to accept and counter the action.
Don’t be quick to blame the life coach if things don’t work out (This assumes you chose a qualified coach)
It’s not difficult to find a good coach if you take the right steps. Check the internet.
Do a bit of digging to learn about each coach’s background. Coaches are going to encourage you to step outside your comfort zone.
Most coaches will use this to help clients break away from bad habits and form new ones.
It’s called a comfort zone for a reason. It will be awkward, and at times, you may get angry at their suggestions.
One thing to keep in mind. If your adversity was born out of trauma a life coach may not be a good idea.
If this is the case, seek out a qualified professional.
Your life coach is still an option for working with with other aspects of your development.
JohnK 10-22-2019
Overheard: “There is no education like adversity” ~Benjamin Disraeli
Image by mohamed Hassan from Pixabay
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