Tag Archive for kindness

5 Reasons To Be Grateful For Struggle

Life’s struggles usually don’t move us to feeling grateful that we have them. But GenuLines iinvites you to re-examine this idea.

You may be surprised at the results!

5 Reasons To Be Grateful For Struggle

Have you ever asked yourself why you always want more? You want to make yourself better.
 
Get that promotion. Earn more money.
 
man needs to be grateful
 
Win the lottery, a new car, a bigger house, another pet, to travel more often. It’s natural to pine for new things and to aim your sights higher.
 
But…
But there’s a problem here. We often take our eye off the ball.
 
And instead of living in the present, we become obsessed with the future. We figure everything will be better there.
 
But you can’t make everything better there without first putting in the work here.
The struggles that we face now do serve a purpose.
 
It isn’t something we enjoy or look forward to, but we may be able to find reasons to be grateful for those struggles.
 
Here’s why:
 
1. It Could Be Worse
This might not sound like a reason to be grateful for struggle, but… do you have the food you need to survive and a roof over your head? You have the basics down and while that isn’t everything, for right now it is.
 
Sometimes coming back to that thought is enough to remind you of your life achievements. You’re building the strength to handle what you’re facing now.
 
2. You Can See Through People
When you’re struggling, you learn who your real friends are. Friends can offer a great shoulder to lean on. But false friends can make their way into your life. They’re the first ones to run for the hills when things get tough.
 
3. You Rediscover Who You Are
You might wonder how this could be true, but it is. Think about the darkest days you’ve ever experienced. Now realize that you’re still here and you’re still standing. This speaks to your ability to be strong..
 
4. You Learn To Appreciate The Little Things
Sometimes we take these things for granted. Pause to savor your morning cup of coffee.
 
Carry this attitude with you through the day. Share your good energy with other people.
 
An act of kindness can change your day – and help others to change theirs.  
 
5. Struggle is Building You Up
It might feel like your struggles are trying to tear you down. But like working a muscle they’re building you back up.
 
It’s difficult to think of struggles as being a blessing. But the blessing comes from your response to those struggles.
 
What’s the most difficult type of struggle to cope with? One that you have no control over.
 
You learn to cope and when you know how to cope, you learn how to succeed.
 
 
 
JohnK 5-17-2021
 
stick man being gratefulOverheard: “If the only prayer you said was thank you, that would be enough.”
                             ~Meister Eckhart
 
 
 
 
 
disclaimer for being grateful

Be YOUR Valentine: Self-Love Before Hearts and Flowers!

Allow me some thoughts on Valentine’s Day..

Valentine's Day HeartValentine’s Day is a day meant for Love. But, it’s not a day limited to romantic love as many would tell you. It is also about self-love. It is about knowing who you are. It is about knowing that, who you are is someone worthy of love, kindness and compassion.

If you are experiencing low self-worth and low self-esteem, know that there are many others like you out there. You are not alone. Realize that you feel this way because you do not yet love yourself truly and deeply for who you are in this moment. Sure, you can always become better, but you must be kind and compassionate to who you are today, so that you may journey toward a more fulfilling life with your own support. Certainly, spread your love and care to others but don’t forget that you too need that kindness that you wish to share with others and for that you must share it with yourself as well. If others share it with you, accept it. If they don’t, not to worry. Share it with yourself and by doing that you’ll radiate it toward others. You’ll find strength if you believe in yourself no matter how hard your day, week or month has been because you can be. You always have the capacity to be loved because it starts with loving yourself and you can love yourself just as you are, because you are worth loving.

dividing line

I send you all the best energies for a very Happy Valentine’s Day! As I mentioned on the call with Karen Koenig I’m working on an upcoming show that would take a look at relationships that are not working so well, and why that’s so. I’ll keep you posted as to when a booking date is finalized.

Speaking of Karen Koenig, she gave us a great interview and look at her book : OUTSMARTING OVEREATING: Boost Your Life Skills, End Your Food Problems.

picture of Karen Koenig

Karen Koenig

If you didn’t hear the show you can catch it and other episodes you may have missed by clicking on this player.


..be well!

 

listener animationOverheard..

“Well-ordered self-love is right and natural”

˜ Thomas Aquinas

 

JohnK 2-13-2015

chiforyourself.com home