Meditation might not be your first thought when your motivation is on the wane. But GenuLines knows that it can be a go-to tool for those times when you lose your spark,
How Meditation Can Benefit Your Motivation
The downward spiral of low motivation can seem like an impossible cycle to break. During those times productivity and accomplishment can seem like unattainable goals.
There is one simple tool you may not have considered before that can get you back on track, and that’s meditation. It’s an exercise that goes well beyond providing relaxation.
Focus and Concentration
Focus and concentration are by-products of meditation. But don’t force the issue.
This could have a negative effect on your motivation.
Increased Happiness
More and more of us are being diagnosed with depression. It’s no surprise that happy people tend to have more energy and higher self-confidence.
And motivation raises happiness by helping release the brain’s “happiness hormones.” When you’re feeling more positive, you’re likely to have more desire to get things done.
Less Stress
Meditation leads to a more relaxed state. This is due to the way it allows the brain to slow down as it receives sensory input.
This relaxation and improved processing leads to reduced feelings of stress and overwhelm. With less stress comes a feeling of more control, which then fuels your motivation.
Positive Thinking
One of the biggest killers of motivation is negative thinking. A pessimistic view can come from many sources.
Think depression, poor habits, or general life difficulties.
The beauty of meditation is that it “rewires” brain patterns. This process encourages more positive thought patterns.
The result is a reset that helps you become more motivated.
Clarified Goals and Purpose
Taking time each day for meditation can give you a great deal of insight. This helps with reassessing what’s most important in your life.
When you have a better picture of your priorities, your goals and life’s purpose become clearer. Knowing where you want to go kicks your motivation into high gear.
And you’ll feel a greater urgency to take the necessary steps on the path to your dreams.
The benefits of meditation for increased motivation are many. There are various types of meditation.
You can begin to research on your own or find a teacher who can help you develop a practice that works for you. What’s most important is that you get started.
And maintain consistency in your meditation practice to get the most effective results. Soon you’ll be tackling your to-do list and pursuing the life goals that matter with renewed vigor.
JohnK 11-16-2020
Overheard: “When you own your breath, nobody can steal your peace” ~Unknown
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