Maybe you’re about to tackle your yearly cleaning tasks and the moving out of unnecessary stuff from your space- and maybe you could use a little emotional un-cluttering, too! Today on CHI FOR YOURSELF we welcome back Donald Altman. We’ll be talking about tidying-up our cluttered emotional spaces, the psychological versions of the jam-packed closet or impenetrable garage. Donald Altman is the author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation.
Donald Altman
We get underway at 4pm Eastern, 1pm Pacific time atchiforyourself.com..’talk to you then..
As ”The Inefficiency Assassin”, Helene Segura has spoken to thousands of go-getters, teaching them to manage stress by regaining control of their chaotic work and personal lives. She has coached hundreds of clients to improve their personal productivity and performance, and she has been featured as an organizational expert in more than 100 media appearances. Helene is the author of THE INEFFICIENTY ASSASSIN: Time Management Tactics for Working Smarter, Not Longer.
Be here for Helene Segura on CHI FOR YOURSELF on Thursday April 21st at 4pm Eastern, 1pm Pacific time at chiforyourself.com.
The CHI FOR YOURSELF interview with Kira Asatryan spoke to the loneliness that many of us are feeling, even in a world that’s connected as never before. If you missed the program you can hear Kira talk about her book STOP BEING LONELY: Three Simple Steps to Developing Close Friendships and Deep Relationships. Click on the player to hear the show..
On this week’s CHI FOR YOURSELF we’ll be hearing from Kira Asatryan. We’ll learn why loneliness doesn’t only happen when we’re alone. She says it can happen when we’re with people. Sound familiar? Be with us for Kira Asatryan, author of STOP BEING LONELY: Three Simple Steps to Developing Close Friendships and Deep Relationships. Today on CHI FOR YOURSELF. We get underway at 3:45pm Eastern time, 12:45 Pacific at chiforyourself.com. “See you” there..
Hard to believe loneliness could be a reality for many of us given that we are sooooooo connected, followed, friended, and liked. But on our next CHI FOR YOURSELF we’ll hear from someone who specializes in helping lonely folks. In fact, Kira Asatryan has been there herself and she’s put her findings into a book called STOP BEING LONELY: Three Simple Steps to Developing Close Friendships and Deep Relationships.
Kira Asatryan
Join us on the call for CHI FOR YOURSELF and guest Kira Asatryan on Thursday March 24th at 4pm Eastern, 1pm Pacific at chiforyourself.com.
If you missed the last two editions of CHI FOR YOURSELF you can get caught up here…
Listen as “Peaceful Warrior” Dan Millman talks about his book THE FOUR PURPOSES OF LIFE: FINDING MEANING AND DIRECTION IN A CHANGING WORLD.
Dr. LeslieBethWish is an award-winning, nationally honored psychotherapist and author of her research-based book, “Smart Relationships: How Successful Women Can Find True Love.”
He’s a former world-champion athlete and college professor, the author of numerous books, including Way of the Peaceful Warrior, Wisdom of the Peaceful Warrior, The Life You Were Born to Live, The Laws of Spirit, and The Journeys of Socrates. Dan Millman is our scheduled guest on CHI FOR YOURSELF this coming Thursday February 18th. Dan will talk about his book The Four Purposes of Life: Finding Meaning and Direction in a Changing World.
Dan Millman
Be with us Thursday Feb. 18th at 4pm Eastern, 1pm Pacific for Dan Millman.
We couldn’t let Valentine’s Day slip by without a look at relationships from our “Conscious Talk” point of view. So…..a couple of love offerings to honor the day!
In Love Cycles, veteran couples therapist Linda Carroll presents a groundbreaking model of the five natural stages of romantic relationships — the Merge, Doubt and Denial, Disillusionment, Decision, and Wholehearted Love — and a guide for navigating through them toward lasting love. Love Cycles helps readers understand where they are in the cycle of their relationship and provides a clear strategy for how to stay happy and committed, even in difficult times.
Click on this player to hear the CHI FOR YOURSELF interview:
Long-term happiness in love depends on a couple’s ability to repair the inevitable rifts and differences, large and small, that occur in any relationship. Neuroscience suggests that relationship upsets are best mended quickly, or they accumulate in long-term memory, increase reactive communication, and become harder to repair successfully. And good repair takes five minutes or less! The book Five Minute Relationship Repair from Dr. Susan Campbell and Dr. John Grey offers practical tools and suggested scripts for resolving problems and having your needs met.
Just a reminder that today’s scheduled CHI FOR YOURSELF guest is Dr. LeslieBeth Wish. We’ll be talking relationships, but no flowers and candy here. We’ll look at intuition and it’s part in empowering you to make better choices!
Since Valentine’s Day is almost here I wanted to tell you that our next CHI FOR YOURSELF guest will be talking about love, dating, and other matters of the heart. Of course we won’t be talking about the “flowers and candy” kind of love. Instead, we’ll look at relationships from an intuitive level with our guest Dr. LeslieBeth Wish. Dr. Wish is a nationally recognized author, psychologist and licensed clinical social worker honored for her pioneering work in love, career, happiness, and success. She’ll look at ways your “inner voice” can guide you toward love and help you avoid relationship pitfalls.
