Our latest Chi For Yourself topic was depression. But it centered on a different kind of treatment.
Cindy Stulberg is the author of Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy.
Her message is that depression can be treated by getting a better handle on your relationships.
Here are some of the talking points from the show:
- Interpersonal Psychotherapy or IPT
- Four depression problem areas
- Social media’s effect on isolation
- 13 signs you might be depressed
- Step 1 you can take right away
If you missed the show, you can hear it by clicking on this logo:
Be well!
JohnK 11-20-2018
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