Part 3 of our series on creating new habits deals with putting some new routine in our days. Read on to see how this can go a long way toward locking those new habits into place.
Make It A Habit – The Benefit Of A Routine & Habit Filled Day
Have you noticed that it gets harder to make decisions toward the end of the day? You’re too tired to figure out what to have for dinner or what to watch on TV. That’s because we all have a finite number of decisions that we can make on any given day.
Knowing that helps us prioritize. We can cut out a lot of decision making by implementing habits and routines. That way we save them for the important stuff. It also frees brain space for more creative and productive thinking. Routines are great tools that simplify our lives and cut out a lot of our daily stress.
Chances are you already have a morning routine. You get up, you get your coffee, read the paper or check email and fix some toast before heading into the shower. Let’s expand on that. If you create a “uniform” for yourself, you don’t even have to think about what to wear. You just grab a pair of pants and a shirt, or a skirt, tights and sweater and off you.
Put some routines into your work day wherever possible. Meal planning helps you figure out what meals to fix and eat. A cleaning schedule makes sure you stay on track with your household chores without you having to spend any valuable decision-making skills in the process.
Wrap your day up with a bedtime routine that not only helps when you’re too tired to make smart choices, it also helps you fall asleep more easily. What works for your toddler works for you as well.
Start by doing a few chores that make the next morning easier. Making sure the kitchen is clean and the kids’ school things are in order are great examples. Come up with a few calming things that help you slow down and get ready for sleep. Read a book, listen to some music or wind down with a cup of herbal tea.
JohnK 12-28-2016
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