Tag Archive for fulfilling life
Is Age Really All In Your Mind?
4 Solid Ways To Stop Procrastination
Procrastination.
I do it.
You do it.
The fact is, we do it more often than we like to admit.
So GenuLines urges you to get moving on some ways to stop procrastinating.
(You can listen to this article by clicking HERE)
4 Solid Ways To Stop Procrastination
Procrastination is more than turning in school or work projects late.
It can also include putting off important life decisions.
Like whether to ask your boss for the raise promised you last month. Or whether you should join a gym, or end a relationship, or have a baby.
The list of possibilities is endless.
The effect of not dealing with this can be life-long. Your relationships, career, and health might all take a hit.
But the tendency is to put things off until later. There’s always tomorrow, right?
It won’t be easy but try to identify the stress factor behind your procrastination. It could be fear of failure, fear of confrontation, fear of not being perfect.
You are your own worst critic.
Follow these tips to help you avoid procrastination once and for all.
1. Turn burdensome tasks into habits
We all have enough willpower to get about 3 or 4 tasks done each day. Turn yours into habits rather than mundane tasks.
You’ll give it less thought, and rely less on willpower. You won’t fall into the procrastination rut.
Why not turn healthy eating, daily exercise, or turning in reports ahead of time into daily habits, too? Procrastination is all about taking that dreaded first step.
So why not ease into it knowing that in time, or once you’ve finished X, you can watch videos or head outdoors.
2. Break work tasks into chunks
Instead of cleaning out the entire garage, do the right side first. Take a break.
Then do the left side. Take a break, and then finish off the rest.
At work, big tasks may seem daunting when you look at them as a whole. The answer?
Break them down into smaller tasks. Make an outline of the entire project, and then divide it into smaller tasks.
Working in 30-minute increments also helps break down tasks into smaller chunks. Those are manageable and not so intimidating.
After the 30 minutes, take a break and assess your work. Seeing how much you’ve accomplished will give you that boost of confidence you need to keep at it.
3. Remove distractions
Checking your email every 5 minutes isn’t doing you any good. So, once you’ve committed to doing the job, limit distractions by putting your away.
You can find apps that help you stay on track, but some will say that’s completely missing the point.
The important thing is that you set up a certain time for checking emails or your social media. Once you’ve started your task, you avoid the urge to take a sneak peak.
Another serious distraction is multi-tasking. Even though it may seem that you’re being productive, the truth is it wastes time and energy.
Yes you’re working more. But your end results will be below average.
4. Work during your peak hours
We all have certain times during the day when we’re most alert. Some of us are morning people, some are night owls, and some have more energy during the afternoon hours.
Find out what your peak hours are and tackle your most difficult tasks then. You’ll be more of a powerhouse then with your brain working at its highest capacity.
Procrastination is different than laziness. When you procrastinate, you delay one task for a more pleasurable activity.
So why not turn that mundane task you’re dreading into something more fun and enjoyable? Then you’ll put the brakes on procrastination.
JohnK 9-7-2020
chiforyourself.com home
Overheard: “Procrastination is opportunity’s assassin”
~ Victor Kiam
Article image by Sam Solomon on Unsplash
6 Hacks to Keep Your Motivation Going Strong
Motivation is great- when you have it. But sometimes it slips away like the proverbial thief in the night.
Just ahead you’ll find some GenuLines tips to bring the motivation back where it belongs.
(To listen to the article click HERE)
6 Hacks to Keep Your Motivation Going Strong
1. Remember the pain points
2. Don’t play leapfrog
3. Know Thyself
4. Visualize
5. Let go of stuff beyond your control
6. Get organized
Change Your Beliefs – AND Your Behaviors, Too
Your beliefs can and sometimes do change. The process of living has a way of forcing us to see things with new eyes.
If so, remember to consider these GenuLines points to bring your behavior in line with your beliefs.
Change Your Beliefs – AND Your Behaviors, Too
Choose Your Reaction to What Life Sends Your Way
Life has a way of knocking you to your knees. And tough times just seem to keep the bad stuff coming.
But GenuLines wants you to remember that a thought-out response can protect you from action you’ll regret.
There are times when an immediate reaction is appropriate, such as the loss of someone close to you. You’re not going to make a situation like that positive.
Find Your Authenticity by Embracing Your Inner Self
Find Your Authenticity by Embracing Your Inner Self
No Regrets
Food And Drink And Your Anxiety
Food And Drink And Your Anxiety
-Coffee
-Soft Drinks and Colas
-Alcohol
Foods
-Chocolate
-Excessive Sugar
-Refined Flour
-Processed Foods
Are You Making Your Life Hard?
When life is hard we tend to look outside ourselves for reasons. We don’t want to think the cause is a lot closer to home.
As always, GenuLines helps re-direct you back to your “self” as a start toward getting your bearings.
Are You Making Your Life Hard?
Every day brings us a million things to take care of and it’s easy to fall behind. But sometimes life is hard because we’re making it that way.
One reason we make it harder is that we want to feel like we have some control. Let’s look at some ways you might be getting in your own way.
You Assume Malicious Intent
Most of the time people don’t mean to inconvenience you or make your life harder. Could be the person who cut you off in traffic was in a hurry.
Your significant other was quiet this morning. It may have been due to fatigue rather than anything you did.
If we decide the world is out to get us, we make life harder than it has to be. Be very slow to assume malicious intent.
It usually leaves you angry and unpleasant. The truth behind someone’s intentions is usually far from malicious.
And often not personal at all.
You Maintain Unreasonable Expectations
One thing we can control about life is our expectations. That doesn’t mean that we should go through life expecting and getting nothing.
Instead don’t expect the glass to be half full, half empty, or even a little full. Be grateful that it contains any wine at all!
You’re Afraid of Risks
Avoiding risk is part of human nature. We don’t want to run into danger unless we know we can get out of it.
But our bubble of comfort can often become a prison. Risking social rejection, loss of money, and loss of time is a trade-off for making our lives better.
When we spend most of our time avoiding risks, we make life harder.
Make sure you take smart risks! Think of an area in your life you’d like to expand upon and set some short terms goals.
Once you’ve challenged yourself and become comfortable again, set some higher goals!
You Compare Yourself to Others
One negative feature about social media is that it enables us to compare ourselves to others. Even worse, we compare ourselves to others in only their best moments.
Your friends may not have it as good as they’d like you to think. There will always be someone with more money, more friends, or whatever else than you.
The only person you should compare yourself to is the version of you from the past.
In short, we need to worry less about others, less about risks, and maintain our expectations. Don’t spend your life trying to be other people.
Or thinking the world is out to get you. Or afraid to take a chance.
Don’t expect things to get better without changing your actions. That sets you up for failure.
Stop making life harder!
JohnK 6-7-2020
chiforyourself.com home
Overheard: “The greatest pleasure of life is love.
~Euripides
Article image by David Mark from Pixabay
Get Better Sleep The Easy Way
These days good sleep seems like, well, a dream. But GenuLines wants you to “sleep tight.”
Rest assured that the following suggestions are designed to let you do just that.
Get Better Sleep The Easy Way
Create a good sleeping environment
4 Self-Care Tips For Extra Busy People
4 Self-Care Tips For Extra Busy People
1. Establish a morning routine
3. Get enough sleep