Tag Archive for cleaning up clutter

Clutter Does a Number On Your Mind And Body

Is clutter just a bothersome part of your life? Something you’ll get to someday?

Today GenuLines points out that clutter can be a physical and mental problem, too.

(You can hear this article by clicking here)

Clutter Does a Number On Your Mind And Body

Clutter is a real nuisance for millions of us. What you may not realize is that it can affect your mind and body.
 
How does your living space make you feel when you walk in the door at the end of the day? Do you feel peaceful and glad to be at home because it’s your sanctuary?
 
desk with clutter
 
Or, do you feel dread because there’s a mountain of unfolded laundry on the chair? Or there’s a stack of magazines spread all over the floor and a sink full of this morning’s dishes?
 
 
 
 
 
Mind Control
Research finds that the state of your house reflects the state of your mind. Disorganization tells you that there’s something out of balance.
 
The trick is learning what’s off-kilter and how to set it straight.
 
Living in a cluttered home is stressful – for everyone. Mom’s pulled away from what she needs to do to help someone find their homework.
 
Dad’s late for work because he can’t find his car keys. As the pressure to find those misplaced things mounts, so does the tension.
 
Before long, something or someone snaps.
 
Lost And Found
Think about how you feel when you’ve misplaced something. You may berate yourself for being careless.
 
You may feel frustrated and ready to give up. When your child comes in to ask a question, you may not respond in a loving manner and feelings get hurt.
 
Clutter drains you of energy and makes you feel tired. And that can leave you feeling overwhelmed.
 
You know you need to do something but you don’t have the energy.
 
Take time to clear the mess from one small area. It can help you and your family feel more energetic.
 
And they’ll be more inspired to work on decluttering in other areas.
 
Body Of Clutter
Did you know clutter could be making you physically sick? No one wants to think about it, but clutter can be the breeding ground for germs, dust, mold, and mildew.
 
It could even hide a problem with mice. If you don’t believe clutter can make you sick, think of the stress mentioned above.
 
If you have too much stress, you may develop high blood pressure. Dust and mold can cause allergies or worse.
 
Clutter can also affect your body weight. People with clutter are usually sedentary.
 
In an uncluttered home they’re more active. Part of this may be because the clutter in the home makes it hard for you to move.
 
You may also be using clutter, like being overweight, as a means to protect yourself. Clutter keeps people at bay and so there’s less chance of getting hurt.
 
Get Started
Now you understand some of the ways clutter can affect your mind and body Consider what you’re going to do about it.
 
Will you take a step forward and begin decluttering? Or will you let it continue to ruin the lives of you and your family members?
 
JohnK 12-21-2020
 
stick figure man hears about clutterOverheard: “Good order is the foundation of all things”
                              ~Edmund Burke
 
 
 
Article image by OpenClipart-Vectors from Pixabay 
 
 
disclaimer for clutter
 
 
 
 

Declutter Your Mind In 5 Steps

It’s common to declutter in the spring. Throwing away stuff that’s outlived its usefulness feels good. 
 
GenuLines has some ideas on decluttering your mind that will feel pretty good, too. 
 
 

Declutter Your Mind In 5 Steps

When it comes to decluttering your home, you might decide to put everything you throw
out on eBay. But decluttering your mind is a little trickier.
 
declutter sign
 
 
Here are a few ways to declutter your mind.
 
 
 
 

#1: Declutter your space

This one is pretty obvious. With fewer things in your field of vision, you have less garbage to stew over and worry about.
 
This frees up space in your mind.
 

#2: Declutter your schedule

Another thing that can drive you crazy is the constant rush from one activity to another. Take a look at your schedule and start eliminating things that aren’t necessary.
 
With fewer ingredients in your stressful stew, you’ll make your day a little calmer.
 

#3: Unplug from the party

Would you be able to get any rest if you were attending a party of several thousand people? I’m talking, like Times Square on New Year’s Eve.
 
That’s pretty much what’s going on with your smartphone, tapped in as you no doubt are to social media networks. The pings, dings, and rings from your contacts are all adding small but unhealthy doses of stress to your day.
 

#4: Practice mindfulness

Mindfulness is all about engaging with the present in a fully, alive way. There are lots of ways to practice mindfulness.
 
One is meditation. Another could be fixing your stare at an object (like a candle) and noticing your thoughts.
 
Mindfulness can contribute to increased concentration and a decluttered mind.
 

#5: Let go

Sometimes it’s best to let old memories die. These can range from broken relationships to diabolical bosses.
 