Dr. LeslieBeth Wish
Dr. LeslieBeth Wish on CHI FOR YOURSELF this Friday Jan. 29th at 5pm Eastern, 2pm Pacific. Go to chiforyourself.com at show time and click on the player to hear the show. We’d love to have you with us!
Chаngе can be diffiсult. Okay, we got that out of the way. It can be even more diffiсult whеn thе сhаngе is big. Again, no surprise. Let’s say уоu wаnt to brеаk uр with someone you love. You may be thinking оf lеаving уоur old job tо mаkе a transition tо a different job. Maybe you’d love to start your own business.
If уоu саn оvеrсоmе thе fear of fаilurе whеn you set out to make change, thеn a huge portion of the job is done. Bеlоw wе’ll look аt some hеlрful tiрѕ to guidе you through trаnѕitiоn.
You Nееd tо Truѕt Yоurѕеlf
Trusting yourself iѕ vеrу imроrtаnt in making аnу mеаningful change. It’s оnе оf the bеѕt things you саn do for уоurѕеlf in any area of life. Sеlf belief рuѕhes you to dо what nееds tо bе dоnе.
Bеliеvе thаt you саn dо it. You’ve done thingѕ оn уоur оwn that уоu (and maybe others) never thought уоu соuld.
Onе Chаngе аt a Timе
Thiѕ iѕ whаt I call change mаnаgеmеnt. Lifе сhаngе can be vеrу stressful if уоu attempt multiple changes at one time. You may еnd uр nоt асhiеving аnу. Focusing on a ѕinglе tаѕk makes success more likely when you take up your next lifе changing project.
Think of the сhаngеѕ thаt уоu nееd to make. Write them down if you have to. Then choose to work on them in sequence. This will leave you with mоrе drivе. And it will еliminаtе any роtеntiаl blосks to сhаngе уоu may encounter.
Mаkе Time tо Wоrk оn Chаngе
Take thе timе that you need tо work оn the сhаngе(ѕ) you рlаn tо mаkе. Remember the old saying “failing to plan is planning to fail”. Allowing enough time lets you take care of all the details involved with less stress.
You made a list of the changes you want to make. Very good. Now уоu саn also writе dоwn thе ѕtерѕ to tаkе to achieve your best rеѕult. Cоnѕult experts or mentors. Aѕk questions. Plаn the wауѕ you’ll асhiеvе уоu aim.
This is by no means the only list of tips. But it can help you start out with more confidence as you begin to mаkе important сhаngеs in your lifе.
CHI FOR YOURSELF is always working to come up with new offerings that can contribute to your transformation. Today I’m asking you to give your own suggestion. Here’s a question for you- What one area of your life do you most want to improve? The answer could point to your relationships, your work, your spirituality, or your finances. You know in your heart where you want to bring about change.
The answers to this question will greatly help CHI FOR YOURSELF in bringing you future articles and guests. Please take a moment to use the following email address to send your answer:
questions@chiforyourself.com
You can give a one word answer, or more if you need to explain. Either way your response will be a great help in carrying CHI FOR YOURSELF’s work forward. So… What one area of your life do you most want to improve? Send your answer to:
questions@chiforyourself.com
…and thank you for being a part of the CHI FOR YOURSELF community!
Be well,
When Good Prayers Go Bad
On the heels of the US visit by Pope Francis Chi For Yourself looks into the power of prayer. When she talked to us in 2012 August Gold reminded us that since the beginning of time men and women everywhere have prayed — millions of prayers daily and yet only a handful of those prayers are answered. August suggests that prayer is something that everyone wants to do but a lot of people have confusion or concern about because they think they don’t know how or that they’re praying incorrectly. August Gold is the co-author (with Joel Fotinos) of The Prayer Chest.
After time off to take care of some family business, it’s time to get back to the business of CHI FOR YOURSELF! The next first run interview is scheduled for October 16th. On that program we’ll hear from Tracey Ash, who’ll tell us about Celestial Healing and what she calls new scientific and historical evidence on ancient knowledge technologies that accelerate miracles in your life and world.
Tracey Ash
I’ll have a reminder post for you in the days ahead..
Our last CHI FOR YOURSELF interview with Kim Schneiderman helped us put pen to paper to achieve personal transformation. Kim Schneiderman is the author of STEP OUT OF YOUR STORY: Writing Exercises to Reframe and Transform Your Life. You can hear that show by clicking on this player…
…and, Tim Link joined us to talk about his “pet project” – animal communication! Tim Link is the author of Talking with Dogs and Cats: Joining the Conversation to Improve Behavior and Bond with Your Animals. Listen to the show by clicking on this player…
Maybe you’re about to tackle your yearly cleaning tasks and the moving out of unnecessary stuff from your space- and maybe you could use a little emotional un-cluttering, too! Today on CHI FOR YOURSELF we welcome back Donald Altman. We’ll be talking about tidying-up our cluttered emotional spaces, the psychological versions of the jam-packed closet or impenetrable garage. Donald Altman is the author of Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation.
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