Your brain isn’t something you usually consider when you think about holiday meals. So GenuLines gives you some things to think about before you dig in with family and friends.
Unnecessary distractions can slow down your day. Regardless of what you do for a living or the hobbies and pastimes you enjoy.
Improving your ability to concentrate on the task at hand could give you a big advantage.
A healthy diet is a solid way to improve most aspects of life in general. There are lots of healthy dietary choices that can improve cognitive functions.
Here we’ll look at a few of the many dietary options that help you focus on whatever it is that is important to you.
Salmon
To improve focus you need good brain function.
This is why foods that contain high amounts of Omega-3 fatty acids, such as salmon, are a great option.
Omega-3 actually improves the amount of oxygen available to the brain. And it increases new information retention.
Foods Rich In Vitamin D
Research tends to find that a LACK of vitamin D leads to greater levels of cognitive impairment. This is especially true in older folks.
Exactly how this happens is uncertain. But a recent study in the journal, Trends in Neuroscience, gives us clues.
A sort of netting surrounds healthy neurons in the brain. These nets work like supportive structures.
They help maintain the connections between various neurons. This allows them to continue to relay information via synaptic pathways.
The researchers felt that low vitamin D could make these nets more vulnerable. The result could be degradation by certain enzymes.
And this could result in various cognitive deficiencies such as focus and concentration.
Ginkgo Biloba
Ginkgo Biloba is an ancient herb used for medicinal purposes for thousands of years. Users say this dietary supplement helps focus and information retention.
And there’s been a resurgence in its popularity.
The thinking is that Ginko boosts blood and oxygen flow. This logic is often applied to other areas of the body, such as skeletal muscles.
Green Tea
Caffeine is a very popular go-to when it comes to focusing and being able to concentrate. But a roller coaster ride comes with ingesting large amounts of caffeine.
The result is a mental crash at the end of the ride. Green tea does in fact contain caffeine.
But it possesses another chemical that’s great at mitigating this crash.
Most forms of green tea contain L-theanine. This allows a slower release of caffeine into the bloodstream.
The result is a sustained sense of focus and concentration. And without the unwanted comedown.
Works Cited
9 brain foods that will improve your focus and concentration. (2018, April 27). Retrieved from https://alifeofproductivity.com/9-brain-foods-that-will-boost-your-ability-to-focus/
Rodriguez, B. D. (n.d.). ADHD Diet: Foods to Help You Focus – ADHD Center – Everyday Health. Retrieved from https://www.everydayhealth.com/add-adhd-pictures/what-to-eat-in-an-adhd-diet.aspx
Vitamin D and brain health: New mechanism may explain link. (n.d.). Retrieved from https://www.medicalnewstoday.com/articles/324541
JohnK 12-14-2020
Overheard: “The brain is like a muscle. When it is in use we feel very good. Understanding is joyous.”
~Carl Sagan
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