Tag Archive for Jo Eager

Mindfulness- and Munchies!

picture of john kobikWe’re settling into fall and our appetites are for things that are warm, like beverages, blankets, and– FOOD! Jo Eager is back with another recipe that is tasty AND healthy.

Our next first-run edition of CHI FOR YOURSELF is scheduled and you’ll be able to join us on the call in the next few weeks. For now, I’ll tell you that we’ll be looking at the principles of mindfulness in clear, concise, and extremely practical ways. It’s all intended to help you reach whatever goals you’re working toward in the most efficient and enjoyable way possible. Details later in a GenuLines post..

I hope you’re benefiting from our series on finding your “why.” Lots of good, actionable points you can put into practice to get you moving toward your purpose. If you haven’t seen it you can check out the latest installment here.

I don’t know about you but I’m getting hungry! Time for another helping of Jo’s Healthy Eats.


Be well,

John in cursive

 

 

 

JohnK 10-7-2016

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stick figure of manOverheard:

“A crust eaten in peace is better than a banquet partaken in anxiety.”

~ Aesop

 

 

 

 

 

 

Come and Get It: Another Great Meal Idea From Jo’s Kitchen!

It’s Monday. Do You Know Where Your Passion Is?

picture of john kobikAre  you  just  working  or  following  a  passion?   How do you view your job? As something that brings home a paycheck, or do you consider your job to be something that you are passionate about? Many truly successful people in life are so successful because they are following their passion. They really enjoy going to work each and every day. This is because they feel that they are making a difference each time they do so. So how can you get to the point where you are performing a job that you really enjoy each day?

One way to achieve this is to look inside yourself and discover what gifts and talents you have. If you are not sure what your talents are, ask a family member. Schools today focus on teaching you the skills to get a good job, without even tapping into passion. You are taught to train for a good paying job and while fun at first, the excitement of it wears off. After a few years in your profession, you are feeling bored and unfulfilled. This is exactly why there are so many people pursuing a job that they aren’t happy with. Let’s take a look at some of the gifts and talents you may already possess.

You may be a great musician or singer, do you enjoy dancing? Do you love working with people? Or you may possibly be a great listener. Once you can identify one of your talents then you want to look for ways to use it. If you enjoy working with people, you may consider working with school children or even seniors. If you are a great listener you could become a social worker, a counselor or even a human resources person. If you can’t pursue your talent full time then think about doing it occasionally. You could also volunteer your time by using your talents. If you enjoy animals you could volunteer to help raise money for the humane society. Or raise needed equipment and tools for a local charity.

When you start to follow one of your passions you will instantly feel happier with your life. You will have a purpose in life, something to look forward to each week.
While you still may have to work to pay your bills and provide for your family. You have now found a new outlet – your passion. This could be the perfect way to improve your life, reduce stress and feel as though you are doing some good in the world!

 

JohnK 8-15-2016

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stick figure of man

 

Overheard:

“There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.” —Nelson Mandela

          ~Nelson Mandela

Happy August! Recipes for Good Food and Good Mood

picture of john kobikWe’re into a new month, and I don’t want to let too much time slip by without touching base with you. When I was growing up people used to call August the “dog days”. Not very flattering to dogs (who are some of MY favorite people!) Hot, humid days usually meant less activity at the kitchen stove. I want to kick off this month of August by calling on Jo Eager to bring us a quick and simple recipe that’s tasty and doesn’t require turning on the stove!

Dividing line
The next edition of CHI FOR YOURSELF is in the planning stages. I’ll only say that it deals with healing from heartbreak, loss, and abandonment. Details to come.

 

Dividing line

 

Some points to keep in mind with the start of the new month:

steps to happiness
 

Now, let’s eat!

 

 

Be well!!

 

JohnK 8-1-2016

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clip art of manOverheard:   “Let thy food be thy medicine and thy medicine be thy food.”
Hippocrates