We tend to have a whole lot of backstory spinning in the recesses of our minds. Let it all go, and like a faster-operating computer, you’ll find your mind in a much more free and easy state.
 
JohnK 11-30-2020
 
stick man talks declutterOverheard: “For every minute spent in organizing, an hour is earned
                                          ~Benjamin Franklin
 
 
 
 
 
Article image by Gerd Altmann from Pixabay 
 
 
disclaimer for declutter

Can Minimizing Your Life Boost Your Productivity?

Tough times can be tough on your productivity. You feel like something is missing from even your best efforts. 

Today GenuLines pitches in with a suggestion that you do some ‘addition by subtraction.”

microphone for talking productivity

 

 

 

 

Can Minimizing Your Life Boost Your Productivity?

Productivity is an essential part of achieving success. You can’t go very far in life or excel past your position in your career or in your life without being productive.
 
Staying productive can be difficult. This is especially true when clutter distracts you from the tasks at hand.
 
Minimizing your life can be most effective in helping you be more productive..
 What Does Minimizing Your Life Mean?
Clutter hurting productivityBy “minimizing your life,” we’re talking about de-cluttering it. Cutting out unnecessary obligations and activities.
 
Removing unneeded or unnecessary items. And de-cluttering your home and workplace.
 
 
 
 
This can mean refusing or delegating responsibilities when you’re already loaded down.
 
Throwing out things you no longer use or need. And keeping your priorities in order so you handle them in a reasonable time.
 
This may be easier said than done. All this letting go can do a number on your emotions.
 
Be patient and allow yourself time to let go and process the loss.
 
How Could Minimizing Life Help?
Clutter’s very existence can cause anxiety and stress. Much like the way junk clutters up your home, it clutters your mind and your life.
 
This makes it hard to get things done, decreasing your productivity.
 
Your mind gyrates in many different directions. There’s cleaning that needs done.
 
Events and work you have to plan, stuff you need to organize, and the task you’re trying to complete. Because your mind is so bogged down by all the clutter, your productivity worsens as you work slower.
 
You lose valuable time you could be spending with your loved ones. Or you could be nurturing existing or even building new relationships.
 
What Can Improved Productivity Do for You?
You need productivity to ensure you meet all the steps necessary to reach your goals. When you work toward a goal you want to get it done within the ideal time
 
Productivity helps to ensure that you stick to your schedule. You do all your work and still have time for your family and others you love 
 
Productivity helps you have a full and happy life.
 
Minimizing your life can bring big improvement to your productivity. It’s essential to your success in both your career and in life.
 
To reach and maintain productivity limit the distractions and clutter in your life. This will free up time to complete your tasks.
 
And, achieve your goals.
 
JohnK 6-10-2020
 
Stick figure hears about productivityOverheard: “Productivity is being able to do things that you were never able to do before”
                                           ~Franz Kafka
 
 
 
 
 
 
 
disclaimer for productivity
 

Slacks, Ties, and Video Tapes: Out with Your Clutter and In With the Good Chi!

Problems with our BlogTalkRadio post caused the Tammy Strobel interview to be pushed back to Saturday April 13th. We saw a similar snafu with the previous week’s Polly Campbell interview. It’s rare when we have these types of snags, but we’re caught up now. If you didn’t get to hear the shows you can catch them here:

 

Polly Campbell is the author of Imperfect Spirituality: Extraordinary Enlightenment for Ordinary People

Picture of Polly Campbell

Polly Campbell

 

Tammy Strobel is the author of You Can Buy Happiness (and it’s Cheap): How One Woman Radically Simplified Her Life and How You Can Too.

Picture of Tammy Strobel

Tammy Strobel

 


Article:

I’m really getting into this de-clutter “thing”. This week I’ve managed to unload what seems like a lifetime worth of stuff, though there’s still a long way to go.

Excessive clutter can creep into every area of your life, like waiting to do your taxes until the final day (which just happens to be today!) It spills over into your total enjoyment of life. Clutter can steal your attention, be a physical and mental burden, and ratchet up the chaos in your life. Moving out your stuff can seem to be  mission impossible if you don’t have some sort of plan for getting it done. This week I’m “chunking it”- concentrating on small steps each day.

Today I’m starting with the office. There are papers everywhere (research, you know!) Then the computer area. I gotta get to work. I’ll have a report on the office cleanup, and in fact I’ll update ya with posts this week. If I get any brainstorms on how to make this project go a little easier I’ll send them along.

Later

JohnK 4/15/2013

 

Image for overheard

Overheard: “Eliminate physical clutter. More importantly, eliminate spiritual clutter.

                                                        ~Terri Guillemets