It’s bad enough that life today can be loaded with stress. But stress often comes with an accomplice- overwhelm.
Push back against these intruders with this GenuLines look at how they work.
Overwhelm And A Hectic Life: 2 Key Sources Of Stress
We all have our share of stresses in life, but some of them are within our ability to change. Overwhelm and living a hectic life are two of the biggest stressors. Yet there’s a lot you can do about it!
We’re going to look at how these two things are skyrocketing your stress level and what you can do about it.
The Effects
Living a hectic life that causes overwhelm forces you to stay in a constant state of stress. You keep going and going with little to no break.
This isn’t good for the human body.
You need to take a break, allowing you to calm your mind and body, starting anew with fresh energy. Keeping yourself in a constant state of busyness is very bad for your stress level.
Of course, that, in turn, is bad for your health.
If your life seems too hectic, it’s time you do something about it. You don’t have to do everything yourself.
Start delegating. This will help you to reduce your stress and feel less overwhelmed.
More To-Do’s
There are some hectic and overwhelming things that are out of your control. But there are a few things you can do to help calm things down and reduce your stress.
First, get your priorities in order. Make a list of everything you have to do in descending order of importance.
When you’re done, see what you can cut out or delegate to someone else.
Organize
Next, get better organized. Keep a well-detailed calendar.
Divide your day into what you have to do and the time you’ve allotted in which to get it done.
This will help you to feel less overwhelmed.
Finally, ask for help. This is where your loved ones can help you.
Start delegating tasks and try to make your life less hectic.
Delegating Is a Difference Maker
It can be hard to let certain things go, but sometimes, when it comes to your health, you have to.
Delegating is a great way to turn off your feelings of overwhelm.
Delegating means allowing others to do some of the work for you so you have time to do other important things. To help with your stress, you can delegate chores to others in your household.
Have someone else drive your kids to their extracurriculars. You may even be able to let someone else help with some of the responsibilities in your life.
Why You Should Bother
It’s no secret-stress kills. Stress can cause heart attacks, strokes, and several other life-threatening conditions.
Minimizing your stress can help you think clearer, sleep better, and be healthier. It can help lessen your anxiety, as well.
So why, given an easy way to lessen your stress, would you not try it? It could mean a life and death difference for you.
We all deal with stress daily, but that stress builds up and could cause some serious health problems. Being overwhelmed and living a hectic life are two of the biggest stresses in life.
But it’s good to know that with practice and some patience you can manage them.
JohnK 6-27-2022
Overheard: “Times of stress are also times that are signals for growth, and if we use adversity properly, we can grow through adversity.” ~Abraham Twerski
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